MADE GOOD SEA SALT STAR PUFFED CRACKERS, SEA SALT scores 44/100 (Poor) on FoodScore. Its score is primarily impacted by its NOVA 3 classification as a processed food and its sodium content.
This product received a FoodScore of 44/100, classifying it as Poor.
A serving provides 3.3g of fiber, contributing to daily intake.
The sodium content at 766.67mg per 100g is a notable concern.
As a NOVA 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control due to its calorie density of 500 calories per 100g.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C, Vitamin E)+6
−
What holds it back
Saturated fat (6.7g)-7
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 44
MADE GOOD SEA SALT STAR PUFFED CRACKERS, SEA SALT earns a FoodScore of 44/100, placing it in the Poor category. This score reflects a combination of nutritional factors and its processing level. The product receives bonuses for its fiber content, providing 3.3g per 100g, and for specific micronutrients like Vitamin A and Vitamin C, which are present in significant amounts (2967% DV and 74% DV respectively). However, several factors contribute to penalties. The saturated fat content at 6.7g per 100g incurs a penalty, as does the sodium level at 766.7mg per 100g. Furthermore, its classification as a NOVA 3 processed food, indicated by ingredients like tapioca starch and yeast extract, results in a significant penalty. While the product contains no added sugar, its overall nutritional profile, particularly its processing and sodium, positions it below a whole-food snack alternative.
Health benefits
What the nutrients in made good sea salt star puffed crackers, sea salt actually do for you, grounded in established dietary science.
Source of Select Vitamins
This product is a notable source of Vitamin A and Vitamin C, providing 2967% DV and 74% DV per 100g respectively. These vitamins are important for various bodily functions, including immune system support and vision. While these vitamins are present, it's important to consider the overall nutritional context of the snack. MADE GOOD crackers can contribute to your daily intake of these specific micronutrients.
Contains Dietary Fiber
MADE GOOD SEA SALT STAR PUFFED CRACKERS provide 3.3g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber recommendations, which can be beneficial when incorporated into a varied diet.
No Added Sugars
One positive aspect of this product is the absence of added sugars in its formulation. This aligns with dietary guidelines that recommend limiting added sugar intake to reduce the risk of chronic diseases. For individuals monitoring their sugar consumption, this feature can make MADE GOOD crackers a more suitable choice compared to snacks with high amounts of added sweeteners.
MADE GOOD SEA SALT STAR PUFFED CRACKERS, SEA SALT scores 44/100 (Poor) on FoodScore. Its score is primarily impacted by its NOVA 3 classification as a processed food and its sodium content.
How to eat it
These puffed crackers are typically consumed as a standalone snack or as an accompaniment to meals. They are often chosen for their convenience and perceived health benefits. Common pitfalls include consuming large portions due to their light texture and high calorie density.
To enhance nutritional value, pair these crackers with protein-rich dips like hummus or Greek yogurt-based spreads.
Be mindful of portion sizes; 55 pieces constitute a single serving, which is about 30g, so measure to avoid overconsumption.
Consider using these crackers as a base for small open-faced appetizers with vegetables and lean protein.
For a more balanced snack, combine with a piece of fruit or a handful of nuts to add more fiber and healthy fats.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The product contains sunflower oil and palm fruit oil, which contribute to its fat content. While the product is marketed as containing vegetable extracts, these are present in small amounts and do not negate the fact that this is a processed snack. The sodium content of 766.67mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. There are no declared major allergens like peanuts or tree nuts, but cross-contamination is always a possibility in manufacturing facilities.
Is MADE GOOD SEA SALT STAR PUFFED CRACKERS healthy?
MADE GOOD SEA SALT STAR PUFFED CRACKERS received a FoodScore of 44/100, which is classified as Poor. While it offers some fiber and select vitamins, its status as a NOVA 3 processed food and its sodium content contribute to this lower score. It is not considered a primary source of essential nutrients for a healthy diet.
How does MADE GOOD compare to other snack crackers?
Compared to some other snack crackers like Ritz Crackers, MADE GOOD SEA SALT STAR PUFFED CRACKERS may offer a slightly better profile in terms of added sugar (0g vs. 10g per 100g in Ritz). However, both are considered processed snacks. For a more nutritionally dense option, whole-grain crackers or plain rice cakes would be a better choice.
What are 'vegetable extracts' in the ingredient list?
The 'vegetable extracts' listed in the ingredients are derived from spinach, broccoli, carrots, tomatoes, beets, and shiitake mushrooms. While these contribute to the product's vitamin content, particularly Vitamin A and C, they are present in small quantities. They do not replace the nutritional benefits of consuming whole, fresh vegetables.
How much of these crackers can I eat daily?
The recommended serving size is 55 pieces, which is about 30g. Given the product's calorie density (500 calories per 100g) and sodium content, moderation is key. Incorporating it as an occasional snack within a balanced diet is generally appropriate, rather than a daily staple.
Are these crackers suitable for children?
While MADE GOOD crackers are often marketed towards families, their sodium content (766.67mg per 100g) should be considered for children, as their daily sodium limits are lower than adults. Offering a variety of whole-food snacks like fruit, vegetables, or plain yogurt is generally recommended for children's diets.