LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN RICE CAKES ENROBED IN MILK CHOCOLATE, MILK CHOCOLATE
LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN RICE CAKES ENROBED IN MILK CHOCOLATE scores 32/100 (Poor) due primarily to its **added sugar** and **saturated fat** content.
This product received a FoodScore of 32/100, indicating a poor nutritional profile.
A serving contains 13.3g of added sugar per 100g, contributing significantly to its low score.
With 3.3g of fiber per 100g, it offers a modest amount of dietary fiber.
Classified as NOVA 3, this product is considered processed, aligning with its ingredient list.
Compared to generic dairy equivalents, it is higher in added sugar and saturated fat.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (13.3g)-16
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 32
LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN RICE CAKES ENROBED IN MILK CHOCOLATE received a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 13.3g per 100g, resulting in a significant penalty of -16 points. The presence of milk chocolate and cane sugar in the ingredient list directly contributes to this high sugar load. Additionally, the product contains 5g of saturated fat per 100g, leading to a -4 point penalty. As a NOVA class 3 food, it is considered processed, incurring a further -5 point penalty. On the positive side, it gains +3 points for its 3.3g of fiber per 100g and +2 points for its 6.7g of protein per 100g. It also receives +2 points for its iron content (3.33mg, 19% DV). However, these bonuses are outweighed by the penalties, particularly from added sugar and saturated fat, making it a less optimal choice compared to a generic dairy equivalent which would typically have less added sugar and saturated fat.
Health benefits
What the nutrients in lundberg family farms organic whole grain rice cakes enrobed in milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product contains 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers more fiber than many other snack options in its category. Including fiber-rich foods in your diet can support overall well-being.
Source of Iron
LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN RICE CAKES ENROBED IN MILK CHOCOLATE provides 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can help prevent deficiency, especially for individuals with higher iron needs.
Offers Protein Contribution
With 6.67g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a high-protein food, it can add to your daily protein intake, especially when consumed as part of a balanced snack or meal.
LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN RICE CAKES ENROBED IN MILK CHOCOLATE scores 32/100 (Poor) due primarily to its added sugar and saturated fat content.
How to eat it
Rice cakes enrobed in chocolate are typically consumed as a snack or a light dessert. A common portion is two cakes. Due to their sweet profile and processed nature, they are best enjoyed in moderation and can be paired with other foods to enhance nutritional value.
Pair with a source of healthy fats or protein, such as a small handful of nuts or a serving of plain Greek yogurt, to help balance blood sugar response.
Consider these as an occasional treat rather than a daily staple, given the added sugar and saturated fat content.
Portion control is key; stick to the recommended serving size of two cakes to manage intake of less beneficial nutrients.
For a more nutrient-dense snack, consider plain rice cakes with avocado or nut butter instead of the chocolate-enrobed variety.
Things to keep in mind
This product contains milk as an allergen, which is part of the organic milk chocolate ingredients. Individuals with dairy allergies or sensitivities should avoid this product. The presence of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product sparingly. While the ingredient list does not contain artificial colors or preservatives, the overall processed nature (NOVA 3) suggests it should not be a primary component of a regular diet.
Is LUNDBERG FAMILY FARMS ORGANIC WHOLE GRAIN RICE CAKES ENROBED IN MILK CHOCOLATE healthy?
This product received a FoodScore of 32/100, indicating a 'Poor' nutritional profile. While it offers some fiber and iron, its score is significantly lowered by the added sugar (13.3g per 100g) and saturated fat content (5g per 100g). It is best considered an occasional treat rather than a healthy staple.
How does LUNDBERG FAMILY FARMS compare to other rice cakes?
Compared to plain rice cakes, such as those from Quaker, this LUNDBERG FAMILY FARMS product is significantly higher in added sugar and saturated fat due to the milk chocolate coating. Plain rice cakes typically have minimal added sugar and fat, making them a more neutral base for healthier toppings. This product is more akin to a dessert snack.
What is 'organic 38% cocoa milk chocolate' in the ingredients?
This refers to the chocolate coating used, which is made with organic ingredients and contains 38% cocoa solids. The ingredient list specifies cane sugar, cacao beans, milk, and cocoa butter as its components. This is the primary source of the product's added sugar and saturated fat.
How many of these rice cakes can I eat in a day?
Given the added sugar and saturated fat content, it is advisable to consume these rice cakes in moderation. The recommended serving size is 2 cakes. Limiting intake to one serving occasionally would be a reasonable approach to fit it into a balanced diet.
Are these rice cakes suitable for individuals with gluten sensitivities?
The primary ingredient is brown rice, which is naturally gluten-free. However, the label does not explicitly state 'gluten-free,' and cross-contamination can occur during processing. Individuals with severe gluten sensitivities or celiac disease should look for products specifically certified as gluten-free to ensure safety.