LUCERNE FARMS SNACKERS, SHARP YELLOW CHEDDAR CHEESE, CHERRY JUICE INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS
LUCERNE FARMS SNACKERS, SHARP YELLOW CHEDDAR CHEESE, CHERRY JUICE INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS scores 26/100 (Avoid) primarily due to its **high levels of added sugar and saturated fat**.
This product scores 26/100, placing it in the 'Avoid' category.
It provides 16.3g of protein per 100g, a notable positive contribution.
A significant concern is the 14g of added sugar per 100g.
This snack is classified as NOVA class 3, indicating it is a processed food.
Consider this product as an occasional snack due to its nutrient profile.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
441.86mg
19% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (16.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (14g)-18
Saturated fat (11.6g)-15
Sodium (441.9mg)-1
Processed (NOVA 3)-5
Why it scores 26
LUCERNE FARMS SNACKERS, SHARP YELLOW CHEDDAR CHEESE, CHERRY JUICE INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS receives a FoodScore of 26 out of 100, largely driven by its added sugar and saturated fat content. The product gains points for its protein, providing 16.3g per 100g, and for micronutrients like calcium (32% DV) and iron (13% DV). However, these benefits are outweighed by several penalties. It contains 14g of added sugar per 100g, contributing significantly to its lower score. The 11.6g of saturated fat per 100g also incurs a substantial penalty. Additionally, the sodium content of 441.86mg per 100g and its classification as a NOVA class 3 processed food further reduce its score. The ingredient list highlights sugar as a component of the cranberries, alongside cherry juice concentrate, contributing to the added sugar total. Compared to a generic dairy equivalent, this snack mix often contains more added sugars and fats due to the inclusion of sweetened cranberries and roasted cashews.
Health benefits
What the nutrients in lucerne farms snackers, sharp yellow cheddar cheese, cherry juice infused dried cranberries & sea salt roasted cashews actually do for you, grounded in established dietary science.
Source of Protein
This LUCERNE FARMS product provides 16.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in snacks can help manage hunger between meals. The protein primarily comes from the cheddar cheese and cashews in the mix.
Contains Calcium
With 418.6mg of calcium per 100g, this snack contributes 32% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While this snack provides a notable amount, it's important to consider the overall nutritional profile when relying on it as a calcium source.
Provides Iron
This snack offers 2.33mg of iron per 100g, meeting 13% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. The iron content likely comes from the cashews.
LUCERNE FARMS SNACKERS, SHARP YELLOW CHEDDAR CHEESE, CHERRY JUICE INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS scores 26/100 (Avoid) primarily due to its high levels of added sugar and saturated fat.
How to eat it
Snack packs like LUCERNE FARMS SNACKERS are typically consumed as a convenient, on-the-go snack between meals. They are often eaten directly from the tray as a single portion. While convenient, it's important to be mindful of the overall nutrient contribution of such processed snacks.
Consider pairing this snack with a piece of fruit or some raw vegetables to add fiber and micronutrients.
Due to its calorie density (418.6 calories per 100g), consider sharing a tray or consuming only half as a portion to manage calorie intake.
If you enjoy the components, consider making your own snack mix with unsweetened dried cranberries, plain cheese, and unsalted cashews to reduce added sugar and sodium.
Things to keep in mind
Individuals with milk or tree nut allergies (cashews) should avoid this product as these are declared allergens. The ingredient list includes annatto as a color in the cheese, which some sensitive individuals may wish to avoid. The cranberries are infused with cherry juice concentrate and contain added sugar, which contributes to the overall 14g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes, should be aware of this. The product also contains peanut and/or cottonseed oil in the cashews, which could be a concern for those with peanut allergies or specific dietary preferences regarding oils.
Is LUCERNE FARMS SNACKERS, SHARP YELLOW CHEDDAR CHEESE, CHERRY JUICE INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS healthy?
This LUCERNE FARMS snack scores 26/100, indicating it is not a top choice for regular consumption. While it offers protein, calcium, and iron, it also contains significant amounts of added sugar and saturated fat. It is best considered an occasional snack rather than a staple.
How does LUCERNE FARMS SNACKERS compare to other snack packs?
Compared to some other snack packs, such as those from Sargento Balanced Breaks, LUCERNE FARMS SNACKERS might have a similar profile in terms of convenience and components. However, specific nutrient values like added sugar and sodium can vary widely between brands and ingredient combinations. Always check the nutrition facts panel for direct comparison.
What is 'cherry juice infused dried cranberries'?
This refers to cranberries that have been dried and then infused with cherry juice concentrate and sugar. This process adds flavor and sweetness but also contributes to the product's overall added sugar content, which is 14g per 100g in this snack.
What is a reasonable portion size for this snack?
The serving size is one tray. However, given its 418.6 calories per 100g and the nutrient profile, consuming the entire tray might be a significant caloric contribution for a snack. Consider splitting the tray or pairing it with lower-calorie options to balance your intake.
Can I give this snack to my children?
While the snack contains protein and calcium, its high added sugar and saturated fat content means it should be offered to children in moderation. The sodium level of 441.86mg per 100g is also notable. For children, whole, unprocessed snacks are generally preferred.