LUCERNE RAINBOW RASPBERRY, ORANGE & LIME SHERBETS, RAINBOW receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This LUCERNE sherbet scores 0/100, indicating it is not recommended for regular consumption.
It contains 22.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to generic dairy, this sherbet offers minimal protein and micronutrients.
Consider this product as an occasional treat rather than a daily dessert option.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.88g
2% of Daily Value
Added sugar
22.1g
44% of Daily Value
Sodium
17.96mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (22.1g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LUCERNE RAINBOW RASPBERRY, ORANGE & LIME SHERBETS, RAINBOW earns a FoodScore of 0/100, primarily driven by its nutritional profile and processing level. The most significant factor is the high amount of added sugar, at 22.1g per 100g, which incurs a substantial penalty. Ingredients like sugar and corn syrup are primary contributors to this. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which adds another penalty to its score. This classification reflects the presence of multiple industrial ingredients and additives such as locust bean gum, mono- and diglycerides, and artificial colors like Red 40 and Blue 1. While it contains skim milk and cream, the overall formulation is designed for flavor and texture rather than nutrient density. Compared to a generic dairy equivalent, this sherbet provides minimal protein (0.88g per 100g) and negligible amounts of essential micronutrients like calcium (3% DV) and potassium (1% DV), leading to an 'empty calories' penalty. The lack of fiber and beneficial fats further contributes to its low score.
Health benefits
What the nutrients in lucerne rainbow raspberry, orange & lime sherbets, rainbow actually do for you, grounded in established dietary science.
A Source of Hydration
This sherbet contains water as a primary ingredient, which contributes to overall fluid intake. While not a substitute for plain water, consuming foods with high water content can help meet daily hydration needs, especially in warm weather. For individuals who struggle to drink enough plain water, occasional consumption of water-rich foods like sherbet can be a small contributing factor to staying hydrated, though its sugar content should be considered.
Provides Quick Energy
The sugar and corn syrup in LUCERNE sherbet provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful for individuals needing a quick energy boost, such as after intense physical activity or for those with specific dietary needs requiring easily digestible sugars. However, this energy is not sustained and lacks the accompanying nutrients found in whole food carbohydrate sources.
Supports Occasional Indulgence
For some individuals, including a small portion of a treat like this sherbet can be part of a balanced dietary pattern that allows for flexibility and enjoyment. Restricting all indulgent foods can sometimes lead to overconsumption later. When consumed mindfully and in moderation, this product can satisfy a craving without derailing overall nutritional goals, fitting into a diet that prioritizes whole, unprocessed foods most of the time.
LUCERNE RAINBOW RASPBERRY, ORANGE & LIME SHERBETS, RAINBOW receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
LUCERNE RAINBOW RASPBERRY, ORANGE & LIME SHERBETS, RAINBOW is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup. Due to its high sugar content, it is best enjoyed infrequently and in moderation rather than as a regular part of your diet. It offers minimal nutritional value beyond quick energy.
Pair with fresh fruit: Serve a small scoop of sherbet with a generous portion of berries or sliced peaches to add fiber and vitamins.
Control portion sizes: Stick to the recommended 2/3 cup serving to manage added sugar intake.
Consider as an occasional treat: Reserve this sherbet for special occasions rather than daily consumption to limit ultra-processed food intake.
Balance with nutrient-dense meals: Ensure your overall diet is rich in whole foods, lean proteins, and vegetables to offset less nutritious choices.
Things to keep in mind
This LUCERNE sherbet contains several ingredients that consumers may wish to note. The presence of artificial colors such as Red 40, Yellow 6, Yellow 5, and Blue 1 may be a concern for some individuals, particularly parents of young children, as these have been linked to hyperactivity in sensitive individuals. The product also contains mono- and diglycerides and polysorbate 80, which are emulsifiers. While generally recognized as safe, some research suggests potential impacts on gut microbiota with high consumption of certain emulsifiers. Individuals with dairy allergies should avoid this product as it contains skim milk and cream. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load.
Is LUCERNE RAINBOW RASPBERRY, ORANGE & LIME SHERBETS, RAINBOW healthy?
No, this LUCERNE sherbet is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high added sugar content (22.1g per 100g) and classification as an ultra-processed food. It provides minimal protein or essential micronutrients.
How does LUCERNE sherbet compare to other frozen desserts?
Compared to a generic ice cream, this sherbet typically has less fat but often similar or higher added sugar content. Compared to a more nutrient-dense option like a plain Greek yogurt (e.g., FAGE Total 0% Milkfat Plain Greek Yogurt), this sherbet offers significantly less protein and beneficial probiotics, and much more added sugar.
What is 'corn syrup' in the ingredient list?
Corn syrup is a liquid sweetener made from corn starch. It primarily consists of glucose and contributes to the high added sugar content of this sherbet. It also helps with the texture and prevents crystallization in frozen desserts.
How much of this sherbet can I eat daily?
Given its nutritional profile, this sherbet is best enjoyed in very small portions and infrequently. There is no recommended daily intake for ultra-processed foods high in added sugar. Consider it an occasional treat rather than a regular part of your diet.
Does this sherbet contain artificial colors?
Yes, the ingredient list specifies several artificial colors, including Red 40, Yellow 6, Yellow 5, and Blue 1. These are used to achieve the vibrant 'rainbow' appearance of the sherbet.