LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
This product has a FoodScore of 5/100, indicating it should be avoided as a regular dietary choice.
It contains 15g of added sugar per 100g, contributing significantly to its low score.
With 10g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike generic cream cheese.
Consider using smaller portions due to its concentrated sugar and fat content.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (15g)-19
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD scores 5/100, primarily due to its nutritional profile heavily weighted by added sugar and saturated fat. Per 100g, it contains 15g of added sugar, which incurs a significant penalty of -19 points. The 10g of saturated fat per 100g also contributes a substantial -14 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point deduction. The presence of whey protein concentrate and modified corn starch among other ingredients contributes to its ultra-processed nature. While it does offer 5g of protein, earning a +1 bonus, this is insufficient to offset the numerous penalties. Compared to a generic cream cheese, this product has a considerably higher sugar content and is more processed, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in lucerne mixed berry whipped cream cheese spread, mixed berry actually do for you, grounded in established dietary science.
Provides a Source of Protein
LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD contains 5g of protein per 100g. While not a primary protein source, this can contribute to daily protein intake when consumed as part of a balanced meal or snack. Protein is essential for muscle repair, immune function, and satiety. For example, pairing a small amount with whole-grain crackers could offer a minor protein boost.
Convenient and Ready-to-Eat
This whipped cream cheese spread offers convenience as a ready-to-eat product, requiring no preparation. Its spreadable texture makes it easy to use on various foods, fitting into busy lifestyles. For individuals seeking a quick option for breakfast or a snack, its accessibility can be a benefit, provided portion sizes are carefully managed to avoid excessive intake of less desirable nutrients.
Flavorful Addition to Meals
The mixed berry flavor of LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD can enhance the taste of certain dishes, making it a palatable option for those who enjoy sweet and creamy flavors. This can be useful for encouraging consumption of otherwise plain foods, such as whole-wheat toast or unsweetened crackers, by adding a small, flavorful component. The natural flavor and fruit and vegetable juice for color contribute to its appeal.
LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD is typically consumed as a spread on bagels, toast, or crackers. It can also be used in desserts or as a dip for fruit. Due to its high added sugar and saturated fat content, mindful portion control is important.
Use a thin layer on whole-grain toast or bagels to moderate sugar and fat intake.
Pair with fresh fruit or vegetables to add fiber and micronutrients, helping to balance the overall nutritional profile.
Consider using it as an occasional treat rather than a daily staple to limit consumption of ultra-processed ingredients.
Measure out a 2-tablespoon serving to stay within recommended portion sizes and avoid overconsumption.
Things to keep in mind
This product contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes modified corn starch, guar gum, carob bean gum, and xanthan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these ingredients. The product also contains natamycin, a mold inhibitor, which is a common preservative in dairy products. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions.
Is LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD healthy?
LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does LUCERNE compare to other cream cheese brands?
Compared to plain, unflavored cream cheese, LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD contains significantly more added sugar. For example, a brand like Philadelphia Original Cream Cheese has no added sugar, making it a more favorable option for those monitoring sugar intake. This product's ultra-processed nature also sets it apart from simpler cream cheese formulations.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD, it helps achieve the desired texture and consistency. While generally safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this cream cheese?
The declared serving size for LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD is 2 tablespoons. Sticking to this portion size is important to manage the intake of added sugar and saturated fat. Consuming larger amounts will significantly increase your intake of these nutrients.
Can I use this cream cheese in baking or cooking?
Yes, you can use LUCERNE MIXED BERRY WHIPPED CREAM CHEESE SPREAD in baking or cooking, especially in recipes where a sweet, creamy, and berry-flavored component is desired. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly to avoid an overly sweet result.