M&M'S PEANUT BUTTER CHOCOLATE CANDIES receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 23.31g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S PEANUT BUTTER CHOCOLATE CANDIES scores 0 out of 100, primarily due to its nutrient profile and processing level. The product contains 23.31g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the saturated fat content is 11.7g per 100g, leading to a -15 point penalty. The presence of hydrogenated palm kernel oil contributes to the saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While M&M'S PEANUT BUTTER CHOCOLATE CANDIES does provide 2.4mg of iron (13% DV), earning a +2 bonus, this is insufficient to offset the significant penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic dairy equivalent, which typically provides protein, calcium, and vitamin D, this product offers minimal beneficial micronutrients and a high concentration of components to limit.
Health benefits
What the nutrients in m&m's peanut butter chocolate candies actually do for you, grounded in established dietary science.
Source of Iron
M&M'S PEANUT BUTTER CHOCOLATE CANDIES provides 2.4mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a small amount to daily intake within a varied diet. Consumers should be mindful of the overall nutritional context when considering this contribution.
Energy Boost
With 500 calories per 100g, M&M'S PEANUT BUTTER CHOCOLATE CANDIES offers a dense source of energy. This can be relevant for individuals needing quick caloric intake, such as athletes during prolonged activity or those with high energy requirements. However, the energy comes primarily from added sugars and fats, rather than nutrient-dense sources, so it should be consumed judiciously.
Occasional Indulgence
For individuals who enjoy the taste and texture of chocolate and peanut butter, M&M'S PEANUT BUTTER CHOCOLATE CANDIES can serve as an occasional treat. Including small portions of preferred foods can be part of a balanced approach to eating, promoting dietary adherence and satisfaction. It is important to balance such items with nutrient-rich foods most of the time.
M&M'S PEANUT BUTTER CHOCOLATE CANDIES receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
M&M'S PEANUT BUTTER CHOCOLATE CANDIES are typically consumed as a snack or dessert. A common portion size is often larger than recommended due to the small individual pieces. Given its high caloric density and sugar content, mindful consumption is important.
Consider pairing a very small portion of M&M'S with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein.
Practice mindful eating by savoring a few pieces slowly, rather than consuming directly from the bag, to better manage portion sizes.
Use M&M'S as an occasional ingredient in homemade trail mix with unsalted nuts and seeds, or as a topping for plain yogurt, rather than a standalone snack.
Limit consumption to special occasions or as a very infrequent treat to minimize intake of added sugars and saturated fats.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially defatted peanuts and soy lecithin indicates potential allergens for individuals with peanut and soy sensitivities. The ingredient list also includes various artificial colorings such as Red 40, Yellow 6, and Blue 1, which some individuals choose to limit in their diet. The preservative propyl gallate is included to maintain freshness. Due to the high content of added sugar and saturated fat, individuals managing blood sugar levels or cardiovascular health should consume M&M'S PEANUT BUTTER CHOCOLATE CANDIES with caution and in very small quantities. Children may also benefit from limited intake due to the sugar content.
M&M'S PEANUT BUTTER CHOCOLATE CANDIES is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does M&M'S PEANUT BUTTER CHOCOLATE CANDIES compare to other candy brands?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, M&M'S PEANUT BUTTER CHOCOLATE CANDIES shares a similar profile of high added sugar and saturated fat. While the peanut butter adds a small amount of protein, the overall nutritional impact remains similar, with both being ultra-processed treats best consumed in moderation.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. This process can increase the content of saturated fats, which are linked to cardiovascular health concerns when consumed in excess. It contributes to the product's overall fat profile.
What is a reasonable portion size for M&M'S PEANUT BUTTER CHOCOLATE CANDIES?
Given the high calorie and sugar content, a reasonable portion size would be very small, perhaps a few pieces (around 15-20g), rather than a full serving. This helps to manage the intake of added sugars and saturated fats within daily dietary limits. It's best to consider it an occasional treat.
Can M&M'S PEANUT BUTTER CHOCOLATE CANDIES be part of a balanced diet?
While M&M'S PEANUT BUTTER CHOCOLATE CANDIES can technically be included in a balanced diet, it should be consumed very infrequently and in minimal amounts. A balanced diet emphasizes whole, unprocessed foods, and this product falls into the category of ultra-processed foods that offer little nutritional benefit beyond calories.