M&M'S VANILLA FLAVORED ICE CREAM CONE receives a FoodScore of 1/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, alongside its ultra-processed nature.
This M&M'S ice cream cone scores 1/100, indicating it is not recommended for regular consumption.
It contains 20.5g of added sugar per 100g, contributing significantly to its low score.
With 8.97g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 4, this product is ultra-processed, offering minimal nutritional value.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.29g
5% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
20.5g
41% of Daily Value
Sodium
108.97mg
5% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20.5g)-25
Saturated fat (9.0g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The M&M'S VANILLA FLAVORED ICE CREAM CONE scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 20.5g of added sugar, which incurs a significant penalty in the FoodScore system. Additionally, the product provides 8.97g of saturated fat per 100g, further contributing to its low score. The ingredient list reveals multiple sources of sugar, including sugar, corn syrup, and lactose. The presence of palm oil in both the coating and cone also contributes to the saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, which automatically incurs a penalty due to its extensive manufacturing and inclusion of industrial ingredients like mono and diglycerides and artificial flavors. Compared to a generic dairy equivalent like plain milk, this M&M'S product offers considerably less protein and essential micronutrients, while containing substantially more added sugar and unhealthy fats.
Health benefits
What the nutrients in m&m's vanilla flavored ice cream cone with milk chocolate candy pieces, vanilla actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This M&M'S ice cream cone offers a modest amount of calcium, with 77.05mg per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough from other dairy or fortified foods. However, the overall nutritional profile suggests it should not be relied upon as a significant calcium source.
Occasional Indulgence
For individuals seeking an occasional treat, this M&M'S product can fulfill that role. It is designed to be a dessert item, providing a sweet and creamy experience. When consumed infrequently and in controlled portions, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The key is moderation and balancing such indulgences with nutrient-dense foods throughout the rest of the diet.
Energy Source
With 320.51 calories per 100g, this ice cream cone provides a quick source of energy. The calories primarily come from carbohydrates and fats, which are macronutrients that fuel the body. For individuals needing a rapid energy boost, such as after intense physical activity, this product can offer readily available calories. However, it is important to note that this energy comes with a high amount of added sugar and saturated fat, which are not ideal for sustained energy or overall health.
M&M'S VANILLA FLAVORED ICE CREAM CONE receives a FoodScore of 1/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
This M&M'S ice cream cone is typically consumed as a dessert or a sweet snack. It is a single-serving item, often eaten directly from the wrapper. Due to its high sugar and fat content, it's best enjoyed in moderation.
Consider sharing a cone to reduce portion size and intake of added sugar and saturated fat.
Pair this treat with a nutrient-dense meal beforehand to help manage blood sugar response and overall satiety.
Limit consumption to occasional enjoyment, rather than a regular part of your daily diet, to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of several aspects of this product. The ingredient list indicates the presence of common allergens including milk, wheat, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The use of artificial flavors and various gums (carob bean gum, guar gum, carrageenan) may be a concern for some individuals, although generally recognized as safe. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The high saturated fat content also warrants consideration for those monitoring cardiovascular health.
No, the M&M'S VANILLA FLAVORED ICE CREAM CONE is not considered healthy. It has a FoodScore of 1/100, primarily due to its high content of added sugar (20.5g per 100g) and saturated fat (8.97g per 100g). It is also classified as an ultra-processed food (NOVA 4), which generally indicates a lower nutritional quality.
How does M&M'S ice cream cone compare to other frozen desserts?
Compared to a generic vanilla ice cream, this M&M'S cone may have similar or slightly higher levels of added sugar and saturated fat due to the added candy pieces and coating. For a healthier alternative in the dairy category, a plain Greek yogurt like FAGE Total 0% Milkfat Plain offers significantly more protein, less added sugar, and beneficial probiotics.
What is 'palm oil' in the ingredients?
Palm oil is a vegetable oil used in many processed foods, including this M&M'S ice cream cone, for its texture and stability. It is a source of saturated fat, which can contribute to increased LDL ('bad') cholesterol levels when consumed in excess. Its presence in the coating and cone contributes to the overall saturated fat content of the product.
What is a reasonable portion size for this product?
The serving size for this product is 78g, which is one cone. Given its high sugar and fat content, consuming just one cone already contributes significantly to daily limits for these nutrients. For most individuals, it is best to consider this a single-serving treat and avoid consuming multiple cones in one sitting.
Can children eat this M&M'S ice cream cone?
Children can consume this M&M'S ice cream cone as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of their diet. Parents should monitor portion sizes and frequency to ensure it fits within a balanced dietary pattern for children.