LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE scores 0/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 23.33g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this creamer is an ultra-processed food.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Use in very small portions to minimize intake of added sugars and artificial ingredients.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE receives a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugar and its classification as an ultra-processed food. Per 100g, this creamer contains 23.33g of added sugar, which incurs a substantial penalty of -25 points. This amount contributes significantly to empty calories, as the product provides 233.33 calories per 100g with no protein, fiber, or essential micronutrients. The ingredient list begins with water and sugar, followed by high oleic soybean oil, indicating that these are the most abundant components. The presence of cocoa processed with alkali, natural and artificial flavors, and several stabilizers like dipotassium phosphate, DATEM, polysorbate 60, and carrageenan contribute to its NOVA 4 classification, resulting in a -10 point penalty. The lack of any beneficial nutrients, such as protein, fiber, vitamins, or minerals (all 0% DV), further contributes to its low score, with an additional -15 points for empty calories. In contrast, a generic dairy equivalent would typically offer protein, calcium, and vitamin D, none of which are present in this creamer.
Health benefits
What the nutrients in lucerne farms mexican style coffee creamer, cinnamon chocolate actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
While not a source of essential nutrients, LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE can serve as a flavor enhancer for coffee or other beverages. Its distinct cinnamon chocolate profile offers a specific taste experience for consumers seeking to customize their drinks. This can be a useful alternative for individuals who prefer a flavored creamer over plain milk or cream, provided they are mindful of the added sugar content.
Convenient and Shelf-Stable Option
This creamer is formulated for convenience and extended shelf life, making it a practical choice for those who do not regularly consume fresh dairy products. Its packaging and ingredient composition, including stabilizers like carrageenan, allow it to be stored without refrigeration until opened. This can be beneficial for office settings or travel where refrigeration access is limited, offering a consistent product without spoilage concerns.
Dairy-Free for Lactose Intolerance (with caveats)
Despite containing sodium caseinate, a milk derivative, this product is often perceived as a dairy-free alternative by some consumers due to its lack of lactose. For individuals with lactose intolerance, it may offer a way to enjoy a creamy coffee without the digestive discomfort associated with lactose. However, those with a milk protein allergy should avoid it due to the presence of sodium caseinate.
LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE scores 0/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE is typically used to add flavor and creaminess to hot beverages like coffee. A common portion is 1 tablespoon, but consumers often use more, which can significantly increase added sugar intake. It's designed for convenience and flavor enhancement.
To manage added sugar intake, measure your portion of LUCERNE FARMS creamer carefully, aiming for no more than 1 tablespoon per serving.
Consider pairing this creamer with unsweetened coffee or tea to balance the sweetness and avoid excessive sugar from other sources.
For a less processed option, try using a small amount of plain milk or unsweetened plant-based milk with a dash of cinnamon and cocoa powder instead of flavored creamers.
If you enjoy the flavor, use this creamer as an occasional treat rather than a daily staple to limit your consumption of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware that LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE contains several additives. Titanium dioxide is used as a colorant, and while generally recognized as safe, some individuals prefer to avoid it. The presence of carrageenan, a common food additive, has been a subject of debate regarding its potential impact on gut health in sensitive individuals. Sodium caseinate is a milk derivative, meaning this product is not suitable for individuals with a milk protein allergy, though it is lactose-free. The high added sugar content is a primary concern for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar intake.
Is LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE healthy?
Based on its FoodScore of 0/100, LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE is not considered a healthy food choice. It provides no essential nutrients and is high in added sugars, contributing to empty calories. Its formulation as an ultra-processed food further limits its nutritional value.
How does LUCERNE FARMS compare to other coffee creamers?
Compared to a generic dairy creamer, LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE lacks protein, calcium, and vitamin D. When compared to other flavored creamers like those from Coffee-mate, its nutritional profile is often similar, characterized by high added sugar and a list of various additives. Unsweetened creamers or plain milk alternatives would offer a more nutritionally sound choice.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. However, it can also reduce the natural antioxidant content found in raw cocoa.
What is a reasonable portion size for this creamer?
The declared serving size for LUCERNE FARMS MEXICAN STYLE COFFEE CREAMER, CINNAMON CHOCOLATE is 1 tablespoon. Sticking to this portion helps manage the intake of 23.33g of added sugar per 100g. Consuming larger amounts will significantly increase your daily sugar intake without providing additional nutritional benefits.
Can I use this creamer if I am lactose intolerant?
This creamer contains sodium caseinate, which is a milk protein derivative, but it is typically free of lactose. Therefore, individuals with lactose intolerance may be able to consume it without issue. However, those with a milk protein allergy should avoid this product entirely.