LUCERNE DAIRY FARMS LOWFAT ICE CREAM, VANILLA scores 22/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product receives a FoodScore of 22/100, indicating it is best avoided for regular consumption.
It contains 16.72g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, this ice cream is considered ultra-processed.
LUCERNE DAIRY FARMS LOWFAT ICE CREAM provides 11% DV for calcium and 50% DV for Vitamin A per 100g.
Portion control is key, as a typical serving size is 0.5 cup.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.99g
6% of Daily Value
Added sugar
16.72g
33% of Daily Value
Sodium
90mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16.7g)-22
Ultra-processed (NOVA 4)-10
Why it scores 22
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, VANILLA receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 16.72g per 100g. This contributes a substantial penalty of -22 points. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring a further -10 point penalty. While it does offer some micronutrients, specifically 11% DV for calcium and a notable 50% DV for Vitamin A per 100g, these positive contributions only add 4 bonus points, which are outweighed by the penalties. The ingredient list includes corn syrup and sugar as primary sweeteners, alongside several gums and emulsifiers like polysorbate 80 and carrageenan, common in ultra-processed foods. Compared to a generic dairy equivalent like plain milk, this ice cream contains considerably more added sugar and fewer beneficial nutrients per calorie, making it a less optimal choice for daily intake.
Health benefits
What the nutrients in lucerne dairy farms lowfat ice cream, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, VANILLA provides a notable 50% Daily Value of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of vitamins, it can contribute to daily intake, especially for individuals who may not consume enough Vitamin A from other dietary sources. This nutrient is often added to dairy products to enhance their nutritional profile.
Contribution to Calcium Intake
This lowfat ice cream offers 11% of the Daily Value for calcium per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not as concentrated as milk or yogurt, this product can be a minor contributor to overall calcium intake. For those who enjoy occasional treats, it provides a small amount of this important mineral.
Energy Source for Specific Needs
With 164.18 calories per 100g, LUCERNE DAIRY FARMS LOWFAT ICE CREAM can serve as a quick source of energy, primarily from its carbohydrate content. For individuals with higher energy demands, such as athletes or those needing to gain weight, it can be a convenient way to add calories. However, it's important to consider the source of these calories, which largely come from added sugars rather than complex carbohydrates or protein.
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, VANILLA scores 22/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Lowfat vanilla ice cream is typically consumed as a dessert or a sweet treat. A common serving size is 0.5 cup, often enjoyed on its own or as an accompaniment to other desserts. Due to its high added sugar content, moderation and portion control are important considerations.
Pair with fresh fruit like berries or sliced peaches to add fiber and additional vitamins without increasing added sugar.
Use a small bowl and measure out the 0.5 cup serving to help with portion control and avoid overconsumption.
Consider using this ice cream as an occasional treat rather than a daily dessert due to its nutritional profile.
Blend a small amount with unsweetened milk and a banana for a more nutrient-dense smoothie.
Things to keep in mind
This product contains several food additives, including mono- and diglycerides, guar gum, locust bean gum, polysorbate 80, and carrageenan. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to certain gums or emulsifiers. The presence of vanillin (an artificial flavor) indicates the use of synthetic flavoring. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes or prediabetes.
Is LUCERNE DAIRY FARMS LOWFAT ICE CREAM, VANILLA healthy?
LUCERNE DAIRY FARMS LOWFAT ICE CREAM, VANILLA scores 22/100, indicating it is best avoided for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for this score. While it provides some calcium and Vitamin A, these benefits are outweighed by other nutritional factors.
How does LUCERNE DAIRY FARMS LOWFAT ICE CREAM compare to other ice cream brands?
Compared to many premium ice cream brands, LUCERNE DAIRY FARMS LOWFAT ICE CREAM may have a similar or slightly lower fat content due to being 'lowfat.' However, its added sugar content of 16.72g per 100g is comparable to many conventional ice creams. For example, a similar serving of Ben & Jerry's Vanilla might have comparable sugar but potentially higher fat.
What is vanillin, and is it safe?
Vanillin is an artificial flavor used to mimic the taste of natural vanilla. It is a synthetic compound that provides a vanilla-like aroma and taste. Regulatory bodies generally consider vanillin safe for consumption at typical levels found in food products. Its inclusion contributes to the product's flavor profile.
What is a reasonable portion size for this ice cream?
The recommended serving size for LUCERNE DAIRY FARMS LOWFAT ICE CREAM, VANILLA is 0.5 cup. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming larger portions will significantly increase your intake of these components.
Can I eat this ice cream if I'm trying to reduce my sugar intake?
Given that LUCERNE DAIRY FARMS LOWFAT ICE CREAM contains 16.72g of added sugar per 100g, it is not an ideal choice if you are actively trying to reduce your sugar intake. Occasional, small portions might fit into a balanced diet, but there are many lower-sugar dessert alternatives available. Consider options like plain Greek yogurt with fruit or sugar-free sorbet.