MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS, CHEDDAR
MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS score 43/100 (Poor) due to their high sodium content and classification as a processed food.
This snack receives a FoodScore of 43/100, indicating a poor nutritional profile.
A serving contains 866.67mg of sodium, contributing significantly to daily intake.
The product is classified as NOVA 3, meaning it is a processed food.
Compared to a whole-food snack, this product offers less fiber and more sodium.
Consider portion control to manage sodium intake when consuming this snack.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
866.67mg
38% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C, Vitamin E)+6
−
What holds it back
Saturated fat (6.7g)-7
Sodium (866.7mg)-4
Processed (NOVA 3)-5
Why it scores 43
MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS received a FoodScore of 43/100, placing them in the 'Poor' category. This score is primarily influenced by several factors. The product incurs penalties for its high sodium content, at 866.67mg per 100g, which is a significant amount for a snack. It also contains 6.67g of saturated fat per 100g, contributing to another penalty. As a NOVA 3 classified food, it is considered processed, leading to an additional penalty. On the positive side, the product receives bonuses for its fiber content of 3.3g per 100g and for notable micronutrients like Vitamin A and Vitamin C. While the ingredient list includes vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), these contribute to micronutrient bonuses rather than significantly altering the overall processed nature or macro profile. Compared to a whole-food snack alternative, this product provides fewer beneficial nutrients and higher levels of sodium and saturated fat.
Health benefits
What the nutrients in made good cheddar flavor star puffed crackers, cheddar actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a significant source of Vitamin A, providing 2967% DV per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While the amount is high, it's important to consider the overall nutritional context of the snack. This can contribute to your daily intake of this vitamin.
Source of Vitamin C
MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS provide 74% DV of Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage. It also supports immune system function and is necessary for collagen production. Including this snack can help meet a portion of your daily Vitamin C needs.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not a primary fiber source, this amount can be a small addition to a diet that includes a variety of fiber-rich foods.
MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS score 43/100 (Poor) due to their high sodium content and classification as a processed food.
How to eat it
These puffed crackers are typically consumed as a standalone snack or as part of a packed lunch. They are often eaten by hand and can be a convenient option for quick consumption. Due to their savory flavor profile, they pair well with dips or as a crunchy addition to meals.
Pair with a source of protein and healthy fats, such as hummus or a small handful of nuts, to create a more balanced snack.
Measure out a portion to help manage sodium intake, as the product is high in sodium.
Consider using these crackers as a crunchy topping for salads or soups instead of eating a large serving on their own.
Store in an airtight container to maintain freshness and prevent them from becoming stale.
Things to keep in mind
Consumers should be mindful of the high sodium content in MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS, which is 866.67mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes natural flavors, which can be a broad category and may contain various components. While the product contains vegetable extracts, these do not negate the fact that it is a processed food (NOVA 3). There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list carefully.
Is MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS healthy?
MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS received a FoodScore of 43/100, which is considered 'Poor.' While they offer some Vitamin A and C, and a small amount of fiber, their high sodium content and classification as a processed food are significant factors in their score. It is best consumed in moderation as part of a balanced diet.
How does MADE GOOD compare to other snack crackers?
Compared to many other branded snack crackers like Goldfish Cheddar Crackers, MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS have a similar processed nature. However, the MADE GOOD product does offer higher amounts of Vitamin A and C due to the added vegetable extracts. Both typically contain notable sodium levels, so checking nutrition labels for specific brands is always recommended for comparison.
What are 'natural flavors' in this product?
The term 'natural flavors' in MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. The specific components of natural flavors are proprietary to the manufacturer and are not individually listed on the ingredient label.
What is a reasonable portion size for these crackers?
The declared serving size is 55 pieces, which is about 30g. Given the high sodium content (866.67mg per 100g), sticking to the recommended serving size is important to manage your daily sodium intake. For a snack, consider pairing this portion with other nutrient-dense foods to improve overall nutritional balance.
Can children eat MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS?
Children can consume MADE GOOD CHEDDAR FLAVOR STAR PUFFED CRACKERS as an occasional snack. However, parents should be mindful of the sodium content, as children's daily sodium limits are lower than adults'. Offering a variety of whole-food snacks, such as fruits and vegetables, is generally recommended for children's diets.