M&M'S TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES
M&M'S TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar** and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 44.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, M&M'S is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and micronutrients.
Consider this product an occasional treat due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Added sugar (44.3g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES scores 0/100 due to several factors that align with the USDA Dietary Guidelines. The most significant penalty comes from its high added sugar content, which is 44.33g per 100g, leading to a substantial -25 point deduction. This amount far exceeds recommended daily limits for added sugars. Additionally, the product contains 13.3g of saturated fat per 100g, resulting in a -15 point penalty. The presence of milkfat and cocoa butter contributes to this saturated fat level. As a NOVA class 4 food, it is considered ultra-processed, incurring another -10 point penalty. The ingredient list, featuring items like sugar, cornstarch, and various artificial colors such as Blue 1 Lake and Red 40, is characteristic of an ultra-processed item. While it receives a small bonus of +3 for its 3.3g of fiber, this is insufficient to offset the significant penalties. Compared to a generic dairy product, which typically provides protein and essential micronutrients like calcium, this M&M'S product offers very little nutritional value beyond calories.
Health benefits
What the nutrients in m&m's twist'n pour dispenser milk chocolate candies actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of simple carbohydrates from sugar, which can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, the sugars in M&M'S can quickly replenish glycogen stores. However, this energy is short-lived and lacks the sustained release found in more complex carbohydrate sources.
Source of Dietary Fiber
M&M'S TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES contains 3.3g of fiber per 100g, which contributes a small bonus to its FoodScore. While not a primary source, this fiber can contribute marginally to daily intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels, though the high sugar content of this product would likely counteract this benefit.
Occasional Indulgence
For some individuals, this product can serve as an occasional treat within a balanced diet. The enjoyment derived from consuming a desired food can contribute to overall dietary adherence and mental well-being. Moderation is key to incorporating such items without negatively impacting nutritional goals, especially given the concentrated calories and low nutrient density.
M&M'S TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
M&M'S TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES are typically consumed as a snack or dessert. They are often eaten directly from the dispenser or added to other treats like ice cream. Due to their high sugar and fat content, they are best enjoyed in small, controlled portions.
To manage sugar intake, consider pairing a small portion of M&M'S with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Use M&M'S as an occasional topping for plain yogurt or oatmeal, rather than consuming them as a standalone snack.
Practice mindful eating by savoring each piece slowly, which can help with portion control and satisfaction.
Store M&M'S in a cool, dry place to maintain their texture and prevent melting, ensuring they remain enjoyable when consumed.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of artificial colors, including Blue 1 Lake, Yellow 6, and Red 40, may be a concern for some individuals, particularly children, due to potential associations with hyperactivity. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. Individuals with dairy allergies should note the presence of milk chocolate, skim milk, and milkfat. Due to the very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The product's ultra-processed nature means it offers minimal micronutrients despite its caloric density.
Is M&M'S TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES healthy?
No, this product is not considered healthy. It received a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its high content of added sugar and saturated fat, along with its ultra-processed classification, are the primary reasons for this low score.
How does M&M'S compare to other candies like Hershey's Milk Chocolate?
Compared to a generic milk chocolate bar like Hershey's Milk Chocolate, M&M'S TWIST'N POUR DISPENSER MILK CHOCOLATE CANDIES has a similar nutritional profile, being high in added sugar and saturated fat. Both are considered ultra-processed confections and should be consumed in moderation as occasional treats rather than dietary staples.
What is 'Blue 1 Lake' in the ingredient list?
Blue 1 Lake is an artificial food coloring derived from Blue 1 dye. It is used to give the candy its vibrant blue color. While approved by regulatory bodies, some consumers choose to limit artificial colors in their diet due to personal preferences or sensitivities.
What is a reasonable portion size for M&M'S?
Given the high sugar and calorie content, a reasonable portion size would be significantly smaller than the declared 100g serving. For an occasional treat, consuming just a small handful (e.g., 15-20g) would be more appropriate to minimize the impact on your daily intake of added sugars and saturated fats.
Can I include M&M'S in a balanced diet?
Yes, M&M'S can be included in a balanced diet, but only as a very infrequent and small indulgence. The key is moderation and ensuring that the vast majority of your diet comes from whole, unprocessed foods. It should not be a regular part of your eating routine.