LUCERNE ICE CREAM BARS, VANILLA receives a FoodScore of 27/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
FoodScore: 27/100 (Avoid).
Contains 18.18g saturated fat per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 20% DV of Vitamin A, a modest micronutrient contribution.
Best consumed infrequently as an occasional treat due to its nutritional profile.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.6g
13% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
1.27g
3% of Daily Value
Sodium
90.91mg
4% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
LUCERNE ICE CREAM BARS, VANILLA scores 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties related to its fat content and processing. The product contains 18.18g of saturated fat per 100g, which incurs a substantial penalty of 15 points. Furthermore, its classification as a NOVA 4 ultra-processed food results in a 10-point deduction, reflecting the presence of multiple industrial ingredients and a formulation designed for palatability and shelf-stability. An additional 3-point penalty is applied for concentrated ultra-processed fat, specifically from ingredients like coconut oil in the coating. While the product does offer a small bonus of 3 points for its 3.6g of fiber and 2 points for providing 20% DV of Vitamin A, these are not enough to offset the larger penalties. Compared to a generic dairy equivalent like plain milk, these ice cream bars are considerably higher in saturated fat and contain numerous additives, positioning them as a less favorable choice for regular consumption within a balanced diet.
Health benefits
What the nutrients in lucerne ice cream bars, vanilla actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
LUCERNE ICE CREAM BARS, VANILLA contributes 20% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this amount can contribute to daily intake, especially when considering other dietary sources. This benefit is derived from the dairy components in the ice cream base.
Contains Dietary Fiber
This product contains 3.6g of dietary fiber per 100g, which is a positive attribute for an ice cream bar. Fiber is known to support digestive health and can contribute to feelings of fullness. The fiber content likely comes from ingredients like polydextrose, a common soluble fiber additive, and cellulose gel/gum, which also provide dietary fiber.
Suitable for Sugar-Conscious Individuals
With only 1.27g of added sugar per 100g, LUCERNE ICE CREAM BARS, VANILLA can be an option for those looking to limit their sugar intake. The sweetness is primarily provided by sugar alcohols like erythritol and maltitol, along with sucralose. This formulation choice makes it a potential alternative to traditional ice cream bars that are typically high in added sugars.
LUCERNE ICE CREAM BARS, VANILLA receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Ice cream bars are typically consumed as an individual dessert or snack. Given their indulgent nature, they are often eaten on their own. The serving size is one bar, and it's important to be mindful of this portion to manage overall intake, especially considering the saturated fat content.
Consider pairing with a piece of fruit to add whole food nutrients and natural fiber to your snack.
Enjoy these bars as an occasional treat rather than a daily indulgence to help maintain a balanced diet.
If you are monitoring your intake of sugar alcohols, be aware that this product contains erythritol and maltitol.
Things to keep in mind
Individuals with sensitivities to sugar alcohols like erythritol and maltitol may experience digestive discomfort such as bloating or gas, especially if consumed in larger quantities. The presence of sucralose, an artificial sweetener, may also be a consideration for some consumers. The product contains common allergens milk and soy lecithin, so individuals with these allergies should avoid it. While generally safe for most, the ultra-processed nature and high saturated fat content suggest moderation is key for overall health. There are no specific interactions or risks noted for particular populations beyond general dietary advice for processed foods.
LUCERNE ICE CREAM BARS, VANILLA receives a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. Its high saturated fat content and classification as an ultra-processed food are the primary reasons for this score. While it offers some fiber and Vitamin A, these benefits are outweighed by other nutritional factors.
How does LUCERNE ICE CREAM BARS, VANILLA compare to other ice cream bars?
Compared to many traditional ice cream bars, LUCERNE ICE CREAM BARS, VANILLA is notably lower in added sugar due to the use of artificial sweeteners and sugar alcohols. However, its saturated fat content is still substantial. For example, a standard vanilla ice cream bar from a brand like Klondike might have similar or higher saturated fat but also significantly more added sugar.
What is polydextrose, and why is it in this product?
Polydextrose is a soluble fiber that is often used as a bulking agent and to provide a source of dietary fiber in reduced-sugar or low-calorie products. In LUCERNE ICE CREAM BARS, VANILLA, it contributes to the 3.6g of fiber per 100g and helps achieve the desired texture and mouthfeel in the absence of higher sugar content.
How many LUCERNE ICE CREAM BARS, VANILLA can I eat in a day?
Given its FoodScore of 27/100 and its nutritional profile, LUCERNE ICE CREAM BARS, VANILLA is best consumed in moderation as an occasional treat. Limiting intake to one bar infrequently would be consistent with dietary guidelines for ultra-processed foods high in saturated fat. It is not recommended for daily consumption.
Are the sweeteners in LUCERNE ICE CREAM BARS, VANILLA safe?
The sweeteners used in LUCERNE ICE CREAM BARS, VANILLA, including erythritol, maltitol, and sucralose, are approved by regulatory bodies for use in food. While generally recognized as safe, some individuals may experience digestive upset from sugar alcohols if consumed in large quantities. Sucralose is an artificial sweetener that some people choose to limit.