LUCERNE PEACH FLAVORED BLENDED LOWFAT YOGURT scores 30/100 (Poor) primarily due to its high added sugar content and ultra-processed classification.
This LUCERNE yogurt scores 30/100 (Poor) on the FoodScore scale.
It contains 10g of added sugar per 100g serving, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
58.82mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10g)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
LUCERNE PEACH FLAVORED BLENDED LOWFAT YOGURT receives a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile, particularly the presence of added sugars and its classification as an ultra-processed food. The product contains 10g of added sugar per 100g, which incurs a significant penalty of -12 points. Ingredients like sugar and the 'PEACH FLAVORED BASE' containing sugar and peach puree contribute to this amount. Furthermore, its NOVA class 4 designation, indicating an ultra-processed food, results in an additional -10 point penalty. While it does receive a bonus of +2 points for its calcium content (12% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this LUCERNE product presents a less favorable nutritional choice due to its higher sugar load and processing level.
Health benefits
What the nutrients in lucerne peach flavored blended lowfat yogurt, peach actually do for you, grounded in established dietary science.
Source of Calcium
This LUCERNE yogurt provides 152.94mg of calcium per 100g serving, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including calcium-rich foods in the diet can help meet daily requirements, particularly for individuals who may not consume enough from other sources. While not a primary source, it can contribute to overall calcium intake.
Convenient Snack Option
For individuals seeking a quick and readily available snack, this yogurt offers a convenient option. Its pre-portioned container makes it easy to consume on the go, fitting into busy schedules. While it contains added sugar, its small serving size can be a practical choice for those looking for a sweet, dairy-based item without needing preparation. It may serve as a more nutrient-dense alternative to other highly processed snack foods.
Contains Protein
LUCERNE PEACH FLAVORED BLENDED LOWFAT YOGURT provides 3.53g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and satiety. While this amount is modest compared to plain Greek yogurts, it still contributes to daily protein intake. Including protein in snacks can help manage hunger and support overall dietary balance, especially when combined with other protein sources throughout the day.
LUCERNE PEACH FLAVORED BLENDED LOWFAT YOGURT scores 30/100 (Poor) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
This peach-flavored lowfat yogurt is typically consumed as a quick breakfast item, a mid-day snack, or as part of a packed lunch. Its sweet profile makes it a popular choice for those seeking a dessert-like dairy product. Common portion sizes are usually the full 6-ounce container.
To reduce the overall added sugar intake, consider combining half a container of this yogurt with half a container of plain, unsweetened yogurt.
Pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help slow sugar absorption.
Use this yogurt as a base for a small smoothie, blending it with plain yogurt and fresh or frozen fruit to increase nutrient density and dilute the added sugar content.
Things to keep in mind
This LUCERNE yogurt contains several ingredients that consumers may wish to note. The presence of modified corn starch, pectin, and carrageenan are common stabilizers and thickeners in many processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain food additives like carrageenan. The product also contains 'NATURAL FLAVORS,' which can encompass a wide range of substances. Individuals with specific sensitivities or allergies should be aware that this product contains milk. The added sugar content (10g per 100g) is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet.
Is LUCERNE PEACH FLAVORED BLENDED LOWFAT YOGURT healthy?
This LUCERNE yogurt scores 30/100 (Poor) on the FoodScore scale. While it provides some calcium and protein, its high added sugar content (10g per 100g) and classification as an ultra-processed food contribute to a lower nutritional rating. It is best considered an occasional item rather than a daily staple for a balanced diet.
How does LUCERNE PEACH FLAVORED BLENDED LOWFAT YOGURT compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this LUCERNE product has significantly more added sugar and is lower in protein. Plain yogurts are generally less processed and offer more flexibility for adding your own fruits or flavorings, allowing for better control over sugar intake.
What is 'PEACH FLAVORED BASE' in the ingredients?
The 'PEACH FLAVORED BASE' listed in the ingredients is a mixture that provides the peach taste and texture. It contains water, sugar, peaches, peach puree, modified corn starch, and natural flavors. This base contributes to the product's overall sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this yogurt?
The declared serving size is 6 ounces (170g). Given its high added sugar content, consuming the full serving should be considered in the context of your overall daily sugar intake. For a more balanced snack, you might consider consuming half a serving and pairing it with other nutrient-dense foods.
Can children eat this LUCERNE yogurt?
Children can consume this yogurt, but parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering plain yogurt with fresh fruit is often a more nutritionally beneficial option for children to help them develop a preference for less sweet foods.