LUCERNE DAIRY FARMS LOWFAT ICE CREAM, MINT CHOCOLATY CHIP
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, MINT CHOCOLATY CHIP scores 20/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This LUCERNE DAIRY FARMS ice cream has a FoodScore of 20/100, indicating it should be avoided for regular consumption.
It contains 17.76g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this SKU offers some calcium (11% DV) and Vitamin A (33% DV).
Consider this product as an occasional treat rather than a daily dessert option.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.99g
6% of Daily Value
Added sugar
17.76g
36% of Daily Value
Sodium
90mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17.8g)-23
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 20
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, MINT CHOCOLATY CHIP receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 17.76g per 100g, resulting in a substantial penalty of -23 points. Ingredients like SUGAR and CORN SYRUP are listed early, confirming the significant sugar contribution. Additionally, the product's classification as NOVA class 4, indicating it is ultra-processed, incurs a -10 point penalty. While the product does contain 3.73g of saturated fat per 100g, this only results in a minor -1 point penalty. On the positive side, the presence of calcium (11% DV) and Vitamin A (33% DV) provides a small bonus of +4 points. However, these micronutrient contributions are not sufficient to offset the penalties from added sugar and processing. Compared to a generic dairy equivalent, this specific LUCERNE DAIRY FARMS product contains a higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in lucerne dairy farms lowfat ice cream, mint chocolaty chip actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 148.96mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral for bone health, playing a crucial role in maintaining bone density and strength. While not a primary source, this contribution can help individuals meet their daily calcium needs, especially if consumed as part of a varied diet that includes other calcium-rich foods. It's important to consider the overall nutritional profile when relying on such products for micronutrient intake.
Contains Vitamin A
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, MINT CHOCOLATY CHIP offers 33% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining good vision, supporting immune function, and promoting healthy skin. The inclusion of VITAMIN A PALMITATE indicates fortification, enhancing its micronutrient content. While beneficial, it is important to remember that this product also contains significant amounts of added sugars and saturated fat, which should be balanced with other nutrient-dense foods in the diet.
Provides Energy
With 179.1 calories per 100g, this ice cream can provide a quick source of energy. The calories primarily come from carbohydrates, largely in the form of sugars, and fats. For individuals needing a rapid energy boost, such as after intense physical activity, this product can serve that purpose. However, due to its high added sugar content, it is generally recommended to obtain energy from more nutrient-dense sources for sustained health benefits.
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, MINT CHOCOLATY CHIP scores 20/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common portion size is 0.5 cup, which is the serving size for this product. Due to its high added sugar and fat content, it's generally not recommended for daily consumption.
To manage portion sizes, measure out a 0.5 cup serving rather than eating directly from the container.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins.
Consider this a treat for occasional enjoyment, rather than a regular part of your daily diet.
For a more balanced dessert, try making a homemade fruit sorbet or a yogurt parfait with fresh fruit and nuts.
Things to keep in mind
This product contains several additives that consumers may wish to note. The presence of added colors (YELLOW 5, BLUE 1), along with emulsifiers like MONO- AND DIGLYCERIDES and POLYSORBATE 80, and thickeners such as GUAR GUM, LOCUST BEAN GUM, and CARRAGEENAN, are common in ultra-processed foods. For individuals with sensitivities to food dyes, YELLOW 5 and BLUE 1 could be a concern. The preservative SODIUM BENZOATE is also included. Allergens declared are MILK and SOY (from SOY LECITHIN). Individuals with dairy allergies or sensitivities to soy should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is LUCERNE DAIRY FARMS LOWFAT ICE CREAM, MINT CHOCOLATY CHIP healthy?
Based on its FoodScore of 20/100, LUCERNE DAIRY FARMS LOWFAT ICE CREAM, MINT CHOCOLATY CHIP is not considered a healthy food for regular consumption. It is high in added sugars (17.76g per 100g) and classified as ultra-processed (NOVA class 4). While it provides some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does LUCERNE DAIRY FARMS LOWFAT ICE CREAM compare to other frozen desserts?
Compared to a generic full-fat ice cream, this LUCERNE DAIRY FARMS product is labeled 'lowfat,' which may imply fewer calories or less fat. However, it still contains significant amounts of added sugar. When compared to healthier frozen dessert options like a fruit sorbet or a frozen yogurt from a brand like Yasso, this product typically contains more added sugars and artificial ingredients, making it a less optimal choice for daily consumption.
What is 'DARK CHOCOLATY FLAKES' in the ingredient list?
The 'DARK CHOCOLATY FLAKES' are a component of the ice cream, primarily made from sugar, coconut oil, and cocoa processed with alkali. This ingredient contributes to the overall sugar and saturated fat content of the product. Coconut oil and palm kernel oil are sources of saturated fat, which should be consumed in moderation.
What is a reasonable portion size for this ice cream?
The recommended serving size for LUCERNE DAIRY FARMS LOWFAT ICE CREAM, MINT CHOCOLATY CHIP is 0.5 cup. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions would significantly increase the intake of less desirable nutrients.
Can I eat this ice cream if I am lactose intolerant?
This product lists MILK and NONFAT MILK as primary ingredients, indicating it contains lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other frozen dessert options available that are specifically formulated to be lactose-free or dairy-free, which would be more appropriate choices.