MAGNUM DARK CHOCOLATE MINT PEPPERMINT ICE CREAM WITH DARK CHOCOLATE SHARDS IN A CRACKING DARK CHOCOLATE SHELL, DARK CHOCOLATE MINT
The MAGNUM DARK CHOCOLATE MINT PEPPERMINT ICE CREAM scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This MAGNUM ice cream scores 1/100, indicating it is not a nutritionally beneficial choice.
It contains 19.4g of added sugar per 100g, a significant contributor to its low score.
With 13.0g of saturated fat per 100g, it exceeds dietary recommendations for this fat type.
Classified as NOVA 4, this product is ultra-processed, similar to many other ice creams.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
4.63g
9% of Daily Value
Added sugar
19.4g
39% of Daily Value
Sodium
37.04mg
2% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.4g)-25
Saturated fat (13.0g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The MAGNUM DARK CHOCOLATE MINT PEPPERMINT ICE CREAM receives a FoodScore of 1/100, primarily driven by its nutritional profile. A major factor is the high amount of added sugar, at 19.4g per 100g, which incurs a substantial penalty. The product also contains 13.0g of saturated fat per 100g, contributing significantly to its low score. As indicated by its NOVA class 4 designation, this product is ultra-processed, further reducing its score. Ingredients such as corn syrup solids and dextrose are sources of added sugars, while milk fat contributes to the saturated fat content. The presence of soy lecithin, mono and diglycerides, and carrageenan are common in ultra-processed foods. While it does offer some fiber (2.8g) and iron (22% DV), these small bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this MAGNUM product is a less nutrient-dense option.
Health benefits
What the nutrients in magnum dark chocolate mint peppermint ice cream with dark chocolate shards in a cracking dark chocolate shell, dark chocolate mint actually do for you, grounded in established dietary science.
Provides a Source of Iron
This MAGNUM ice cream provides 3.98mg of iron per 100g, contributing 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to your daily iron intake, especially for individuals who may struggle to meet their needs through other foods. However, it's important to consider the overall nutritional context of the product.
Contains Some Dietary Fiber
The product offers 2.8g of fiber per 100g, which is a modest amount for an ice cream. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it does provide a small contribution to daily fiber intake, which is often lacking in the average American diet. The fiber content is likely derived from the cocoa solids.
Offers a Moment of Indulgence
For many, this MAGNUM ice cream serves as an occasional treat, providing sensory satisfaction and enjoyment. In a balanced diet, there is room for foods that are consumed purely for pleasure. When consumed mindfully and in moderation, such treats can contribute to overall well-being without derailing dietary goals. It's about recognizing its role as a dessert rather than a staple.
The MAGNUM DARK CHOCOLATE MINT PEPPERMINT ICE CREAM scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This MAGNUM ice cream is typically consumed as a dessert or an occasional treat. Its rich flavor and texture make it suitable for mindful enjoyment rather than a daily staple. A common portion size is one bar, which aligns with the serving size of 2/3 cup (though the nutritional values here are per 100g).
To manage added sugar intake, consider sharing a bar or enjoying a smaller portion alongside a more nutrient-dense meal.
Pair this ice cream with fresh fruit, such as berries, to add beneficial fiber and vitamins to your dessert experience.
Enjoy this product as an occasional indulgence rather than a regular part of your daily diet to maintain overall nutritional balance.
Be mindful of the total calorie and fat content when incorporating this into your eating plan, especially if you are monitoring these metrics.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk. Those with soy sensitivities should also be aware of the presence of soy lecithin. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The product is ultra-processed, which means it contains ingredients like corn syrup solids and various gums that some individuals may prefer to limit in their diet. There are no specific interactions or major risks beyond standard dietary considerations for high-sugar, high-fat foods.
Is MAGNUM DARK CHOCOLATE MINT PEPPERMINT ICE CREAM healthy?
No, this MAGNUM ice cream is not considered healthy. It scores 1/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some iron and fiber, these are outweighed by less beneficial components.
How does MAGNUM ice cream compare to other ice cream brands?
Compared to a generic dairy ice cream, this MAGNUM product often has a higher concentration of added sugars and saturated fats due to its rich formulation and chocolate coating. For instance, a plain vanilla ice cream from a brand like Breyers might have a slightly different macro profile, often with less fat and sugar per serving, depending on the specific SKU.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity and improve flow properties, allowing for thinner chocolate coatings. It is generally recognized as safe for consumption.
What is a reasonable portion size for this ice cream?
A reasonable portion size is typically one bar, which is equivalent to 2/3 cup. Given its nutritional profile, this product is best enjoyed as an occasional treat rather than a daily dessert. Moderation helps manage intake of added sugars and saturated fats.
Does this ice cream contain real mint?
The ingredient list specifies 'natural flavor,' which could include mint extracts or other flavorings to achieve the mint taste. It does not explicitly list 'mint' as a primary ingredient, indicating the flavor is likely derived from flavoring agents rather than fresh mint leaves.