LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM scores 17/100 (Avoid) due to its **high content of added sugar** and saturated fat, alongside its classification as an ultra-processed food.
This product received a FoodScore of 17/100, placing it in the 'Avoid' category.
It contains 14g of added sugar per 100g, a significant contributor to its low score.
LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this ice cream offers less protein and more added sugar.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 17
LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM receives a FoodScore of 17/100, primarily driven by its high levels of added sugar and saturated fat, and its ultra-processed nature. Per 100g, it contains 14g of added sugar, which incurs a substantial penalty of -18 points. The 6.9g of saturated fat also contributes a -7 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. While it does offer some Vitamin A, contributing a +2 bonus, this is outweighed by the significant penalties. The ingredient list includes corn syrup and sugar as primary sweeteners, along with several stabilizers and artificial colors like Red 40 and Yellow 6. Compared to a generic dairy equivalent, this product typically provides less protein and fiber while containing considerably more added sugars and fats, aligning with its 'Avoid' classification.
Health benefits
What the nutrients in lucerne dairy farms neapolitan ice cream, chocolate, strawberry & vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 123.08mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions, including nerve transmission and muscle contraction. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume other dairy products regularly. However, it is important to consider the overall nutritional profile of the product.
Contains Vitamin A
LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM offers 34% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of Vitamin A in this product is likely due to the milk and cream content. This can be a minor contributor to your daily Vitamin A needs, though other foods like carrots, sweet potatoes, and leafy greens are more concentrated sources.
Provides Energy
With 200 calories per 100g, this ice cream can provide a quick source of energy. The calories primarily come from its carbohydrate (sugar) and fat content. For individuals needing a rapid energy boost or those with higher caloric needs, this product can serve that purpose. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive intake of essential vitamins and minerals, as the energy provided here is largely from added sugars and saturated fats.
LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM scores 17/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 0.5 cup. Given its nutrient profile, it's best enjoyed in moderation as an occasional indulgence rather than a daily staple. Be mindful of portion sizes to manage intake of added sugars and saturated fats.
To enhance the nutritional value, pair a small serving with fresh fruit like berries or sliced bananas.
Consider using a smaller bowl or measuring cup to help with portion control and avoid overconsumption.
Enjoy this ice cream as an occasional treat, rather than a regular dessert, to align with dietary guidelines.
For a more balanced snack, combine a small scoop with a handful of nuts or seeds to add fiber and healthy fats.
Things to keep in mind
Consumers should be aware of several ingredients in LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM. The product contains Red 40 and Yellow 6, artificial colors that some individuals choose to limit in their diet. It also includes several stabilizers and emulsifiers such as mono- and diglycerides, guar gum, locust bean gum, polysorbate 80, and carrageenan. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The primary allergens present are milk and cream, which are clearly listed. Individuals with dairy allergies or lactose intolerance should avoid this product. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM healthy?
LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM scores 17/100, placing it in the 'Avoid' category. It is high in added sugars and saturated fat and classified as ultra-processed. While it provides some calcium and Vitamin A, its overall nutrient profile suggests it is not a 'healthy' food for regular consumption.
How does LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's or Häagen-Dazs, LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM has a similar nutritional profile, often with comparable levels of added sugar and saturated fat. Many ice creams in this category are ultra-processed and should be consumed in moderation. For a lower-sugar option, consider brands offering 'light' or 'no sugar added' varieties, though these may contain artificial sweeteners.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In this product, it contributes to the overall added sugar content, which is a primary factor in its low FoodScore. It is a common ingredient in many processed foods and beverages.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Adhering to this portion size helps to manage the intake of added sugars and saturated fats. Consuming larger portions would significantly increase the amount of these components in your diet, making it harder to meet dietary guidelines.
Can children eat LUCERNE DAIRY FARMS NEAPOLITAN ICE CREAM?
Children can consume this ice cream, but it should be offered infrequently and in small portions. The high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and impact overall nutrient intake. Prioritize more nutrient-dense snacks for children.