LUNDBERG ORGANIC WHOLE GRAIN, QUINOA & RICE scores 50/100 (Decent). Its **ultra-processed classification** and high sodium content are the primary factors preventing a higher score, despite its whole grain base.
This LUNDBERG product has a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 5.3g of fiber and 8.8g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 824.56mg per 100g.
Classified as NOVA 4, it is more processed than a generic whole grain equivalent.
Consider portion control due to sodium and use as a base for nutrient-dense additions.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
824.56mg
36% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (8.8g)+4
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (824.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 50
LUNDBERG ORGANIC WHOLE GRAIN, QUINOA & RICE achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product receives bonus points for its fiber content, providing 5.3g per 100g, which is a meaningful contribution to daily intake. Its protein content of 8.8g per 100g also adds to its nutritional value. Furthermore, the presence of certain micronutrients, specifically Vitamin A (58% DV) and Vitamin C (12% DV), contributes positively. However, the product incurs penalties primarily due to its high sodium content, at 824.56mg per 100g, which is a significant amount. Additionally, its classification as NOVA 4 indicates it is ultra-processed, which results in a penalty. The inclusion of ingredients like organic corn maltodextrin and organic rice concentrate contributes to this classification. Compared to a generic whole-grain equivalent, this LUNDBERG product offers convenience but with added sodium and processing, which impacts its overall score.
Health benefits
What the nutrients in lundberg organic whole grain, quinoa & rice actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LUNDBERG product provides 5.3g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. Including fiber-rich foods in your diet can also support healthy blood sugar levels. This product can be a convenient way to increase your fiber intake, especially when paired with other fiber-rich foods like vegetables or legumes.
Contributes to Protein Intake
With 8.8g of protein per 100g, LUNDBERG ORGANIC WHOLE GRAIN, QUINOA & RICE can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, it can enhance the protein content of a meal, particularly when combined with other protein-rich foods such as lean meats, fish, or plant-based proteins like beans and tofu.
Provides Select Micronutrients
This product offers a good source of Vitamin A (58% DV) and a moderate amount of Vitamin C (12% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen production. While not a comprehensive multivitamin, these contributions can help meet daily micronutrient requirements as part of a varied diet.
LUNDBERG ORGANIC WHOLE GRAIN, QUINOA & RICE scores 50/100 (Decent). Its ultra-processed classification and high sodium content are the primary factors preventing a higher score, despite its whole grain base.
How to eat it
This LUNDBERG product is typically consumed as a side dish or a base for meals. It's designed for quick preparation, making it a convenient option for busy individuals. A common portion size is around 2 ounces, which is less than the 100g used for nutrient calculations.
To balance the sodium, pair this product with unsalted vegetables and lean protein sources.
Use it as a base for a grain bowl, adding fresh greens, roasted vegetables, and a light dressing to enhance nutrient density.
Consider using half a serving of this product mixed with plain, unseasoned brown rice or quinoa to reduce overall sodium intake.
Store any unused portions in an airtight container in the refrigerator for up to 3-4 days.
Things to keep in mind
Individuals with soy allergies should note the presence of organic tamari powder, which contains organic soybeans, and organic soy lecithin in the ingredient list. While the product is based on whole grains, its NOVA 4 classification indicates it is ultra-processed, which means it contains ingredients like organic corn maltodextrin and organic rice concentrate. These ingredients are typically found in highly processed foods. The high sodium content (824.56mg per 100g) is also a consideration for individuals monitoring their sodium intake, such as those with high blood pressure. Children and individuals sensitive to sodium should consume this product in moderation.
Is LUNDBERG ORGANIC WHOLE GRAIN, QUINOA & RICE healthy?
This LUNDBERG product scores 50/100, indicating it's a decent choice. It provides fiber and protein, along with some Vitamin A and C. However, its classification as NOVA 4 (ultra-processed) and high sodium content are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does LUNDBERG ORGANIC WHOLE GRAIN, QUINOA & RICE compare to plain brown rice?
Compared to plain brown rice, this LUNDBERG product offers added flavor and convenience but comes with significantly higher sodium (824.56mg vs. near 0mg per 100g) and is classified as ultra-processed (NOVA 4). Plain brown rice is a single-ingredient food, making it a less processed option. For example, a similar product like Uncle Ben's Ready Rice also offers convenience, but its nutritional profile, particularly sodium, should be checked for direct comparison.
What is organic tamari powder, and is it a concern?
Organic tamari powder is derived from organic soybeans and salt, along with other ingredients like organic rice flour and organic corn maltodextrin. For most individuals, it is not a concern, but those with soy allergies should be aware of its presence. It primarily contributes to the savory flavor and sodium content of the product.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 57g). At this portion, you would consume about 470mg of sodium, which is still a notable amount. To manage sodium intake, consider using a smaller portion, perhaps half a serving, or balancing it with very low-sodium foods throughout your meal and day. Always consider your total daily sodium limit.
Can this product be used for meal prepping?
Yes, this LUNDBERG product can be used for meal prepping due to its quick preparation time. Cooked portions can be stored in an airtight container in the refrigerator for 3-4 days. When meal prepping, consider pairing it with fresh, unprocessed ingredients like steamed vegetables and grilled chicken or tofu to create balanced and nutrient-dense meals.