M&M'S MILK CHOCOLATE CANDIES receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar** present in the product.
FoodScore: 0/100 (Avoid)
This product contains 60.7g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Consume M&M'S in very small, infrequent portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
60.7g
121% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (60.7g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S MILK CHOCOLATE CANDIES receive a FoodScore of 0 out of 100, primarily due to its nutritional composition, which is heavily weighted by added sugar and saturated fat. Per 100g, this product contains 60.7g of added sugar, contributing significantly to its low score. The 12.5g of saturated fat also negatively impacts the score. As a NOVA class 4 food, it is considered ultra-processed, incurring a penalty of 10 points. The presence of ingredients like corn syrup and various artificial colorings further categorizes it within this class. While it does offer 3.61g of fiber, this small bonus is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which would typically provide more protein, calcium, and less added sugar, M&M'S offers minimal beneficial nutrients, with 0% DV for most micronutrients like potassium, iron, and vitamins D, B12, and C. The ingredient list also includes soy lecithin, a common emulsifier in many processed foods.
Health benefits
What the nutrients in m&m's milk chocolate candies, milk chocolate actually do for you, grounded in established dietary science.
Provides Quick Energy
M&M'S MILK CHOCOLATE CANDIES are primarily composed of sugars, including sugar and cornstarch, which are rapidly digested carbohydrates. This composition makes them a source of quick energy. For individuals needing an immediate caloric boost, such as during prolonged physical activity or in situations where quick glucose is required, this product can provide a rapid energy supply. However, this energy is short-lived and lacks the sustained release provided by more complex carbohydrates found in whole foods.
Source of Enjoyment
While not a nutritional benefit, foods like M&M'S MILK CHOCOLATE CANDIES can provide sensory pleasure and enjoyment as part of a balanced diet. Consuming small, controlled portions of treats can contribute to overall dietary satisfaction and prevent feelings of deprivation, which can be important for long-term adherence to healthy eating patterns. The appeal of chocolate and candy is a factor in many people's diets, and occasional indulgence can be part of a healthy relationship with food.
Convenient and Shelf-Stable
M&M'S MILK CHOCOLATE CANDIES are a highly convenient and shelf-stable product. Their packaging and formulation allow for easy storage and transport without refrigeration, making them accessible in various settings. This convenience can be a practical benefit for quick consumption when other food options are not readily available, though their nutritional profile suggests they should not be a primary food source.
M&M'S MILK CHOCOLATE CANDIES receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar present in the product.
How to eat it
M&M'S MILK CHOCOLATE CANDIES are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes added to baked goods or mixed into trail mix. Due to their high sugar and fat content, portion control is key.
To improve the nutritional balance, pair a small portion of M&M'S with nutrient-dense foods like a handful of nuts or a piece of fruit.
Consider using M&M'S as a small treat rather than a regular snack to manage added sugar intake.
When baking, use M&M'S sparingly as a topping or inclusion to add flavor without excessive sugar to the overall dish.
Store M&M'S in a cool, dry place to maintain their texture and prevent melting, ensuring they are available for occasional enjoyment.
Things to keep in mind
Consumers should be aware of the high added sugar content in M&M'S MILK CHOCOLATE CANDIES, which is 60.7g per 100g. This can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The product also contains several artificial colorings, including Red 40, Yellow 5, and Blue 1, which some individuals may choose to avoid due to potential sensitivities. Allergens declared include milk and soy, which are common food allergens. Individuals with these allergies should avoid this product. The high saturated fat content (12.5g per 100g) should also be considered as part of a balanced dietary pattern.
Based on its FoodScore of 0/100, M&M'S MILK CHOCOLATE CANDIES are not considered a healthy food choice. It is very high in added sugar (60.7g per 100g) and saturated fat (12.5g per 100g), and provides minimal essential micronutrients. It is best consumed in moderation as an occasional treat.
How does M&M'S MILK CHOCOLATE CANDIES compare to other chocolate candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, M&M'S MILK CHOCOLATE CANDIES have a similar nutritional profile, being high in added sugars and saturated fats. Both are considered ultra-processed snacks with limited nutritional benefits. The specific amounts of sugar and fat can vary slightly between brands and formulations.
What is 'MILKFAT' in the ingredient list?
MILKFAT refers to the fat component derived from milk. In chocolate products like M&M'S, it is used to contribute to the texture, mouthfeel, and flavor of the milk chocolate. It is a source of saturated fat.
What is a reasonable portion size for M&M'S MILK CHOCOLATE CANDIES?
The declared serving size is 0.333 CANE, which is a small amount. Given the high sugar and fat content, a reasonable portion for occasional consumption would be a small handful, rather than consuming a large bag or container. This helps manage the intake of calories, added sugar, and saturated fat.
Can M&M'S MILK CHOCOLATE CANDIES be part of a balanced diet?
While M&M'S MILK CHOCOLATE CANDIES are not nutritionally dense, they can be included in a balanced diet in very small, infrequent portions. The key is moderation and ensuring that the majority of your diet comes from whole, unprocessed foods. They should be considered an occasional indulgence rather than a regular food item.