Nothing notable — but nothing harmful either.
LUCERNE FARMS HAZELNUT COFFEE CREAMER, HAZELNUT scores 0 out of 100, indicating it is an item to avoid for regular consumption according to USDA Dietary Guidelines. The primary driver for this low score is the high amount of added sugar, at 26.7g per 100g, which incurs a significant penalty of 25 points. This product is also classified as NOVA 4, meaning it is ultra-processed, resulting in a 10-point penalty. Ingredients like sugar and high oleic soybean oil contribute to its caloric density without providing essential nutrients, leading to an additional 15-point penalty for empty calories. Unlike a generic dairy equivalent such as plain milk, this creamer provides no protein, fiber, or significant vitamins and minerals. For instance, it contains 0g of protein and fiber, and 0% DV for calcium and iron per 100g, highlighting its lack of nutritional density. The formulation prioritizes flavor and texture over nutritional contribution, making it a less optimal choice for daily intake.
What the nutrients in lucerne farms hazelnut coffee creamer, hazelnut actually do for you, grounded in established dietary science.
This creamer is designed to add flavor and richness to coffee or other beverages. For individuals who find the taste of plain coffee unappealing, a small amount of creamer can make it more palatable, potentially helping them reduce intake of other less healthy beverage options. The hazelnut flavor is a specific choice for those who enjoy this profile, providing a sensory experience that can be part of a balanced diet when consumed in moderation.
LUCERNE FARMS HAZELNUT COFFEE CREAMER offers convenience and a longer shelf life compared to fresh dairy products. Its formulation, including ingredients like dipotassium phosphate and carrageenan, contributes to its stability, making it a practical option for offices, travel, or households where fresh milk might not always be readily available. This can be useful for those seeking a consistent creamer option without frequent refrigeration needs before opening.
While not entirely dairy-free due to the presence of sodium caseinate (from milk), this creamer is free of lactose, making it suitable for individuals with lactose intolerance. It provides a creamy texture and flavor similar to traditional dairy creamers without the lactose content that can cause digestive discomfort for some. This allows individuals to enjoy a coffee creamer experience without the common issues associated with lactose.
Coffee creamers like LUCERNE FARMS HAZELNUT COFFEE CREAMER are typically used to flavor and lighten coffee or tea. A common portion is 1 tablespoon, but it's easy to use more, which can quickly add up in terms of calories and added sugar. It's often consumed as part of a breakfast routine or during coffee breaks throughout the day.
This product contains sodium caseinate, which is a milk protein, making it unsuitable for individuals with a milk allergy, despite being lactose-free. The presence of carrageenan is also noted; while generally recognized as safe, some individuals report digestive sensitivities to this additive. The high added sugar content (26.7g per 100g) means that even small, frequent servings can contribute significantly to daily sugar intake, which is a concern for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar consumption. The ultra-processed nature of this creamer also means it lacks the beneficial nutrients found in whole foods.