LUCERNE MOCHA CAPPUCCINO LOWFAT MILK scores 32/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugar. While it provides some essential micronutrients, these are overshadowed by its formulation.
This product received a FoodScore of 32/100, classifying it as Poor.
It is an ultra-processed food (NOVA class 4), indicating significant industrial modification.
A single serving contains 10.64g of added sugar, contributing to its low score.
Compared to plain lowfat milk, this SKU has substantially more added sugar and fewer beneficial nutrients per calorie.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
4.8g
10% of Daily Value
Added sugar
10.64g
21% of Daily Value
Sodium
70.9mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.6g)-12
Ultra-processed (NOVA 4)-10
Why it scores 32
LUCERNE MOCHA CAPPUCCINO LOWFAT MILK received a FoodScore of 32 out of 100, primarily driven by its formulation as an ultra-processed food (NOVA class 4) and its significant amount of added sugar. The product incurs a -10 penalty for being ultra-processed, reflecting its extensive industrial modification and the presence of ingredients like carrageenan and natural and artificial flavors. A substantial -12 penalty is applied due to its high added sugar content, which stands at 10.64g per 100g. This amount contributes significantly to the overall caloric load without providing substantial nutritional benefits. On the positive side, the product receives a +4 bonus for its micronutrient profile, specifically for its contributions of calcium (13% DV per 100g) and Vitamin A (31% DV per 100g). However, these bonuses are not enough to offset the penalties. When compared to generic lowfat milk, this LUCERNE product contains considerably more added sugar and artificial ingredients, positioning it as a less favorable choice for daily consumption.
Health benefits
What the nutrients in lucerne mocha cappuccino lowfat milk actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 168.93mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various physiological functions, such as nerve transmission and muscle function. While this product contains calcium, it is important to consider the overall nutritional profile when choosing dairy sources.
Source of Vitamin A
LUCERNE MOCHA CAPPUCCINO LOWFAT MILK is fortified with Vitamin A palmitate, contributing 31% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. It plays a role in maintaining the health of the skin and mucous membranes. Fortified dairy products can be a convenient way to increase intake of this fat-soluble vitamin, though other food sources like leafy greens and carrots also provide it.
Provides Protein
With 4.8g of protein per 100g, this lowfat milk product contributes to daily protein intake. Protein is vital for muscle repair, enzyme production, and overall bodily function. While not as high in protein as some other dairy options like Greek yogurt, it still offers a source of this macronutrient. For individuals seeking to increase protein intake, this product can be a part of a balanced approach, though other sources may be more concentrated.
LUCERNE MOCHA CAPPUCCINO LOWFAT MILK scores 32/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugar. While it provides some essential micronutrients, these are overshadowed by its formulation.
How to eat it
LUCERNE MOCHA CAPPUCCINO LOWFAT MILK is typically consumed as a beverage, often as a breakfast drink or an afternoon pick-me-up. Its flavor profile makes it a popular choice for those seeking a sweet, coffee-flavored dairy option. Due to its added sugar content, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
To reduce overall sugar intake, consider diluting a serving with plain lowfat milk or unsweetened coffee.
Pair this beverage with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use a smaller portion size than the recommended 12 fl oz to limit added sugar consumption in a single sitting.
Consider this product as an occasional indulgence rather than a regular component of your daily dairy intake to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in LUCERNE MOCHA CAPPUCCINO LOWFAT MILK, which is 10.64g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies. The presence of coffee extract also means it contains caffeine, which may be a consideration for children or individuals sensitive to stimulants.
Is LUCERNE MOCHA CAPPUCCINO LOWFAT MILK a healthy choice?
LUCERNE MOCHA CAPPUCCINO LOWFAT MILK scores 32/100 (Poor) on FoodScore. While it provides some calcium and Vitamin A, its classification as an ultra-processed food and its high added sugar content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional beverage.
How does LUCERNE MOCHA CAPPUCCINO LOWFAT MILK compare to other flavored milks?
Compared to plain lowfat milk, this LUCERNE product contains significantly more added sugar and artificial ingredients. When compared to other flavored milks, such as Fairlife Core Power Elite Chocolate, the sugar content can vary. Always check the nutrition label for added sugar and ingredient quality to make informed comparisons.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed. In LUCERNE MOCHA CAPPUCCINO LOWFAT MILK, it functions as a thickener and stabilizer, contributing to the product's texture and preventing separation of ingredients. While approved for use, some individuals report gastrointestinal sensitivities to carrageenan.
What is a reasonable portion size for this drink?
The serving size is 12 fl oz. However, due to the high added sugar content, consuming smaller portions, such as 6-8 fl oz, may be a more appropriate strategy for those monitoring sugar intake. Consider it an occasional treat rather than a daily beverage to align with dietary recommendations for added sugars.
Does this product contain caffeine?
Yes, LUCERNE MOCHA CAPPUCCINO LOWFAT MILK contains coffee extract, which means it will have a caffeine content. While the exact amount is not specified, individuals sensitive to caffeine, including children, should be mindful of this when consuming the product, especially later in the day.