LUNCHABLES PIZZA WITH PEPPERONI KRAFT MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PIZZA CRUSTS, PIZZA SAUCE LUNCH COMBINATIONS, PIZZA WITH PEPPERONI
LUNCHABLES PIZZA WITH PEPPERONI scores 27/100 (Avoid) due to its **ultra-processed nature** and the presence of **trans fat**, despite some protein and micronutrient contributions.
LUNCHABLES PIZZA WITH PEPPERONI has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It provides 11.57g of protein per 100g, contributing to satiety.
A significant concern is the presence of 0.41g of trans fat per 100g, which negatively impacts its score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product as an occasional convenience food rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
11.57g
23% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
579.34mg
25% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (11.6g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.0g)-3
Sodium (579.3mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
LUNCHABLES PIZZA WITH PEPPERONI receives a FoodScore of 27/100, classifying it as an 'Avoid' item. This score is significantly impacted by several factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. A major detractor is the presence of 0.41g of trans fat per 100g, resulting in a substantial -20 penalty. Additionally, its saturated fat content of 4.96g per 100g leads to a -3 penalty, and the high sodium level of 579.34mg per 100g contributes another -2 penalty. On the positive side, the product gains points for its protein content of 11.57g per 100g (+7) and a modest amount of fiber at 1.7g per 100g (+1). Micronutrient bonuses are awarded for calcium (18% DV) and iron (11% DV), adding +4. The ingredient list includes glycerin and sorbic acid, which are common in processed foods, but the primary drivers of the low score are the trans fat and ultra-processed classification. Compared to a generic dairy equivalent, which typically offers higher nutrient density and less processing, this LUNCHABLES product falls short in overall nutritional quality.
Health benefits
What the nutrients in lunchables pizza with pepperoni kraft mozzarella pasteurized prepared cheese product, pizza crusts, pizza sauce lunch combinations, pizza with pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This LUNCHABLES product provides 11.57g of protein per 100g, which can contribute to muscle maintenance and feelings of fullness. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when consumed as part of a varied diet.
Calcium Contribution
With 239.67mg of calcium per 100g, this product contributes 18% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Including foods with calcium can support skeletal integrity, especially when other dairy or calcium-rich foods are part of the diet.
Iron Content
The product contains 1.9mg of iron per 100g, providing 11% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While not a high-iron food, this contribution can help prevent deficiencies when combined with other iron-rich foods in the diet.
LUNCHABLES PIZZA WITH PEPPERONI scores 27/100 (Avoid) due to its ultra-processed nature and the presence of trans fat, despite some protein and micronutrient contributions.
How to eat it
LUNCHABLES PIZZA WITH PEPPERONI is typically consumed as a convenient, ready-to-eat lunch or snack. It's designed for on-the-go consumption and often packed in school lunches or eaten quickly at home. The entire package is usually consumed as a single portion.
To enhance the meal's nutritional value, pair LUNCHABLES with a serving of fresh fruit like an apple or a banana.
Add a side of raw vegetables such as carrot sticks or cucumber slices to increase fiber and micronutrient intake.
Consider supplementing with a glass of milk or a small container of plain yogurt to boost calcium and protein without excessive added sugar.
Due to its sodium content, balance this meal with other low-sodium food choices throughout the day.
Things to keep in mind
This product contains wheat as a declared allergen, making it unsuitable for individuals with celiac disease or wheat allergies. The ingredient list also includes soybean oil and natural and artificial flavor, which some individuals may prefer to limit. The presence of sodium benzoate and potassium sorbate as preservatives is common in many processed foods. The product's high sodium content of 579.34mg per 100g means that regular consumption could contribute significantly to daily sodium intake, which may be a concern for individuals managing blood pressure. The presence of trans fat, even in small amounts, is generally advised against for all populations due to its association with cardiovascular health.
LUNCHABLES PIZZA WITH PEPPERONI scores 27/100, classifying it as an 'Avoid' choice. This is primarily due to its ultra-processed nature and the presence of trans fat. While it offers some protein, calcium, and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does LUNCHABLES PIZZA WITH PEPPERONI compare to a homemade pizza?
Compared to a homemade pizza, LUNCHABLES PIZZA WITH PEPPERONI is generally higher in sodium and contains trans fat, which is typically absent in homemade versions. A homemade pizza allows for control over ingredients, often resulting in lower levels of processed components and higher nutrient density. For instance, a homemade pizza using whole wheat crust, fresh vegetables, and lean protein would likely score much higher.
What is 'pasteurized prepared cheese product' in the ingredients?
A 'pasteurized prepared cheese product' is a type of processed cheese that often contains a blend of cheese, dairy ingredients, emulsifiers, and other additives. It differs from natural cheese in its processing and ingredient composition, designed for specific texture and melting properties.
How often can I eat LUNCHABLES PIZZA WITH PEPPERONI?
Given its FoodScore of 27/100 and its classification as an ultra-processed food with trans fat, LUNCHABLES PIZZA WITH PEPPERONI is best consumed infrequently and in moderation. It is not intended as a daily dietary staple but rather an occasional convenience item.
Does this product contain whole grains?
The ingredient list for the pizza crust includes 'WHOLE WHEAT FLOUR' but it is listed after 'ENRICHED BLEACHED WHEAT FLOUR'. This indicates that while some whole wheat is present, the primary flour is refined. Therefore, it is not a significant source of whole grains.