M&M'S CANDIES, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is the **high amount of added sugar** and saturated fat.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 46.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for potassium, magnesium, zinc, and most vitamins.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S CANDIES, MILK CHOCOLATE earns a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. The product is heavily penalized for its added sugar content, which stands at 46.67g per 100g, resulting in a -25 point deduction. This amount is substantial, representing nearly half of the product's weight. Furthermore, the saturated fat content is 11.9g per 100g, leading to a -15 point penalty. The presence of ingredients like sugar, corn syrup, and dextrin, along with its classification as a NOVA 4 ultra-processed food, incurs an additional -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. While it receives a small bonus of +2 points for its 2.4g of fiber, this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which would typically offer more protein and essential micronutrients with less added sugar and saturated fat, M&M'S CANDIES, MILK CHOCOLATE provides minimal nutritional value.
Health benefits
What the nutrients in m&m's candies, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
M&M'S CANDIES, MILK CHOCOLATE provides 476.19 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without food, the caloric density can be useful. However, this energy comes from a high concentration of added sugars and saturated fats, which should be considered in the context of overall dietary goals.
Offers a Small Amount of Fiber
This product contains 2.4g of fiber per 100g, which contributes a small amount to daily fiber intake. While not a significant source, fiber is important for digestive health and can help with satiety. The fiber present likely comes from the chocolate component. It's important to note that the high sugar content outweighs this minor benefit for overall health.
Contains Trace Minerals
M&M'S CANDIES, MILK CHOCOLATE provides trace amounts of certain minerals, including 95mg of calcium (7% DV) and 0.86mg of iron (5% DV) per 100g. These minerals are essential for various bodily functions, such as bone health and oxygen transport. However, these amounts are not substantial enough to consider this product a good source of these micronutrients, especially given its overall nutritional profile.
M&M'S CANDIES, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is the high amount of added sugar and saturated fat.
How to eat it
M&M'S CANDIES, MILK CHOCOLATE are typically consumed as a snack or dessert, often in a single sitting. They are a common treat for celebrations or as an indulgence. Due to their high sugar and fat content, portion control is crucial to avoid excessive intake of calories and added sugars.
Pair with nutrient-dense foods: Enjoy a small portion alongside a piece of fruit or a handful of nuts to add fiber and protein, which can help with satiety.
Mindful eating: Savor a few M&M'S slowly to appreciate the taste, rather than consuming a large bag mindlessly.
Occasional treat: Reserve M&M'S for special occasions or as an infrequent indulgence, rather than a regular part of your daily diet.
Portion control: Pre-portion a small amount into a separate dish to avoid overconsumption directly from the package.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in M&M'S CANDIES, MILK CHOCOLATE. The ingredient list includes several artificial colors, such as Blue 1 Lake, Yellow 6, and Red 40, which some individuals may choose to limit in their diet. The product also contains soy lecithin, a common emulsifier, and is made with milk chocolate, meaning it contains milk and soy, which are common allergens. Individuals with diabetes or those monitoring their blood sugar levels should consume this product with extreme caution due to its significant sugar load. Children, in particular, should have limited access to such products due to the potential for excessive sugar intake.
M&M'S CANDIES, MILK CHOCOLATE is not considered healthy due to its FoodScore of 0/100. It is an ultra-processed food high in added sugars and saturated fat, offering minimal essential micronutrients. It should be consumed as an occasional treat rather than a regular part of a balanced diet.
How does M&M'S CANDIES, MILK CHOCOLATE compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, M&M'S CANDIES, MILK CHOCOLATE has a similar nutritional profile, being high in added sugar and saturated fat. Both are typically ultra-processed and offer limited nutritional benefits. For example, a Hershey's Milk Chocolate Bar would also be high in sugar and fat, making both similar choices for an occasional indulgence.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. In M&M'S, it helps to bind the ingredients together, creating a smooth texture and preventing separation of fats and liquids. It is generally recognized as safe for consumption, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for M&M'S CANDIES, MILK CHOCOLATE?
Given the high sugar and fat content, a reasonable portion size for M&M'S CANDIES, MILK CHOCOLATE would be a very small amount, perhaps a handful, to be consumed infrequently. The serving size listed is 1.5 ounces, but even this contributes significantly to daily limits for added sugar and saturated fat.
Are the artificial colors in M&M'S CANDIES, MILK CHOCOLATE safe?
The artificial colors in M&M'S CANDIES, MILK CHOCOLATE, such as Red 40 and Yellow 6, are approved for use by the FDA. However, some individuals choose to avoid them due to personal sensitivities or concerns about their potential effects, particularly in children. Research on their long-term health impacts is ongoing.