LUCERNE ORANGE VANILLA SWIRL scores 0/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This product receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
A single serving contains 19.4g of added sugar, contributing significantly to daily sugar intake.
Classified as NOVA 4, this is an ultra-processed food with numerous additives.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.94g
4% of Daily Value
Added sugar
19.4g
39% of Daily Value
Sodium
39.03mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (19.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LUCERNE ORANGE VANILLA SWIRL receives a FoodScore of 0/100, primarily due to its high added sugar content and classification as an ultra-processed food. With 19.4g of added sugar per 100g, this product incurs a substantial penalty, as the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The presence of multiple sweeteners, including sugar and corn syrup, contributes to this high amount. Furthermore, its NOVA class 4 designation as an ultra-processed food results in another significant penalty, reflecting a formulation that goes beyond simple culinary processing. The product also incurs a penalty for 'empty calories,' meaning it provides energy primarily from sugar and fat with minimal beneficial micronutrients. Compared to a generic dairy equivalent, which often provides higher protein and calcium without the extensive list of additives, LUCERNE ORANGE VANILLA SWIRL offers limited nutritional value.
Health benefits
What the nutrients in lucerne orange vanilla swirl flavored orange sherbet with vanilla frozen dairy dessert, orange vanilla swirl actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contains 77.96mg of calcium per 100g, contributing 6% of the Daily Value. While not a primary source, it can contribute to daily calcium intake, which is important for bone health. Calcium is a crucial mineral involved in various bodily functions, including muscle function and nerve transmission. For individuals who enjoy this product, it offers a small amount of this essential nutrient from its dairy base.
Offers a Moment of Enjoyment
As a dessert item, LUCERNE ORANGE VANILLA SWIRL can provide sensory pleasure and satisfaction when consumed in moderation. Foods that bring enjoyment can play a role in a balanced diet by preventing feelings of deprivation. When incorporated mindfully, such treats can contribute to overall dietary adherence and a positive relationship with food, rather than being seen solely through a nutritional lens.
Convenient Dessert Option
This product offers a ready-to-eat dessert option that requires no preparation, making it convenient for quick enjoyment. Its availability in many grocery stores under the LUCERNE brand means it is easily accessible. For those seeking a simple, pre-portioned treat, its convenience can be a practical benefit, fitting into busy lifestyles without extra effort.
LUCERNE ORANGE VANILLA SWIRL scores 0/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
LUCERNE ORANGE VANILLA SWIRL is typically consumed as a dessert or a sweet treat. It's often enjoyed straight from the container or served in a bowl. Given its nutritional profile, it's best viewed as an occasional indulgence.
To manage added sugar intake, consider enjoying a smaller portion size than the recommended 2/3 cup serving.
Pair this sherbet with a handful of fresh berries or sliced fruit to add fiber and vitamins to your dessert.
Use this product as an occasional treat rather than a daily dessert to align with dietary guidelines for added sugar.
Consider making homemade fruit sorbet as an alternative to control added sugar and artificial ingredients.
Things to keep in mind
Consumers should be aware of the extensive list of ingredients in LUCERNE ORANGE VANILLA SWIRL. The product contains several food additives, including Yellow 6, Polysorbate 80, and Carrageenan. While these are approved for use, some individuals may prefer to limit their intake of artificial colors and emulsifiers. The presence of nonfat milk, milk, and cream means this product contains dairy, making it unsuitable for individuals with lactose intolerance or milk allergies. The high added sugar content (19.4g per 100g) is a significant factor for individuals managing blood sugar levels, such as those with diabetes, who should consume this product with caution and in very small amounts.
Based on its FoodScore of 0/100, LUCERNE ORANGE VANILLA SWIRL is not considered a healthy food choice for regular consumption. It is high in added sugars and classified as an ultra-processed food, offering limited beneficial nutrients relative to its calorie content. It is best reserved for occasional indulgence.
How does LUCERNE ORANGE VANILLA SWIRL compare to a generic dairy dessert?
Compared to a generic dairy dessert like plain ice cream, LUCERNE ORANGE VANILLA SWIRL may have a similar or slightly lower fat content, but its added sugar profile is still a primary concern. Many generic ice creams, like Breyers Natural Vanilla, often have fewer artificial colors and preservatives, though they can still be high in sugar and saturated fat. Both are generally considered treats.
What is 'Yellow 6' in the ingredient list?
Yellow 6 is an artificial food coloring used to enhance the orange color of the sherbet. While approved by regulatory bodies, some consumers choose to avoid artificial colors due to potential sensitivities or a preference for natural ingredients. It does not contribute nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 2/3 cup. However, given the high added sugar content, a smaller portion might be more appropriate for those monitoring their sugar intake. Consider it a small treat rather than a large dessert to manage its impact on your diet.
Can I eat this product if I am lactose intolerant?
No, LUCERNE ORANGE VANILLA SWIRL contains nonfat milk, milk, and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. There are many dairy-free frozen dessert alternatives available.