LUNDBERG FAMILY FARMS ORGANIC RICE CAKES, CARAMEL CORN
LUNDBERG FAMILY FARMS ORGANIC RICE CAKES, CARAMEL CORN scores 44/100 (Poor) due to its classification as a processed food and the presence of added sugars.
This product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 6.66g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA class 3 (processed), it is a less optimal choice compared to whole-food snacks.
With 4.81g of fiber per 100g, it offers a modest fiber contribution.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
6.66g
13% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Added sugar (6.7g)-6
Processed (NOVA 3)-5
Why it scores 44
LUNDBERG FAMILY FARMS ORGANIC RICE CAKES, CARAMEL CORN receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its classification as a NOVA class 3 processed food, which incurs a -5 point penalty, and the presence of added sugar. Specifically, the product contains 6.66g of added sugar per 100g, primarily from organic evaporated cane syrup and organic molasses, resulting in a -6 point penalty. While it does contain organic whole grain brown rice, the processing and added sweeteners reduce its overall nutritional density. On the positive side, it gains 5 bonus points for its fiber content, providing 4.81g of fiber per 100g. However, the lack of significant micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, and most vitamins, further contributes to its lower score. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers less nutritional value and more processed ingredients.
Health benefits
What the nutrients in lundberg family farms organic rice cakes, caramel corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may assist with appetite management. While not a primary source, it offers more fiber than many other processed snack options.
Convenient Snack Option
LUNDBERG FAMILY FARMS ORGANIC RICE CAKES offer a convenient and portable snack for individuals with busy lifestyles. Their light and crisp texture makes them an easy option to grab when you need a quick bite. This product can be a suitable alternative to other highly processed snacks that may contain higher amounts of saturated fat or artificial ingredients, fitting into specific dietary needs for those seeking a gluten-free option.
Low in Saturated and Trans Fats
This product is notable for containing 0g of saturated fat and 0g of trans fat per 100g. Limiting intake of saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing snacks that are low in these types of fats can be a beneficial part of a balanced diet, especially when managing cholesterol levels. The fat content primarily comes from the whole grain rice rather than added oils.
LUNDBERG FAMILY FARMS ORGANIC RICE CAKES, CARAMEL CORN scores 44/100 (Poor) due to its classification as a processed food and the presence of added sugars.
How to eat it
LUNDBERG FAMILY FARMS ORGANIC RICE CAKES, CARAMEL CORN are typically consumed as a light, ready-to-eat snack. They are often eaten plain or with minimal toppings. A common portion is one or two cakes, providing a quick energy boost between meals or as part of a packed lunch.
Pair with a source of protein or healthy fat, such as a small serving of nuts or a slice of avocado, to create a more satiating and balanced snack.
Be mindful of portion sizes; while light, the added sugar content can accumulate if multiple cakes are consumed.
Consider topping with a thin layer of nut butter and a sprinkle of cinnamon for added nutrients and flavor, enhancing the nutritional profile.
Use as a base for a small open-faced sandwich with lean protein and vegetables to increase its mealtime utility.
Things to keep in mind
This product contains organic evaporated cane syrup and organic molasses, which contribute to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product in moderation. While the product is made with organic ingredients, the processing (NOVA class 3) means it is not a whole food. There are no common allergens explicitly declared on the label beyond what might be present in 'organic butter type flavor,' but individuals with specific sensitivities should review the full ingredient list carefully. The sodium content is relatively low at 142.86mg per 100g, so it is not a significant concern for those managing sodium intake.
Is LUNDBERG FAMILY FARMS ORGANIC RICE CAKES, CARAMEL CORN healthy?
This product scores 44/100, indicating a 'Poor' nutritional profile. While it offers some fiber, the presence of added sugars and its classification as a processed food mean it is not a primary source of essential nutrients. It can be part of a balanced diet when consumed occasionally and in moderation.
How does LUNDBERG FAMILY FARMS ORGANIC RICE CAKES compare to Quaker Rice Cakes?
Compared to other flavored rice cakes, such as Quaker Rice Cakes, LUNDBERG FAMILY FARMS ORGANIC RICE CAKES, CARAMEL CORN has a similar nutritional profile in terms of being a processed snack with added sugars. Both brands offer a light, crisp texture and are generally low in fat. Specific nutritional values can vary by flavor and brand, so always check the nutrition facts panel for direct comparison.
What is 'organic caramel flavor' in this product?
'Organic caramel flavor' is a proprietary blend of natural flavorings derived from organic sources, designed to impart a caramel taste. While it contributes to the product's flavor, it does not add significant nutritional value. The term 'flavor' indicates it's a concentrated extract rather than a whole food ingredient.
What is a reasonable portion size for these rice cakes?
The declared serving size is 1 cake. For most individuals, consuming one or two cakes as an occasional snack is a reasonable portion. To make it more filling and nutritious, consider pairing it with a source of protein or healthy fats, as this can help to balance blood sugar levels.
Are these rice cakes suitable for a gluten-free diet?
Yes, LUNDBERG FAMILY FARMS ORGANIC RICE CAKES are made with organic whole grain brown rice, which is naturally gluten-free. The ingredient list does not contain any gluten-containing grains. This makes them a suitable snack option for individuals following a gluten-free diet.