M&M'S, TWIX, STARBURST, SNICKERS CHOCOLATE CANDIES, MINIS COOKIES BARS, FRUIT CHEWS, FUN SIZE BARS, MILK CHOCOLATE, ORIGINAL
M&M'S, TWIX, STARBURST, SNICKERS CHOCOLATE CANDIES, MINIS COOKIES BARS, FRUIT CHEWS, FUN SIZE BARS, MILK CHOCOLATE, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 59.3g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a generic dairy equivalent, this product provides considerably less protein and fiber.
Portion control is key when consuming this product due to its caloric density.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
59.3g
119% of Daily Value
Sodium
74.07mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (59.3g)-25
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S, TWIX, STARBURST, SNICKERS CHOCOLATE CANDIES, MINIS COOKIES BARS, FRUIT CHEWS, FUN SIZE BARS, MILK CHOCOLATE, ORIGINAL earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components that negatively impact health when consumed frequently. A significant factor is the 59.3g of added sugar per 100g, contributing a substantial -25 penalty to the score. The product also contains 11.11g of saturated fat per 100g, resulting in a -15 penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional -10 penalty. Specific ingredients like sugar, corn syrup, and palm oil are indicative of its ultra-processed nature and contribute to its caloric density without providing substantial micronutrients. Compared to a generic dairy product, this item lacks protein, fiber, and essential vitamins and minerals, offering only trace amounts of calcium (9% DV) and no iron, potassium, or vitamins D, B12, C, or A. The M&M'S, TWIX, STARBURST, SNICKERS product does not offer any nutritional bonuses.
Health benefits
What the nutrients in m&m's, twix, starburst, snickers chocolate candies, minis cookies bars, fruit chews, fun size bars, milk chocolate, original actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 481.48 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as during prolonged physical activity or when immediate caloric intake is required, this product can serve that purpose. However, it is important to note that this energy comes with a high amount of added sugar and saturated fat, which should be considered in the context of overall dietary intake.
Offers a Moment of Indulgence
For many, consuming products like M&M'S, TWIX, STARBURST, SNICKERS CHOCOLATE CANDIES, MINIS COOKIES BARS, FRUIT CHEWS, FUN SIZE BARS, MILK CHOCOLATE, ORIGINAL is about enjoyment and occasional indulgence. In a balanced diet, there can be room for foods that are consumed purely for pleasure rather than nutritional density. The satisfaction derived from such treats can contribute to overall well-being and adherence to a sustainable eating pattern, provided they are consumed in moderation.
Convenient and Portable
This product is designed for convenience and portability, making it easy to carry and consume on the go. Its individual packaging helps with portioning, although the nutritional content per serving remains high in added sugars and fats. For situations where a quick, non-perishable item is needed, it fulfills the role of an easily accessible snack.
M&M'S, TWIX, STARBURST, SNICKERS CHOCOLATE CANDIES, MINIS COOKIES BARS, FRUIT CHEWS, FUN SIZE BARS, MILK CHOCOLATE, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
These fun-size bars and candies are typically consumed as an occasional treat or snack. They are often found in lunchboxes, as part of party favors, or as a quick indulgence. Due to their high sugar and fat content, they are not intended to be a regular part of a balanced diet. A common pitfall is consuming multiple packs, leading to excessive intake of calories and added sugars.
Consider pairing a small portion with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein.
Practice mindful eating by savoring a single fun-size bar slowly, rather than consuming multiple units quickly.
Use these candies as an occasional reward or for specific celebrations, rather than a daily snack.
Store them out of immediate sight to reduce spontaneous consumption and encourage more deliberate choices.
Things to keep in mind
Consumers should be aware of the high levels of added sugar (59.3g per 100g) and saturated fat (11.11g per 100g) in this product, which can contribute to excessive caloric intake if not consumed in moderation. The ingredient list also includes various artificial colors (e.g., Blue 1 Lake, Yellow 6, Red 40), which some individuals may choose to limit in their diet. Allergens declared include milk, soy, and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of lactose and milkfat indicates it is not suitable for individuals with severe lactose intolerance or dairy allergies. Given its nutritional profile, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content.
Is M&M'S, TWIX, STARBURST, SNICKERS CHOCOLATE CANDIES, MINIS COOKIES BARS, FRUIT CHEWS, FUN SIZE BARS, MILK CHOCOLATE, ORIGINAL healthy?
This product is not considered healthy, receiving a FoodScore of 0/100. It is high in added sugar (59.3g per 100g) and saturated fat (11.11g per 100g), and contains minimal essential nutrients. It is best viewed as an occasional treat rather than a regular dietary component.
How does M&M'S, TWIX, STARBURST, SNICKERS compare to a generic dairy equivalent?
Compared to a generic dairy product, which often provides protein, calcium, and sometimes vitamin D, M&M'S, TWIX, STARBURST, SNICKERS CHOCOLATE CANDIES, MINIS COOKIES BARS, FRUIT CHEWS, FUN SIZE BARS, MILK CHOCOLATE, ORIGINAL offers significantly less nutritional value. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain provides substantial protein and calcium with no added sugar, making it a more nutrient-dense choice.
What is the role of soy lecithin in this product?
Soy lecithin is an emulsifier commonly used in chocolate products. It helps to create a smooth texture and prevents the cocoa and cocoa butter from separating. While generally recognized as safe, it is derived from soy, which is a common allergen.
What is a reasonable portion size for this product?
Given its high caloric density and sugar content, a reasonable portion size would be a single fun-size bar or a small handful of candies. Consuming multiple packs can quickly lead to an excessive intake of calories, added sugars, and saturated fats, which can be detrimental to dietary goals.
Can children safely consume this product?
Children can consume this product safely in moderation. However, due to its high added sugar content, it should not be a frequent part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods, impacting overall nutrient intake.
Are the artificial colors in this product a concern?
The product contains several artificial colors, including Red 40 and Yellow 6. While approved for use by regulatory bodies, some individuals and parents choose to limit artificial colors in their diet due to perceived sensitivities. It's a personal choice based on individual preferences and dietary considerations.