M&M'S MILK CHOCOLATE CANDIES MINIS receive a FoodScore of 0/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
M&M'S MILK CHOCOLATE CANDIES MINIS score 0/100 (Avoid) on FoodScore.
This product contains 43.4g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers minimal micronutrients.
Consider this product for occasional consumption in small portions.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
43.4g
87% of Daily Value
Sodium
70.2mg
3% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6g)+2
−
What holds it back
Added sugar (43.4g)-25
Saturated fat (14.0g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S MILK CHOCOLATE CANDIES MINIS achieve a FoodScore of 0 out of 100, primarily due to its nutritional profile. The most significant penalty comes from the 43.4g of added sugar per 100g, which heavily contributes to the low score. Additionally, the product contains 14.0g of saturated fat per 100g, leading to a substantial penalty. The presence of soy lecithin and artificial flavors, along with its classification as a NOVA class 4 ultra-processed food, further reduces its score. While it does provide a small bonus for 6g of protein and 2g of fiber per 100g, these positive contributions are outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar, M&M'S MILK CHOCOLATE CANDIES MINIS provide minimal nutritional value.
Health benefits
What the nutrients in m&m's milk chocolate candies minis, milk chocolate actually do for you, grounded in established dietary science.
A Source of Energy
This product provides 500 calories per 100g, making it a concentrated source of energy. For individuals needing a quick caloric boost, such as athletes during prolonged activity or those with high energy requirements, a small portion can contribute to energy intake. However, the energy primarily comes from sugar and fat, not from a balanced nutrient profile.
Minimal Calcium Contribution
M&M'S MILK CHOCOLATE CANDIES MINIS offer 120.4mg of calcium per 100g, which is 9% of the Daily Value. While not a primary source, this can contribute a small amount of dietary calcium for bone health. It is important to note that this contribution is modest compared to dairy products like milk or yogurt, which are richer sources of calcium.
Occasional Indulgence
For those who enjoy chocolate, M&M'S MILK CHOCOLATE CANDIES MINIS can serve as an occasional treat within a balanced diet. The product's formulation is designed for palatability, and enjoying small portions infrequently can fit into a dietary pattern without significantly impacting overall nutritional goals, provided other food choices are nutrient-dense.
M&M'S MILK CHOCOLATE CANDIES MINIS receive a FoodScore of 0/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
M&M'S MILK CHOCOLATE CANDIES MINIS are typically consumed as a snack or dessert. They are often eaten directly from the package or used as a topping for other foods like ice cream. Due to their high sugar and fat content, portion control is key.
To mitigate the added sugar content, pair a small portion of M&M'S with a source of fiber and protein, such as a handful of unsalted nuts.
Consider using M&M'S as an occasional topping for fruit or plain yogurt to add flavor without consuming a large serving on its own.
Practice mindful eating by portioning out a small amount into a bowl rather than eating directly from the bag to help manage intake.
For a similar flavor profile with less added sugar, consider dark chocolate with a higher cocoa percentage, which also offers more fiber.
Things to keep in mind
Consumers should be aware of the artificial colors present in M&M'S MILK CHOCOLATE CANDIES MINIS, including Red 40, Yellow 6, and Blue 1, which some individuals may choose to limit in their diet. The product contains common allergens such as milk and soy (from soy lecithin), which are important considerations for individuals with allergies to these ingredients. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The product is also high in saturated fat, which should be considered as part of overall dietary fat intake.
M&M'S MILK CHOCOLATE CANDIES MINIS received a FoodScore of 0/100, indicating it is not considered a healthy food choice. This is primarily due to its high added sugar content (43.4g per 100g) and significant saturated fat. It offers minimal essential micronutrients.
How does M&M'S MILK CHOCOLATE CANDIES MINIS compare to other chocolate candies?
Compared to other popular chocolate candies like Hershey's Milk Chocolate, M&M'S MILK CHOCOLATE CANDIES MINIS have a similar nutritional profile, often high in added sugar and saturated fat. Many branded chocolate candies are classified as ultra-processed foods and should be consumed in moderation.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to help bind ingredients and create a smooth texture. It is generally recognized as safe, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for M&M'S MILK CHOCOLATE CANDIES MINIS?
The declared serving size is 1.77 ounces. Given the high caloric density and added sugar content, consuming this product in small, infrequent portions is advisable. A smaller portion than the stated serving size may be more appropriate for most individuals.
Can children eat M&M'S MILK CHOCOLATE CANDIES MINIS?
Children can consume M&M'S MILK CHOCOLATE CANDIES MINIS as an occasional treat. However, due to the high sugar content and artificial colors, it's recommended to offer them in very limited quantities to avoid excessive sugar intake and potential sensitivities to food dyes.