LUCERNE ICE CREAM, MEXICAN CHOCOLATE scores 16/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This LUCERNE product receives a FoodScore of 16/100, indicating it should be avoided for regular consumption.
A single 0.5 cup serving contains 15.91g of added sugar, contributing significantly to its low score.
With 6.06g of saturated fat per 100g, this ice cream exceeds recommended limits for daily intake.
Classified as NOVA 4, it is an ultra-processed food, differing from less processed dairy options.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
15.91g
32% of Daily Value
Sodium
98.03mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.9g)-20
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 16
LUCERNE ICE CREAM, MEXICAN CHOCOLATE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The most substantial penalty comes from its high added sugar content, which is 15.91g per 100g, resulting in a deduction of 20 points. Additionally, the product contains 6.06g of saturated fat per 100g, leading to a 6-point penalty. As an ultra-processed food, classified as NOVA 4, it incurs a further 10-point penalty. While it receives a small bonus of 2 points for its Vitamin A content (34% DV), this is insufficient to offset the considerable deductions. The ingredient list includes corn syrup and sugar as primary sweeteners, alongside various stabilizers like carrageenan and polysorbate 80, which are common in ultra-processed foods. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its lower added sugar and fat content and less processing, LUCERNE ICE CREAM presents a less favorable nutritional profile.
Health benefits
What the nutrients in lucerne ice cream, mexican chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 121.06mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy or fortified sources.
Contains Vitamin A
LUCERNE ICE CREAM, MEXICAN CHOCOLATE offers 34% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of milk and cream in the formulation contributes to this nutrient content, offering a notable amount of this essential vitamin.
Occasional Indulgence
For individuals seeking an occasional treat, this product can serve as a satisfying dessert option. While its nutritional profile suggests moderation, enjoying a small portion can fit into a balanced dietary pattern without significantly impacting overall health goals. It provides a source of energy from carbohydrates and fats, which can be part of a varied diet when consumed mindfully.
LUCERNE ICE CREAM, MEXICAN CHOCOLATE scores 16/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup, which is the serving size for LUCERNE ICE CREAM, MEXICAN CHOCOLATE. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation.
To manage portion sizes, serve this ice cream in a small bowl rather than eating directly from the container.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and micronutrients to your dessert.
Consider sharing a single serving with another person to reduce individual intake of added sugars and fats.
Use this ice cream as an occasional treat, rather than a daily dessert, to align with dietary guidelines.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should avoid LUCERNE ICE CREAM, MEXICAN CHOCOLATE as it contains milk and cream. The product also lists several food additives, including carrageenan and polysorbate 80. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to these ingredients. The presence of ethyl alcohol in the Mexican chocolate base is in a very small amount, but it is worth noting for those who avoid alcohol for personal or religious reasons. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
LUCERNE ICE CREAM, MEXICAN CHOCOLATE scores 16/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content, along with its ultra-processed classification, contribute to this low score. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does LUCERNE ICE CREAM, MEXICAN CHOCOLATE compare to other ice cream brands?
Compared to a premium ice cream like Ben & Jerry's, LUCERNE ICE CREAM, MEXICAN CHOCOLATE may have a similar nutritional profile in terms of added sugar and saturated fat, as most ice creams in this category are energy-dense and high in these components. However, it is significantly less nutrient-dense than plain dairy products like milk or yogurt, which offer more protein and less added sugar.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutch-processing, reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It can also reduce the flavanol content, which are beneficial antioxidants found in natural cocoa.
What is a reasonable portion size for this ice cream?
The declared serving size for LUCERNE ICE CREAM, MEXICAN CHOCOLATE is 0.5 cup. Adhering to this portion size helps manage the intake of 15.91g of added sugar and 6.06g of saturated fat per 100g. For a balanced diet, moderation is key when consuming foods high in added sugars and fats.
Can I eat this ice cream if I am lactose intolerant?
LUCERNE ICE CREAM, MEXICAN CHOCOLATE contains milk and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. Consuming this product could lead to digestive discomfort. There are lactose-free ice cream alternatives available if you have this condition.