MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS, HOLIDAY SPRINKLES CHOCOLATE DRIZZLED
MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS scored 34/100 (Poor) due to its significant **added sugar** content.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 25g of added sugar per 100g, a primary factor in its low score.
The product provides 8.3g of fiber per 100g, contributing positively to its score.
As a NOVA class 3 processed food, it contains ingredients not typically found in a home kitchen.
Portion control is important given the calorie density and added sugar content.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.3g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
166.67mg
7% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 34
MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS received a FoodScore of 34 out of 100, placing it in the poor category. The primary factor driving this score is the high amount of added sugar, which stands at 25g per 100g. This significantly contributes to the penalty points. The product also incurs a penalty for its saturated fat content, with 4.17g per 100g. Furthermore, its classification as a NOVA class 3 processed food adds a penalty, indicating it contains ingredients that are not typically used in home cooking, such as agave syrup and brown rice syrup. On the positive side, the product gains bonus points for its fiber content, providing 8.3g per 100g, and its protein content of 8.33g per 100g. It also receives a small bonus for iron, contributing 14% of the Daily Value. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this granola bar offers a much higher calorie and sugar load, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in made good holiday sprinkles chocolate drizzled granola mini bars, holiday sprinkles chocolate drizzled actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS provide 8.3g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This product can be a convenient way to add some fiber, especially for individuals who may struggle to meet their daily fiber recommendations through other foods.
Provides Some Protein
With 8.33g of protein per 100g, this MADE GOOD product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a primary protein source, the protein content can contribute to a more balanced snack when combined with other protein-rich foods. For individuals seeking to increase their protein intake, this product can be a small component of a larger dietary strategy.
Contains Iron
This product contributes 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, consuming foods that contribute to iron intake can be beneficial, especially for those who may have higher iron needs or limited dietary sources.
MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS scored 34/100 (Poor) due to its significant added sugar content.
How to eat it
Granola mini bars are typically consumed as a quick snack or a component of breakfast. They are often eaten on-the-go due to their portability. Common pitfalls include consuming multiple mini bars, which can significantly increase calorie and added sugar intake.
Consider pairing one mini bar with a source of protein like Greek yogurt or a handful of nuts to enhance satiety and balance the macronutrient profile.
Use these mini bars as an occasional treat rather than a daily staple, especially given their added sugar content.
If using as part of a breakfast, combine with fresh fruit and a protein source to create a more nutritionally complete meal.
Things to keep in mind
The ingredient list for MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS includes agave syrup and brown rice syrup, which are sources of added sugar. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the 25g of added sugar per 100g. The product is certified gluten-free, which is relevant for individuals with celiac disease or gluten sensitivity. While the product does not list common allergens like peanuts or tree nuts in its primary ingredients, consumers with severe allergies should always verify manufacturing practices for potential cross-contamination. The use of natural flavor* is generally considered safe, but some individuals may prefer products without added flavors.
Is MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS healthy?
This product received a FoodScore of 34/100, indicating a poor nutritional profile. While it offers some fiber and protein, its high added sugar content is a significant factor in its score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does MADE GOOD compare to other granola bars?
Compared to some other granola bars, such as a KIND Bar, MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS may have a similar or higher amount of added sugar, depending on the specific KIND SKU. It is important to compare the added sugar and fiber content on the nutrition labels of individual products to make an informed choice.
What is the role of agave syrup in this product?
Agave syrup is used as a sweetener in this product. It is a concentrated source of fructose and contributes to the overall added sugar content of 25g per 100g. While it is a 'natural' sweetener, it still counts towards daily sugar limits.
What is a reasonable portion size for these mini bars?
A single mini bar is the declared serving size. Given the calorie density of 416.67 calories per 100g and the added sugar, consuming more than one mini bar can quickly increase your intake of calories and sugar beyond what is recommended for a snack.
Are the sprinkles in MADE GOOD HOLIDAY SPRINKLES CHOCOLATE DRIZZLED GRANOLA MINI BARS artificial?
The sprinkles in this product are made with ingredients like rice crisps, vegetable glycerin, sunflower oil, and beet powder for color. The ingredient list indicates they are made from natural sources, avoiding artificial colors often found in conventional sprinkles.