MAGNUM ALMOND VANILLA ICE CREAM DIPPED IN MILK CHOCOLATE AND ALMONDS MINI ICE CREAM BARS, ALMOND
MAGNUM ALMOND VANILLA ICE CREAM MINI ICE CREAM BARS receive a FoodScore of 3/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat** present in each serving.
This MAGNUM product scores 3/100, indicating it is an 'Avoid' choice.
Each 100g contains 19.8g of added sugar, a significant contributor to its low score.
With 13.49g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy.
Consider this product an occasional treat due to its nutritional profile.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.35g
13% of Daily Value
Added sugar
19.8g
40% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (19.8g)-25
Saturated fat (13.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The MAGNUM ALMOND VANILLA ICE CREAM MINI ICE CREAM BARS receive a FoodScore of 3 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, particularly its high levels of added sugar and saturated fat. Each 100g serving contains 19.8g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 13.49g of saturated fat per 100g contributes a further -15 penalty. The presence of ingredients like sugar and cream early in the ingredient list aligns with these high values. As a NOVA 4 classified food, it is considered ultra-processed, leading to an additional -10 penalty. A further -3 penalty is applied for concentrated ultra-processed fat. While there are minor bonuses for protein (6.3g, +2 points) and micronutrients like calcium and iron (+4 points), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, this MAGNUM product presents a less favorable nutritional profile.
Health benefits
What the nutrients in magnum almond vanilla ice cream dipped in milk chocolate and almonds mini ice cream bars, almond actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 166.67mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions, including nerve transmission and muscle function. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods regularly.
Source of Iron
With 2.06mg of iron per 100g, this product contributes 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and other health issues. This product offers a modest contribution to daily iron needs.
Protein Contribution
Each 100g serving contains 6.35g of protein. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While this product is not a high-protein food, the protein content can contribute to satiety and overall daily protein intake. It can be a minor component of a meal or snack that aims to provide some protein.
MAGNUM ALMOND VANILLA ICE CREAM MINI ICE CREAM BARS receive a FoodScore of 3/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat present in each serving.
How to eat it
MAGNUM mini ice cream bars are typically consumed as an occasional dessert or treat. Given their small size, they are often seen as a controlled portion, but it's important to be mindful of the nutritional impact of even mini sizes. They are usually eaten straight from the freezer.
To balance the nutritional profile, consider pairing a single bar with a fruit or a handful of nuts to add fiber and micronutrients.
Practice mindful eating by savoring each bite and being aware of portion sizes, especially with indulgent treats like these.
For a more nutritionally dense dessert, consider alternatives like a small bowl of plain Greek yogurt with berries instead of frequent consumption of these bars.
If you enjoy the flavor, consider having just one bar as a small, infrequent treat rather than consuming multiple bars in one sitting.
Things to keep in mind
Individuals with allergies should note that this product contains milk and almonds, and also includes soy lecithin, which is derived from soy. These are common allergens and consumption should be avoided by those with sensitivities. The high content of added sugar and saturated fat means that individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities. While the product does not contain artificial colors or flavors, the presence of caramel color and other emulsifiers like monoglycerides and stabilizers like locust bean gum and guar gum are indicative of its ultra-processed nature. These ingredients are generally recognized as safe but contribute to the product's overall processing level.
Is MAGNUM ALMOND VANILLA ICE CREAM MINI ICE CREAM BARS healthy?
Based on its FoodScore of 3/100, these MAGNUM mini ice cream bars are not considered a healthy food choice for regular consumption. The score reflects the high levels of added sugar and saturated fat, along with its classification as an ultra-processed food. While it offers some calcium and iron, these benefits are outweighed by the less favorable nutritional aspects.
How does MAGNUM compare to other ice cream brands?
Compared to other ice cream products, MAGNUM mini ice cream bars are similar in their indulgent profile. For instance, a typical serving of Ben & Jerry's ice cream also tends to be high in added sugar and saturated fat. For a healthier frozen treat, consider sorbets or fruit-based popsicles, which generally have lower fat content, though they can still be high in sugar.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in food products to help blend ingredients that don't naturally mix, like oil and water. In this product, it helps create a smooth texture and prevents separation of the chocolate coating. It is generally considered safe for consumption, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for these mini ice cream bars?
The serving size is listed as 3 bars (per 100g), but given the high sugar and fat content, consuming even one bar should be considered a treat. For most individuals, limiting consumption to a single bar on an infrequent basis is a more appropriate portion to manage intake of added sugars and saturated fats within dietary guidelines.
Can these mini ice cream bars be part of a balanced diet?
While not a nutrient-dense food, these mini ice cream bars can be included in a balanced diet as an occasional indulgence. The key is moderation and ensuring the majority of your diet comes from whole, unprocessed foods. They should not be a regular part of your daily intake due to their nutritional profile.