M&M'S MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 44.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.3g of fiber per 100g, a minor positive point.
Best consumed in small, infrequent portions as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Added sugar (44.3g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S MILK CHOCOLATE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial amount of added sugar. With 44.33g of added sugar per 100g, this product incurs a significant penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The presence of saturated fat at 13.3g per 100g also contributes negatively to the score, as high intake of saturated fat is a concern for cardiovascular health. Furthermore, the product's classification as NOVA class 4 indicates it is an ultra-processed food, a category generally associated with lower nutritional quality and higher levels of ingredients like sugar, unhealthy fats, and artificial colors. Ingredients such as sugar (listed first) and corn syrup are primary sources of the added sugars. While it does provide 3.3g of fiber, this benefit is outweighed by the other nutritional factors. Compared to a generic dairy equivalent, which would typically offer more protein and less added sugar, M&M'S MILK CHOCOLATE presents a less favorable nutritional profile.
Health benefits
What the nutrients in m&m's milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
M&M'S MILK CHOCOLATE offers 500 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy for individuals needing an immediate caloric boost. However, due to its high added sugar content, this energy is rapidly absorbed, which may lead to fluctuations in blood sugar levels. It is important to consider the overall dietary context when consuming calorie-dense foods.
Minor Fiber Contribution
This product contains 3.3g of fiber per 100g. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health. Fiber helps support regular bowel movements and can contribute to feelings of fullness. However, it's important to obtain the majority of daily fiber from whole, unprocessed foods like fruits, vegetables, and whole grains.
Occasional Indulgence
For individuals who enjoy chocolate, M&M'S MILK CHOCOLATE can serve as an occasional treat. Including small portions of desired foods can be part of a balanced eating pattern, promoting dietary satisfaction and preventing feelings of deprivation. Moderation is key to integrating such items without negatively impacting overall nutritional goals.
M&M'S MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
M&M'S MILK CHOCOLATE is typically consumed as a snack or dessert. It is often eaten directly from the package, and a common pitfall is consuming multiple 'packs' or large quantities due to its palatability and small individual pieces.
Practice portion control by pre-portioning a small amount into a bowl rather than eating directly from the bag.
Consider pairing a small serving with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use M&M'S sparingly as a topping for plain yogurt or oatmeal to add a small amount of sweetness and texture, rather than consuming it as a standalone snack.
Limit consumption to infrequent occasions to minimize intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of the artificial colors present in M&M'S MILK CHOCOLATE, including Yellow 6, Red 40, and Blue 1, which some individuals may choose to limit in their diet. The product contains common allergens such as milk, lactose, and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The overall nutritional profile suggests it is not suitable for regular consumption as part of a health-conscious diet.
M&M'S MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content (44.33g per 100g) and classification as an ultra-processed food. While it offers some fiber, its overall nutritional profile does not align with dietary guidelines for health promotion.
How does M&M'S MILK CHOCOLATE compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, M&M'S MILK CHOCOLATE has a similar nutritional profile, often high in added sugar and saturated fat. Both are typically considered treats to be consumed in moderation. Specific nutrient values can vary between brands like Hershey's Milk Chocolate, but the fundamental nutritional concerns remain consistent.
What is 'soy lecithin' and why is it in M&M'S MILK CHOCOLATE?
Soy lecithin is an emulsifier derived from soybeans, used in M&M'S MILK CHOCOLATE to help blend ingredients like cocoa butter and sugar smoothly. It prevents separation and contributes to the product's texture and shelf stability. It is generally recognized as safe for consumption.
What is a reasonable portion size for M&M'S MILK CHOCOLATE?
Given its high caloric density and sugar content, a reasonable portion size for M&M'S MILK CHOCOLATE would be very small, perhaps a few pieces, consumed infrequently. The declared serving size is '2 packs', but for a balanced diet, smaller portions are advisable to manage intake of added sugars and saturated fats.
Are the artificial colors in M&M'S MILK CHOCOLATE safe?
The artificial colors in M&M'S MILK CHOCOLATE, such as Red 40 and Yellow 6, are approved by the FDA for use in food. While generally considered safe, some individuals and advocacy groups have raised concerns about their potential effects, particularly in children. Consumers who wish to avoid artificial colors may choose to limit products containing them.