M&M'S ICE CREAM COOKIE, VANILLA receives a FoodScore of 9/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 9/100 (Avoid).
Contains 20.49g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 27% DV of Vitamin A, a minor nutritional contribution.
Best consumed as an occasional treat in very small portions.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.66g
7% of Daily Value
Added sugar
20.49g
41% of Daily Value
Sodium
195.12mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (20.5g)-25
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Why it scores 9
M&M'S ICE CREAM COOKIE, VANILLA scores 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes 20.49g of added sugar per 100g, contributing a significant -25 penalty. The product also contains 7.32g of saturated fat per 100g, resulting in an -8 penalty. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, incurring an additional -10 penalty. While it does offer a small bonus of +2 for its Vitamin A content (27% DV), this is not enough to offset the substantial penalties. The ingredient list features multiple forms of sugar, including sugar and corn syrup, alongside various stabilizers like carob bean gum and carrageenan. Compared to a generic dairy equivalent like plain milk, this M&M'S product contains considerably more added sugar and saturated fat, and lacks the beneficial protein and calcium found in less processed dairy options.
Health benefits
What the nutrients in m&m's ice cream cookie, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 27% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and skin health. While not a primary source, it contributes a modest amount of this micronutrient. Consumers should consider this contribution within the context of their overall dietary intake of Vitamin A from more nutrient-dense foods.
Convenient Treat Option
For individuals seeking an occasional sweet indulgence, this M&M'S ICE CREAM COOKIE offers a ready-to-eat dessert option. Its pre-portioned nature can help with portion control if consumed mindfully. While not a health-promoting food, it can fit into a balanced diet when consumed infrequently and in moderation, satisfying a craving without requiring preparation.
Energy Contribution
With 304.88 calories per 100g, this product provides a quick source of energy. This can be relevant for individuals with high energy demands or those needing a rapid caloric boost. However, the energy primarily comes from added sugars and fats, which are less ideal for sustained energy compared to complex carbohydrates and lean proteins.
M&M'S ICE CREAM COOKIE, VANILLA receives a FoodScore of 9/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
M&M'S ICE CREAM COOKIE, VANILLA is typically consumed as a dessert or a snack. It is a single-serving item often eaten directly from the wrapper. Given its nutritional profile, it is best enjoyed as an occasional treat rather than a regular part of the diet.
Consider sharing one sandwich to reduce intake of added sugar and saturated fat.
Pair with a glass of water or unsweetened tea to help manage overall sugar consumption.
Enjoy this product after a meal that is rich in fiber and protein to help slow sugar absorption.
Limit consumption to infrequent occasions to align with dietary guidelines for added sugars.
Store in the freezer to maintain its texture and prevent spoilage, ensuring it is enjoyed at its best.
Things to keep in mind
Consumers should be aware of the ingredients in M&M'S ICE CREAM COOKIE, VANILLA. It contains milk, wheat, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of artificial flavors and various food colorings (including Blue 1 Lake, Red 40, Yellow 6, Yellow 5) may be a concern for some individuals, particularly children, although research on their long-term effects is ongoing. The high added sugar content, primarily from sugar and corn syrup, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The product also contains mono and diglycerides, which are emulsifiers, and various gums like carob bean gum and guar gum, which can cause digestive discomfort in sensitive individuals.
M&M'S ICE CREAM COOKIE, VANILLA receives a FoodScore of 9/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and is classified as an ultra-processed food. While it provides a small amount of Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does M&M'S ICE CREAM COOKIE compare to other ice cream sandwiches?
Compared to a generic ice cream sandwich, M&M'S ICE CREAM COOKIE, VANILLA has a similar profile of high added sugar and saturated fat. Many ice cream sandwiches are also ultra-processed and contain comparable amounts of these nutrients. For a more nutrient-dense frozen treat, consider options like a fruit sorbet or a frozen yogurt bar with less added sugar, such as those from brands like Yasso.
What are 'natural and artificial flavors' in this product?
Natural and artificial flavors are ingredients added to enhance the taste of food. Natural flavors are derived from natural sources like spices, fruits, or vegetables, while artificial flavors are chemically synthesized. In this M&M'S product, they contribute to the overall taste profile but do not add nutritional value.
What is a reasonable portion size for this product?
A reasonable portion size for M&M'S ICE CREAM COOKIE, VANILLA is the declared serving of one sandwich. However, given its high content of added sugar and saturated fat, even a single serving contributes significantly to daily limits for these nutrients. For those looking to reduce intake, sharing a sandwich or consuming it less frequently would be a practical approach.
Can children eat M&M'S ICE CREAM COOKIE?
Children can consume M&M'S ICE CREAM COOKIE, VANILLA as an occasional treat. However, due to its high added sugar content and presence of artificial colors, it should not be a regular part of a child's diet. Moderation is key to ensure children receive adequate nutrition from more wholesome foods.