M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX receives a FoodScore of 6/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
This product scores 6/100, indicating it should be avoided for regular consumption.
It contains 46.4g of added sugar per 100g, a significant contributor to its low score.
With 17.9g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this as an occasional treat rather than a dietary staple.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
46.4g
93% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
−
What holds it back
Added sugar (46.4g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX scores 6 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are the high levels of added sugar and saturated fat. With 46.4g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, the 17.9g of saturated fat per 100g leads to a -15 point deduction. The presence of hydrogenated palm kernel oil and other refined ingredients contributes to its classification as a NOVA class 4 ultra-processed food, resulting in a -10 penalty. While it does offer some positive nutrients, such as 3.6g of fiber (+3 points) and 10.7g of protein (+6 points) per 100g, these bonuses are significantly outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more calcium and less added sugar, M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX is a less nutrient-dense option.
Health benefits
What the nutrients in m&m's peanut butter chocolate candies ghoul's mix, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 10.7g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, this amount can add to the total protein consumed in a day, especially when paired with other protein-rich foods.
Contains Dietary Fiber
M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX provides 3.6g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it is a notable inclusion for a candy product and contributes positively to overall fiber intake.
Offers Energy for Occasional Use
With 535.71 calories per 100g, this product provides a concentrated source of energy. For individuals needing a quick energy boost in specific situations, such as after intense physical activity, it can serve this purpose. However, due to its nutrient profile, it is best reserved for occasional consumption rather than a regular energy source.
M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX receives a FoodScore of 6/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
M&M'S PEANUT BUTTER CHOCOLATE CANDIES are typically consumed as a snack or dessert. A common portion size is often larger than the recommended 1 ounce, which can lead to overconsumption of added sugars and fats. They are often eaten directly from the bag or used as a topping for other desserts.
To manage intake of added sugar and saturated fat, measure out a small, controlled portion rather than eating directly from the package.
Pair a small serving with a nutrient-dense food like a handful of nuts or a piece of fruit to add more fiber and micronutrients to your snack.
Consider using M&M'S PEANUT BUTTER CHOCOLATE CANDIES as an occasional treat rather than a daily snack to align with dietary guidelines.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of partially defatted peanuts and peanuts means it is not suitable for individuals with peanut allergies. It also contains milk, skim milk, milkfat, and lactose, making it unsuitable for those with dairy allergies or lactose intolerance. Soy lecithin is included, which is relevant for individuals with soy sensitivities. The artificial colorings, such as Yellow 6, Yellow 5, and Red 40, may be a concern for some consumers, particularly parents of children sensitive to food dyes. Propyl gallate is used as a preservative to maintain freshness. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation.
Is M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX healthy?
M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX is not considered a healthy food for regular consumption. It scores 6/100 on FoodScore, largely due to its high content of added sugar and saturated fat. It is classified as an ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen.
How does M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX compare to other candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX has a similar profile in terms of high added sugar and saturated fat. The peanut butter inclusion does provide slightly more protein and fiber, but it remains a treat food that should be consumed in moderation within a balanced diet.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. This process makes the oil more solid at room temperature and extends shelf life. However, it can contribute to the saturated fat content of the product, which is linked to cardiovascular health concerns when consumed in excess.
What is a reasonable portion size for this product?
The serving size listed is 1 ounce (approximately 28 grams). This portion contains a significant amount of added sugar and saturated fat. To adhere to dietary guidelines, it is advisable to consider this product as an occasional indulgence and stick to the stated serving size or even smaller portions.
Can children eat M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX?
Children can consume M&M'S PEANUT BUTTER CHOCOLATE CANDIES GHOUL'S MIX as an occasional treat. However, due to the high added sugar content and artificial colorings, moderation is key. Excessive consumption of sugary treats can contribute to dental issues and may displace more nutritious foods in a child's diet.