LUCERNE DAIRY FARMS LOWFAT ICE CREAM, COOKIES 'N CREAM
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, COOKIES 'N CREAM scores 19/100 (Avoid) on FoodScore. The primary factor driving this low score is the **high amount of added sugar**.
This LUCERNE DAIRY FARMS ice cream receives a FoodScore of 19/100, indicating it is an 'Avoid' choice.
A single 0.5 cup serving contains 17.76g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic lowfat dairy, this product contains more added sugar and artificial ingredients.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.99g
6% of Daily Value
Added sugar
17.76g
36% of Daily Value
Sodium
118.96mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.8g)-23
Ultra-processed (NOVA 4)-10
Why it scores 19
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, COOKIES 'N CREAM receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this score is the high amount of added sugar, with 17.76g per 100g serving, which incurs a substantial penalty of 23 points. This product is also classified as NOVA class 4, indicating it is ultra-processed, resulting in a 10-point penalty. While it does provide some beneficial micronutrients, specifically Vitamin A, which contributes 33% DV per 100g and earns a 2-point bonus, this is not enough to offset the penalties. Ingredients like corn syrup and sugar are listed early, confirming the high sugar content. Compared to a generic lowfat dairy equivalent, this specific LUCERNE DAIRY FARMS product contains a higher concentration of added sugars and a more complex ingredient list, reflecting its ultra-processed nature and lower nutritional density.
Health benefits
What the nutrients in lucerne dairy farms lowfat ice cream, cookies 'n cream actually do for you, grounded in established dietary science.
Source of Calcium
This lowfat ice cream provides 118.96mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who enjoy dairy products.
Contains Vitamin A
LUCERNE DAIRY FARMS LOWFAT ICE CREAM contains Vitamin A, providing 33% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. Dairy products naturally contain Vitamin A, and this product retains some of that nutritional benefit. It can be a minor contributor to meeting your daily Vitamin A requirements.
Provides Energy
With 179.1 calories per 100g, this ice cream can provide a quick source of energy. The calories primarily come from carbohydrates, including sugars, and some fat. For individuals needing a rapid energy boost or as part of a higher-calorie diet, this product can serve that purpose. It's important to balance this with nutrient-dense foods.
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, COOKIES 'N CREAM scores 19/100 (Avoid) on FoodScore. The primary factor driving this low score is the high amount of added sugar.
How to eat it
Lowfat ice cream is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup. Due to its high added sugar content, it is best enjoyed in moderation and not as a daily staple.
To manage portion sizes, serve this ice cream in a small bowl rather than eating directly from the carton to avoid overconsumption.
Pair with fresh fruit like berries or sliced bananas to add fiber and additional vitamins to your dessert.
Consider this as an occasional indulgence rather than a regular dessert option to help limit added sugar intake.
For a less processed alternative, consider making your own fruit-based 'nice cream' with frozen bananas and a splash of milk.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin and whey indicates potential allergens for individuals with soy or milk sensitivities. The ingredient list also includes polysorbate 80, an emulsifier that some research suggests may impact gut microbiota. Individuals with specific dietary restrictions or sensitivities to food additives may want to review the full ingredient list carefully. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load.
Is LUCERNE DAIRY FARMS LOWFAT ICE CREAM, COOKIES 'N CREAM healthy?
Based on its FoodScore of 19/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed. While it offers some calcium and Vitamin A, these benefits are outweighed by its less desirable nutritional aspects.
How does LUCERNE DAIRY FARMS LOWFAT ICE CREAM compare to other ice cream brands?
Compared to a generic full-fat ice cream, this LUCERNE DAIRY FARMS product is lower in total fat. However, when compared to a brand like Breyers Cookies & Cream, the nutritional profile, especially regarding added sugar and processing, can be similar. Always check the specific nutrition facts for direct comparisons.
What is 'Vanillin (an artificial flavor)' in this ice cream?
Vanillin is an artificial flavor used to mimic the taste of vanilla. It is a common ingredient in many processed desserts. Its presence contributes to the product's NOVA class 4 ultra-processed classification, as it is a food additive not typically used in home cooking.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Sticking to this portion size helps manage the intake of calories and added sugars. Consuming larger portions would significantly increase the amount of added sugar and overall caloric intake.
Can I eat this ice cream if I am lactose intolerant?
This product contains nonfat milk, cream, and whey, all of which contain lactose. Therefore, it is not suitable for individuals with lactose intolerance. Look for lactose-free ice cream alternatives if you have this condition.