MADE GOOD CHOCOLATE CHIP ORGANIC GRANOLA MINI BARS, CHOCOLATE CHIP
MADE GOOD CHOCOLATE CHIP ORGANIC GRANOLA MINI BARS score 34/100 (Poor) due primarily to their **high added sugar content**.
This product received a FoodScore of 34/100, classifying it as Poor.
A serving contains 25g of added sugar per 100g, contributing significantly to its low score.
It provides 8.3g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA 3 (processed), indicating a formulation beyond basic processing.
Compared to plain sparkling water, this product offers minimal nutritional benefits and higher calories.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.3g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 34
MADE GOOD CHOCOLATE CHIP ORGANIC GRANOLA MINI BARS received a FoodScore of 34 out of 100, placing them in the Poor category. The primary factor driving this score is the high amount of added sugar, which stands at 25g per 100g. This significantly contributes to the negative scoring, incurring a -25 penalty. The ingredient list highlights sources like agave syrup and brown rice syrup, in addition to cane sugar in the chocolate chips, all contributing to the sugar load. While the product does offer some positive attributes, such as 8.3g of fiber and 8.3g of protein per 100g, these bonuses are outweighed by the sugar content and the presence of 4.17g of saturated fat, which adds a minor penalty. As a NOVA class 3 product, it is considered processed, incurring a -5 penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product provides a substantial calorie count of 416.67 per 100g with limited micronutrient contributions, notably lacking calcium, magnesium, zinc, and several vitamins.
Health benefits
What the nutrients in made good chocolate chip organic granola mini bars, chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These MADE GOOD granola mini bars contain 8.3g of fiber per 100g, primarily from pure gluten free oats and inulin. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function and may help manage appetite.
Provides Some Protein
With 8.3g of protein per 100g, these bars offer a modest contribution to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, it can supplement other protein-rich foods in the diet, especially for individuals with higher protein needs.
Contains Iron
These mini bars provide 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral necessary for the transport of oxygen in the blood and for energy metabolism. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute to meeting daily iron requirements.
MADE GOOD CHOCOLATE CHIP ORGANIC GRANOLA MINI BARS score 34/100 (Poor) due primarily to their high added sugar content.
How to eat it
Granola mini bars are commonly consumed as a quick snack or a component of breakfast, often on the go. They are typically eaten directly from the package, providing a convenient source of calories and some nutrients. Due to their compact size, they are often perceived as a light option, but portion control is still relevant.
Consider pairing with a source of lean protein, such as plain Greek yogurt or a handful of nuts, to create a more balanced snack.
Use these bars as an occasional treat rather than a daily staple, given their higher added sugar content.
If consuming as part of breakfast, combine with fresh fruit and a protein source to improve the overall nutrient density of the meal.
Be mindful of the serving size; one mini bar is a single serving, and consuming multiple can quickly increase sugar and calorie intake.
Things to keep in mind
Individuals with sensitivities to inulin, a type of soluble fiber, may experience digestive discomfort such as bloating or gas. While the product is certified gluten-free, those with severe celiac disease should always verify manufacturing practices if cross-contamination is a concern, though the label indicates 'pure gluten free oats'. The high added sugar content, primarily from agave syrup and brown rice syrup, should be noted by individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. There are no declared major allergens like peanuts or tree nuts, but consumers with allergies should always review the full ingredient list and any 'may contain' statements on the packaging.
Is MADE GOOD CHOCOLATE CHIP ORGANIC GRANOLA MINI BARS healthy?
These MADE GOOD mini bars received a FoodScore of 34/100, indicating a Poor nutritional rating. While they offer some fiber and protein, their high added sugar content is a significant factor in this score. They are best considered an occasional snack rather than a primary source of nutrition.
How does MADE GOOD CHOCOLATE CHIP ORGANIC GRANOLA MINI BARS compare to other snack bars?
Compared to a whole-food bar like an RXBar, which often contains minimal added sugar and whole ingredients, MADE GOOD mini bars have a higher amount of added sugar (25g per 100g). However, they may offer more fiber than some highly processed candy bars. It's important to compare specific nutrient profiles when choosing.
What is 'agave syrup' in these bars?
Agave syrup is a natural sweetener derived from the agave plant. In these bars, it contributes to the overall added sugar content. While it has a lower glycemic index than some other sugars, it is still a concentrated source of fructose and should be consumed in moderation.
How many MADE GOOD mini bars can I eat in a day?
Given the added sugar content, it is advisable to limit consumption. One mini bar is a single serving. For most individuals, consuming one bar occasionally as part of a balanced diet is appropriate, rather than multiple bars daily.
Are these bars suitable for children?
While marketed for children, the added sugar content of 25g per 100g is notable. For reference, a single mini bar (24g) contains 6g of added sugar. Parents should consider this when incorporating them into a child's diet, especially alongside other sugary foods.