LUNCHABLES UPLOADED BBQ CHICKEN WALKING TACO scores 41/100 (Poor) due to its **ultra-processed nature** and significant **added sugar** content from ingredients like high-fructose corn syrup.
This LUNCHABLES product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
A serving contains 9.29g of added sugar and 451.33mg of sodium per 100g.
Compared to a whole-food snack, this product offers less fiber and more added sugars.
Consider this as an occasional snack rather than a regular dietary staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
10.62g
21% of Daily Value
Added sugar
9.29g
19% of Daily Value
Sodium
451.33mg
20% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (10.6g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.3g)-10
Sodium (451.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
The LUNCHABLES UPLOADED BBQ CHICKEN WALKING TACO received a FoodScore of 41 out of 100, primarily due to its classification as NOVA class 4, indicating it is an ultra-processed food. This classification alone incurs a significant penalty. A major contributing factor to its low score is the added sugar content, with 9.29g per 100g, largely from ingredients like high-fructose corn syrup and refiners syrup in the barbeque sauce. This amount leads to a substantial penalty in the scoring system. The product also contains 451.33mg of sodium per 100g, which adds a minor penalty. On the positive side, it gains points for its protein content of 10.62g per 100g and the presence of some micronutrients, specifically 14% DV for calcium and 20% DV for Vitamin A. However, these bonuses are not sufficient to offset the penalties from processing, added sugars, and sodium. When compared to a whole-food snack alternative, this LUNCHABLES product provides less dietary fiber and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in lunchables uploaded bbq chicken walking taco actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.62g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary source, the protein content in this LUNCHABLES snack can help meet a portion of daily needs, especially when consumed as part of a varied diet.
Contains Calcium and Vitamin A
The LUNCHABLES UPLOADED BBQ CHICKEN WALKING TACO offers 14% DV for calcium and 20% DV for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. These micronutrients contribute positively to the overall nutritional profile, though they do not fully compensate for other nutritional aspects.
Convenient Snack Option
For individuals seeking a quick and easy snack, this product offers convenience. Its pre-packaged nature makes it a readily available option for on-the-go consumption, fitting into busy schedules. While not a nutritionally dense choice, its accessibility can be a factor for those needing a fast snack solution.
LUNCHABLES UPLOADED BBQ CHICKEN WALKING TACO scores 41/100 (Poor) due to its ultra-processed nature and significant added sugar content from ingredients like high-fructose corn syrup.
How to eat it
LUNCHABLES UPLOADED BBQ CHICKEN WALKING TACO is typically consumed as a single-serving snack or a light lunch, often by children and adolescents. It is designed for convenient, on-the-go eating and does not require preparation. Common pitfalls include consuming it as a primary meal without additional nutrient-dense foods.
Pair this snack with a serving of fresh fruit or vegetables to increase fiber and micronutrient intake.
Consider this product as an occasional snack rather than a daily staple to manage added sugar and sodium intake.
If using as a light lunch, supplement with a glass of milk or a handful of nuts to add more protein and healthy fats.
Things to keep in mind
Consumers should be aware of the presence of high-fructose corn syrup and other sugars in the barbeque sauce, which contribute significantly to the added sugar content. The product also contains sodium benzoate and potassium sorbate as preservatives. While generally recognized as safe, individuals sensitive to preservatives or those monitoring their overall intake of ultra-processed ingredients may wish to limit consumption. The ingredient list also includes caramel color, which some individuals prefer to avoid. This product is not suitable for individuals with allergies to milk, as calcium is present, or those with sensitivities to other listed ingredients.
Is LUNCHABLES UPLOADED BBQ CHICKEN WALKING TACO healthy?
This LUNCHABLES product received a FoodScore of 41/100, classifying it as 'Poor'. It is an ultra-processed food with significant added sugar and sodium. While it provides some protein, calcium, and Vitamin A, its overall nutritional profile suggests it is not a 'healthy' choice for regular consumption.
How does LUNCHABLES compare to other snack options?
Compared to a whole-food snack like an apple with peanut butter, this LUNCHABLES product contains more added sugar and sodium, and less fiber. When compared to a protein bar like a KIND Bar, it generally has a higher sodium content and is more ultra-processed, though protein content can vary.
What is 'high-fructose corn syrup' and why is it in this product?
High-fructose corn syrup is a sweetener derived from corn starch. It is used in this product, specifically in the barbeque sauce, to provide sweetness and improve texture. Its presence contributes to the product's high added sugar content, which is a factor in its lower FoodScore.
What is a reasonable portion size for this snack?
The declared serving size is 4 ounces. Given its nutritional profile, consuming this product in moderation is advisable. If you choose to eat it, consider it a single snack portion and balance it with other nutrient-dense foods throughout your day to maintain a balanced dietary intake.
Can this product be part of a balanced diet?
While this LUNCHABLES product is an ultra-processed food with a low FoodScore, it can be included in a balanced diet as an occasional item. It is important to balance such items with a regular intake of whole, unprocessed foods, including fruits, vegetables, lean proteins, and whole grains, to ensure adequate nutrient intake.