MADE GOOD SWEET & SALTY GRANOLA BARS, SWEET & SALTY
MADE GOOD SWEET & SALTY GRANOLA BARS score 41/100 (Poor) due to a significant amount of added sugar, despite some beneficial fiber and micronutrients.
This product receives a FoodScore of 41/100, categorized as Poor.
A serving provides 8.29g of fiber, contributing positively to daily intake.
The primary concern is 17.5g of added sugar per 100g, impacting its nutritional quality.
As a NOVA class 3 processed food, it offers less nutritional density than whole-food alternatives.
Consider this as an occasional snack rather than a regular dietary staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
8.29g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
437.5mg
19% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (17.5g)-23
Sodium (437.5mg)-1
Processed (NOVA 3)-5
Why it scores 41
MADE GOOD SWEET & SALTY GRANOLA BARS achieve a FoodScore of 41 out of 100, placing them in the 'Poor' category. The score is significantly impacted by the added sugar content, which stands at 17.5g per 100g, resulting in a substantial penalty of -23 points. Ingredients like agave nectar and brown rice syrup contribute to this sugar load. While the product does contain 8.29g of fiber, earning a +10 bonus, and 8.33g of protein, contributing +4, these positive aspects are largely offset. Micronutrient bonuses for iron, Vitamin A, and Vitamin C add 6 points. However, the product is classified as NOVA class 3, indicating it is processed, which incurs a -5 penalty. The sodium content at 437.5mg per 100g also adds a minor penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, MADE GOOD bars contain significantly more added sugar and are less nutrient-dense overall.
Health benefits
What the nutrients in made good sweet & salty granola bars, sweet & salty actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.29g of fiber per 100g, which is a notable amount for a snack bar. Dietary fiber is important for digestive health and can contribute to feelings of fullness, potentially aiding in appetite regulation. The fiber primarily comes from the pure gluten free oats and inulin listed in the ingredients. Including fiber-rich foods can support a balanced diet, especially when other fiber sources are limited.
Contains Essential Micronutrients
MADE GOOD SWEET & SALTY GRANOLA BARS offer meaningful amounts of certain micronutrients, including 17% DV for iron, 463% DV for Vitamin A, and 56% DV for Vitamin C per 100g. These vitamins and minerals play roles in various bodily functions, such as immune support (Vitamin C, Vitamin A) and oxygen transport (iron). The inclusion of vegetable extracts, while in small amounts, contributes to some of these micronutrient levels.
Convenient Snack Option
For individuals seeking a quick and portable snack, this product can serve as a convenient option. Its pre-portioned nature makes it easy to consume on the go, fitting into busy schedules. While it is a processed food, it can be a more accessible choice than preparing fresh whole foods in certain situations, providing a source of energy when needed.
MADE GOOD SWEET & SALTY GRANOLA BARS score 41/100 (Poor) due to a significant amount of added sugar, despite some beneficial fiber and micronutrients.
How to eat it
Granola bars like MADE GOOD are typically consumed as a quick snack between meals or as part of a light breakfast. They are often chosen for their portability and perceived energy boost. A common portion is one bar, but it's important to consider the overall nutritional profile in the context of your daily intake.
Pair with a source of lean protein, such as a handful of nuts or a serving of plain Greek yogurt, to enhance satiety and balance blood sugar.
Consider this bar for situations where whole, fresh foods are not readily available, such as during travel or a busy commute, rather than as an everyday staple.
If consuming regularly, be mindful of the added sugar intake from this and other foods throughout the day to stay within dietary guidelines.
For a more balanced snack, combine half a bar with a piece of fruit like an apple or banana to increase fiber and nutrient density.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while the product uses "pure gluten free oats," cross-contamination can occur in some manufacturing processes, though the brand states it is gluten-free. The significant amount of added sugar (17.5g per 100g) may be a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The product contains sunflower seed butter, which is an allergen for some. Although the vegetable extracts are present, their contribution to overall nutrient intake is likely minimal compared to whole vegetables. The natural flavor listed is a broad category and its specific components are not disclosed.
MADE GOOD SWEET & SALTY GRANOLA BARS score 41/100, indicating a 'Poor' nutritional quality primarily due to its high added sugar content. While it offers some fiber and micronutrients like iron and Vitamin A, it is a processed snack. It can fit into a diet in moderation, but it's not a primary source of balanced nutrition.
How does MADE GOOD compare to other snack bars?
Compared to bars like RXBar, which often feature minimal ingredients and no added sugar, MADE GOOD bars contain more processed ingredients and a higher amount of added sugar. However, it may offer more fiber than some highly processed candy bars. Its nutritional profile sits between whole-food bars and confectionery items.
What is 'inulin' in the ingredient list?
Inulin is a type of soluble fiber derived from plants, often used in food products to boost fiber content and sometimes to provide a slightly sweet taste. It can act as a prebiotic, supporting gut health. For some individuals, consuming large amounts of inulin can lead to digestive discomfort.
How many MADE GOOD bars can I eat in a day?
Given the 17.5g of added sugar per 100g, limiting intake to one bar per day is advisable to manage your overall added sugar consumption. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consider your total daily diet when deciding on portion sizes.
Are the vegetable extracts a significant source of nutrients?
While the ingredient list includes vegetable extracts from spinach, broccoli, carrots, tomatoes, beets, and shiitake mushrooms, their contribution to the overall nutrient profile is likely not substantial. The primary micronutrient benefits come from other ingredients. It's best to rely on whole fruits and vegetables for your main intake of these nutrients.