M&M'S FUN SIZE MILK CHOCOLATE CANDIES, MILK CHOCOLATE
M&M'S FUN SIZE MILK CHOCOLATE CANDIES receive a FoodScore of 1/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 1/100 (Avoid) due to nutritional profile.
Contains 59.3g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.7g of fiber per 100g, a minor positive.
Best consumed infrequently and in small portions as an occasional treat.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
59.3g
119% of Daily Value
Sodium
74.07mg
3% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
−
What holds it back
Added sugar (59.3g)-25
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
M&M'S FUN SIZE MILK CHOCOLATE CANDIES earned a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 59.3g of added sugar, which incurs a substantial penalty in the FoodScore system. Additionally, the 11.11g of saturated fat per 100g contributes negatively to the score. The ingredient list begins with "MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH," indicating that sugar is the primary ingredient. The presence of soy lecithin as an emulsifier and various artificial colorings also contributes to its classification as a NOVA class 4 ultra-processed food, which carries a significant penalty. While it does provide 3.7g of fiber per 100g, this small bonus is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, M&M'S offers minimal protein and micronutrients, while being significantly higher in added sugars and fats.
Health benefits
What the nutrients in m&m's fun size milk chocolate candies, milk chocolate actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
M&M'S FUN SIZE MILK CHOCOLATE CANDIES, with their high sugar content, can provide a rapid source of energy. The sugars, including those from milk chocolate and added sugar, are quickly metabolized by the body. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Offers a Moment of Indulgence
For many, M&M'S represent a comfort food or an occasional treat. Consuming foods that are enjoyed can contribute to overall well-being and satisfaction in a balanced diet. When consumed mindfully and in moderation, such items can fit into a varied eating pattern without necessarily detracting from health goals. The key is to manage portion sizes and frequency.
Contains Trace Amounts of Calcium
Due to the milk chocolate content, M&M'S FUN SIZE MILK CHOCOLATE CANDIES provide a small amount of calcium, with 111.11mg per 100g, contributing 9% of the Daily Value. While not a significant source, this trace amount comes from the skim milk and milkfat present in the milk chocolate. It is important to note that this product should not be relied upon as a primary source of calcium.
M&M'S FUN SIZE MILK CHOCOLATE CANDIES receive a FoodScore of 1/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
M&M'S FUN SIZE MILK CHOCOLATE CANDIES are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes as a quick treat. Common pitfalls include consuming multiple fun-size packs in one sitting, leading to excessive intake of added sugar.
To manage portion sizes, consider having just one fun-size pack as an occasional treat, rather than multiple.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts, to help slow sugar absorption.
Use as a small topping for plain Greek yogurt or oatmeal to add a touch of sweetness without overindulging.
Store in a less accessible location to reduce the temptation for frequent snacking throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in M&M'S FUN SIZE MILK CHOCOLATE CANDIES, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product contains several artificial colorings, including Yellow 6, Red 40, and Blue 1, which some individuals may choose to limit in their diet. The ingredient list also includes soy lecithin, an emulsifier, which is a common allergen. Individuals with milk or soy allergies should avoid this product. While not a significant source, the chocolate content contains naturally occurring caffeine, which might be a consideration for very young children or those sensitive to stimulants.
M&M'S FUN SIZE MILK CHOCOLATE CANDIES received a FoodScore of 1/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does M&M'S compare to other chocolate candies?
Compared to other popular chocolate candies like a Hershey's Milk Chocolate Bar, M&M'S FUN SIZE MILK CHOCOLATE CANDIES have a similar nutritional profile, being high in added sugars and fats. Both are considered occasional treats rather than staple foods. The specific coating on M&M'S adds to its ultra-processed nature.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans. In M&M'S, it helps to blend the ingredients smoothly and maintain the product's texture. It is a common food additive, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for M&M'S FUN SIZE MILK CHOCOLATE CANDIES?
A reasonable portion size is typically one fun-size pack, as indicated by the serving size. Consuming more than this will significantly increase your intake of added sugars and calories. For most individuals, this product is best enjoyed infrequently as an occasional treat.
Can M&M'S be part of a balanced diet?
While M&M'S FUN SIZE MILK CHOCOLATE CANDIES are high in added sugar and fat, they can be included in a balanced diet in strict moderation. This means consuming them infrequently and in small portions. Focus on nutrient-dense foods for the majority of your diet to ensure overall nutritional needs are met.