M&M STORYBOOK & PUZZLES, MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid). The primary factor driving this low score is its **very high added sugar content**.
This M&M product scores 2/100, indicating it is not recommended for regular consumption.
It contains 45.5g of added sugar per 100g, a significant amount.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (45.5g)-25
Saturated fat (11.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
M&M STORYBOOK & PUZZLES, MILK CHOCOLATE receives a FoodScore of 2 out of 100, largely due to its nutritional profile dominated by added sugars and saturated fat. Per 100g, this product contains 45.5g of added sugar, which significantly contributes to its low score. The ingredient list begins with Milk Chocolate, where sugar is the first component, followed by additional sugar as the second ingredient, highlighting the high sugar concentration. It also contains 11.2g of saturated fat per 100g, contributing to penalties. As a NOVA class 4 food, it is categorized as ultra-processed, incurring further deductions. While it receives minor bonuses for 2.5g of fiber, 5g of protein, and some Vitamin A (28% DV), these are insufficient to offset the substantial penalties from its high added sugar and saturated fat content. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar, this M&M product provides a less favorable nutritional balance.
Health benefits
What the nutrients in m&m storybook & puzzles, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This M&M product, like many confectionery items, offers a quick source of energy due to its high carbohydrate content, primarily from sugars. With 475 calories per 100g, it can provide a rapid caloric boost. For individuals needing immediate energy, such as after intense physical activity, this product can serve that purpose. However, it's important to consider the overall nutritional context and the type of energy provided, which is largely from simple sugars rather than complex carbohydrates.
Contains Some Micronutrients
While not a primary source, M&M STORYBOOK & PUZZLES, MILK CHOCOLATE does contribute a small amount of certain micronutrients. Per 100g, it provides 8% DV for calcium and 5% DV for iron, along with 28% DV for Vitamin A. These contributions are modest, but they are present. The milk chocolate base naturally contains some of these nutrients, offering a minimal benefit when consumed as an occasional treat.
Offers a Moment of Enjoyment
Foods like M&M's are often consumed for pleasure and as part of social or celebratory occasions. The sensory experience of consuming chocolate can be a source of enjoyment and satisfaction, contributing to overall well-being in a non-nutritional sense. When incorporated mindfully and in moderation, such treats can fit into a balanced lifestyle without negatively impacting dietary goals, provided the overall diet is nutrient-dense.
M&M STORYBOOK & PUZZLES, MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid). The primary factor driving this low score is its very high added sugar content.
How to eat it
M&M's are typically consumed as a snack or dessert, often in single-serving packs. They are commonly eaten directly from the package. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Consider pairing a small portion of M&M's with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use M&M's as an occasional treat rather than a daily snack to manage added sugar intake.
Divide the contents of the '3 PACKS' serving into smaller portions to avoid overconsumption, especially if you are mindful of calorie density.
Avoid consuming M&M's right before bedtime, as the sugar content may interfere with sleep for some individuals.
Things to keep in mind
This M&M product contains several ingredients that consumers, particularly those with sensitivities or specific dietary goals, should be aware of. The presence of soy lecithin is relevant for individuals with soy allergies or sensitivities. The product also contains various artificial colorings, including Blue 1 Lake, Yellow 6, Red 40, and Yellow 5, which some individuals choose to avoid due to potential sensitivities, especially in children. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product's classification as ultra-processed (NOVA 4) suggests it should not be a regular part of the diet.
Is M&M STORYBOOK & PUZZLES, MILK CHOCOLATE healthy?
Based on its FoodScore of 2/100, this M&M product is not considered a healthy food choice for regular consumption. It is very high in added sugars and saturated fat, offering minimal beneficial nutrients in return. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does M&M STORYBOOK & PUZZLES, MILK CHOCOLATE compare to other chocolate candies?
Compared to other popular chocolate candies like a standard Hershey's Milk Chocolate bar, this M&M product has a similar nutritional profile, being high in added sugars and saturated fat. Most conventional chocolate candies fall into the ultra-processed category with high caloric density and limited micronutrient benefits. Consumers should always check the specific nutrition facts for each product.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. In M&M's, it helps to bind ingredients together and create a smooth texture, preventing the fat and water components from separating. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for M&M's?
The declared serving size is '3 PACKS', which is 100g. However, due to the high calorie and added sugar content, a more reasonable portion for occasional enjoyment might be a smaller amount, such as half a pack or a small handful. This helps manage overall intake of less beneficial ingredients.
Can children eat M&M STORYBOOK & PUZZLES, MILK CHOCOLATE?
Children can consume this M&M product in moderation as an occasional treat. However, given its high added sugar content and artificial colorings, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is important for children's nutritional needs.