MADE GOOD CHOCOLATE, BANANA GRANOLA MINIS, CHOCOLATE, BANANA
MADE GOOD CHOCOLATE, BANANA GRANOLA MINIS receive a FoodScore of 41/100 (Poor), primarily due to their **high added sugar content**.
This product scores 41/100 (Poor) on the FoodScore scale.
A serving provides 8.29g of fiber, contributing positively to daily intake.
The primary nutritional concern is the 16.7g of added sugar per 100g.
Compared to plain sparkling water, this product offers more calories and added sugars.
Consider these granola minis as an occasional treat rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.29g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Iron, Vitamin C, Vitamin E)+6
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 41
MADE GOOD CHOCOLATE, BANANA GRANOLA MINIS achieved a FoodScore of 41 out of 100, placing them in the Poor category. The score is significantly impacted by the added sugar content, which stands at 16.7g per 100g, incurring a substantial penalty of -22 points. While the product does contain some beneficial nutrients, such as 8.3g of protein and 8.29g of fiber per 100g, which contributed +4 and +10 points respectively, these positive contributions are largely offset by the sugar. The presence of cane sugar and agave syrup as primary sweeteners contributes to this high added sugar value. Additionally, the product's classification as NOVA class 3 (processed) resulted in a -5 point penalty. A small penalty of -2 points was also applied for the 4.17g of saturated fat per 100g. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, MADE GOOD granola minis provide a much higher caloric and sugar load, indicating they are not a comparable daily beverage or snack choice.
Health benefits
What the nutrients in made good chocolate, banana granola minis, chocolate, banana actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These MADE GOOD granola minis provide 8.29g of fiber per 100g, which is a notable amount for a snack product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber goals, especially when paired with other fiber sources.
Contains Essential Micronutrients
This product offers a good source of Vitamin C, providing 83% DV per 100g, and a fair amount of iron at 14% DV per 100g. Vitamin C is an antioxidant that supports immune function and skin health, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, these contributions can supplement a balanced diet.
Convenient Snack Option
MADE GOOD CHOCOLATE, BANANA GRANOLA MINIS are packaged in individual pouches, making them a convenient and portable snack. This can be useful for busy individuals or as an on-the-go option when other nutritious choices are not readily available. Their small size makes them easy to pack for school lunches or as a quick energy boost during travel.
MADE GOOD CHOCOLATE, BANANA GRANOLA MINIS receive a FoodScore of 41/100 (Poor), primarily due to their high added sugar content.
How to eat it
These granola minis are typically consumed as a quick snack, often packed in lunchboxes or eaten on the go. The serving size is one pouch, which is a small portion. While convenient, it's important to be mindful of their added sugar content.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to create a more balanced snack and enhance satiety.
Use as a topping for oatmeal or a smoothie bowl to add texture and a touch of sweetness, controlling the portion size.
Consider these as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Portion out a smaller amount into a bowl to help manage consumption, rather than eating directly from the bag.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while the product contains "PURE GLUTEN FREE OATS*", cross-contamination can sometimes occur in manufacturing, though the brand states it is gluten-free. The ingredient list includes sunflower oil, which is a common allergen for some individuals. The product also contains vegetable extracts from spinach, broccoli, carrots, tomatoes, beets, and shiitake mushrooms, which are generally well-tolerated but could be a concern for those with specific sensitivities to these vegetables. Due to the added sugar content from ingredients like cane sugar and agave syrup, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact.
Is MADE GOOD CHOCOLATE, BANANA GRANOLA MINIS healthy?
These MADE GOOD granola minis received a FoodScore of 41/100 (Poor). While they offer some fiber and micronutrients like Vitamin C, their high added sugar content significantly impacts their overall nutritional rating. They are best considered an occasional snack rather than a primary healthy food source.
How does MADE GOOD compare to other granola bar brands?
Compared to some other popular granola bar brands like KIND or Nature Valley, MADE GOOD CHOCOLATE, BANANA GRANOLA MINIS have a comparable or higher amount of added sugar per 100g. It's always advisable to check the nutrition facts panel of specific products to make direct comparisons based on your dietary needs.
What are 'vegetable extracts' in the ingredient list?
The 'vegetable extracts' in MADE GOOD granola minis are derived from spinach, broccoli, carrots, tomatoes, beets, and shiitake mushrooms. These are added to provide some micronutrients, contributing to the product's Vitamin C and iron content. They are a way to incorporate nutrient density from vegetables into the product.
How much of this product can I eat daily?
Given the 16.7g of added sugar per 100g, it is advisable to consume MADE GOOD CHOCOLATE, BANANA GRANOLA MINIS in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. One pouch contributes significantly to this limit, so daily consumption should be mindful of your overall sugar intake from all sources.
Are these granola minis suitable for children?
While these granola minis are often marketed towards children, their added sugar content should be considered. For children, it's generally recommended to limit added sugars. Offering them as an occasional treat rather than a regular snack can help manage their overall sugar intake.
Do these granola minis contain whole grains?
Yes, the first ingredient listed is "PURE GLUTEN FREE OATS*", indicating that whole grain oats are a primary component of this product. Whole grains contribute fiber and other nutrients, which is a positive aspect of the ingredient profile.