M&M'S ICE CREAM COOKIE SANDWICHES, VANILLA scores 7/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
FoodScore: 7/100 (Avoid).
Contains 25.3g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 7% DV for calcium per 100g, a modest contribution.
Best consumed as an occasional treat in very small portions.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.61g
7% of Daily Value
Added sugar
25.3g
51% of Daily Value
Sodium
180.72mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (25.3g)-25
Saturated fat (7.2g)-8
Ultra-processed (NOVA 4)-10
Why it scores 7
M&M'S ICE CREAM COOKIE SANDWICHES, VANILLA receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. With 25.3g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines to limit added sugars. The 7.2g of saturated fat per 100g also contributes negatively to the score. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which adds another penalty due to its extensive manufacturing and the presence of ingredients like corn syrup, mono and diglycerides, and artificial flavors. While it offers a small amount of calcium (7% DV), this is not enough to offset the significant penalties. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its natural nutrient density and lack of added sugars and processing, M&M'S ICE CREAM COOKIE SANDWICHES presents a less favorable nutritional choice.
Health benefits
What the nutrients in m&m's ice cream cookie sandwiches, vanilla actually do for you, grounded in established dietary science.
Occasional Source of Calcium
This product provides a small amount of calcium, with 96.02mg per 100g, contributing 7% of the Daily Value. While not a primary source, for individuals who enjoy M&M'S ICE CREAM COOKIE SANDWICHES as an infrequent treat, it offers a minor contribution to daily calcium intake. Calcium is an essential mineral known for its role in bone health and various bodily functions, though better sources are available.
Provides Energy
With 289.16 calories per 100g, this ice cream sandwich can provide a quick source of energy. The calories primarily come from carbohydrates, including sugar and enriched wheat flour, and fats. While not a nutrient-dense energy source, it can fulfill a need for quick fuel, particularly for individuals with high energy demands or as a caloric supplement in specific dietary contexts.
Satisfies Cravings
For those seeking a sweet treat, M&M'S ICE CREAM COOKIE SANDWICHES can effectively satisfy cravings. The combination of ice cream and cookies, along with the distinctive M&M'S candies, offers a sensory experience that many find enjoyable. Consumed in moderation, it can be part of a balanced diet that allows for occasional indulgence without strict deprivation.
M&M'S ICE CREAM COOKIE SANDWICHES, VANILLA scores 7/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
M&M'S ICE CREAM COOKIE SANDWICHES are typically consumed as a dessert or a snack. A common portion is one sandwich, which is often eaten directly from the wrapper. Due to its high sugar and fat content, it is best enjoyed as an occasional treat rather than a regular part of the diet.
Consider sharing a single sandwich to reduce portion size and intake of added sugars and saturated fat.
Pair with a glass of water or unsweetened tea to help manage overall sugar intake and promote hydration.
Enjoy this product as an occasional indulgence rather than a daily dessert option to maintain a balanced diet.
If you are looking for a similar experience with less added sugar, consider making a homemade ice cream sandwich with whole-grain crackers and a small scoop of low-sugar ice cream.
Things to keep in mind
Consumers should be aware of several ingredients in M&M'S ICE CREAM COOKIE SANDWICHES. The product contains artificial and natural flavors, as well as various food colorings such as Blue 1 Lake, Red 40, Yellow 6, and Yellow 5. While generally recognized as safe, some individuals may prefer to limit their intake of artificial colors. The ingredient list also includes carrageenan, a common thickener, which some sensitive individuals may choose to avoid. Allergens present include milk, wheat, and soy, which are clearly listed. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those with dairy or soy allergies should also exercise caution. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular care and in very small amounts.
M&M'S ICE CREAM COOKIE SANDWICHES are not considered a healthy food choice for regular consumption. They score 7/100 on FoodScore, indicating an 'Avoid' rating. This is primarily due to their high added sugar content (25.3g per 100g) and classification as an ultra-processed food (NOVA class 4). While they offer a small amount of calcium, the overall nutritional profile is not favorable for daily dietary inclusion.
How does M&M'S ICE CREAM COOKIE SANDWICHES compare to other ice cream brands?
Compared to a generic vanilla ice cream, M&M'S ICE CREAM COOKIE SANDWICHES often have similar or higher levels of added sugar and saturated fat, plus the added complexity of the cookie and candies. For example, a single serving of a premium ice cream like Ben & Jerry's might have comparable sugar, but the M&M'S product also includes enriched wheat flour and various artificial colors. Healthier alternatives in the frozen dessert category might include fruit-based sorbets or homemade options with controlled sugar.
What is 'corn syrup' in this product?
Corn syrup is a sweetener derived from corn starch. In M&M'S ICE CREAM COOKIE SANDWICHES, it contributes to the overall sweetness and texture of the ice cream. It is a form of added sugar, and its presence is a factor in the product's low FoodScore due to the recommendation to limit intake of added sugars in the diet.
What is a reasonable portion size for this product?
A reasonable portion size for M&M'S ICE CREAM COOKIE SANDWICHES, given its nutritional profile, is one sandwich as an occasional treat. The serving size is listed as 1 SANDWICH. Consuming larger or more frequent portions would significantly increase intake of added sugars and saturated fat, which are best limited in a balanced diet.
Can children eat M&M'S ICE CREAM COOKIE SANDWICHES?
Children can consume M&M'S ICE CREAM COOKIE SANDWICHES as an infrequent treat in moderation. However, due to the high amount of added sugar, it's important to consider their overall daily sugar intake. The USDA Dietary Guidelines recommend limiting added sugars for all age groups, and this product contributes significantly to that limit. Parents should prioritize more nutrient-dense foods for children's regular diets.