MAGNUM DOUBLE CHERRY TRUFFLE CHERRY ICE CREAM WITH SWIRLS OF CHERRY SAUCE AND MILK CHOCOLATE SHARDS IN A CRACKING MILK CHOCOLATE SHELL, DOUBLE CHERRY TRUFFLE
The MAGNUM DOUBLE CHERRY TRUFFLE scores 0/100, primarily due to its **high added sugar** and **saturated fat content**, alongside its ultra-processed nature.
This MAGNUM ice cream scores 0/100 (Avoid) on FoodScore.
It contains 21.7g of added sugar per 100g, a significant contributor to its low score.
With 10.43g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.48g
7% of Daily Value
Added sugar
21.7g
43% of Daily Value
Sodium
57.04mg
2% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Added sugar (21.7g)-25
Saturated fat (10.4g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The MAGNUM DOUBLE CHERRY TRUFFLE receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 21.7g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 10.43g of saturated fat contributes another -14 points in penalties. The product is also classified as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. The presence of concentrated ultra-processed fat adds a further -3 points. While it does offer a small amount of fiber (1.7g), earning a +1 bonus, this is insufficient to offset the significant penalties from less desirable components. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars and fats, this MAGNUM product is formulated for indulgence rather than nutritional density, utilizing ingredients like corn syrup and milkfat to achieve its texture and flavor profile.
Health benefits
What the nutrients in magnum double cherry truffle cherry ice cream with swirls of cherry sauce and milk chocolate shards in a cracking milk chocolate shell, double cherry truffle actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contains 95.65mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions, including nerve transmission and muscle contraction. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products or fortified foods. It is important to consider the overall nutritional profile when relying on such products for mineral intake.
Contains Some Iron
The MAGNUM DOUBLE CHERRY TRUFFLE provides 1.74mg of iron per 100g, which is 10% of the Daily Value. Iron is crucial for oxygen transport in the blood as a component of hemoglobin, and it plays a vital role in energy metabolism. While this product is not a significant source of iron, it can offer a small contribution to daily intake. Individuals with iron deficiency or those at risk should prioritize iron-rich foods like lean meats, beans, and fortified cereals for their primary iron sources.
Offers a Moment of Enjoyment
For many, ice cream products like this MAGNUM offering provide a moment of pleasure and satisfaction, which can be part of a balanced approach to eating. While not a nutritional powerhouse, the sensory experience of consuming a treat can contribute to overall well-being and adherence to a varied diet. Moderation is key when incorporating such items, ensuring they do not displace more nutrient-dense foods in the diet. This product is formulated to deliver a specific taste and texture experience.
The MAGNUM DOUBLE CHERRY TRUFFLE scores 0/100, primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
This MAGNUM ice cream is typically consumed as a dessert or an occasional treat. Its rich flavor and texture make it suitable for individual indulgence. A common portion size is 2/3 cup, which is often perceived as a single serving. However, due to its high calorie and sugar content, it is best enjoyed in moderation.
To manage calorie and sugar intake, consider sharing a serving or enjoying a smaller portion.
Pairing this treat with a fruit-based dessert can add fiber and vitamins, balancing the overall meal.
Enjoy this ice cream mindfully, savoring each bite to enhance satisfaction and prevent overconsumption.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It lists milk and soy lecithin as allergens, which is important for individuals with sensitivities to dairy or soy. The presence of carrageenan and modified food starch are common thickeners and stabilizers in processed foods, which some individuals may prefer to limit. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also high in saturated fat, which should be considered within the context of overall dietary fat intake for cardiovascular health.
Based on its FoodScore of 0/100, the MAGNUM DOUBLE CHERRY TRUFFLE is not considered a healthy food choice for regular consumption. It is high in added sugars (21.7g per 100g) and saturated fat (10.43g per 100g), and is classified as an ultra-processed food. While it offers small amounts of calcium and iron, these do not outweigh the less desirable nutritional components.
How does MAGNUM DOUBLE CHERRY TRUFFLE compare to other ice creams?
Compared to a generic dairy ice cream, the MAGNUM DOUBLE CHERRY TRUFFLE is likely to have a similar or higher content of added sugars and saturated fats due to its specific formulation with chocolate and cherry sauces. For instance, a brand like Ben & Jerry's might also feature high sugar and fat content in its indulgent flavors. It is generally more indulgent than simpler ice cream varieties or frozen yogurts.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, a sweetener derived from corn starch. They contribute to the product's overall sugar content and texture. Like other forms of added sugar, they should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. However, given its high calorie density and added sugar content, a smaller portion, such as half of the declared serving, might be more appropriate for those monitoring their intake. Enjoying it as an occasional treat rather than a daily dessert is recommended.
Does this ice cream contain artificial colors?
Yes, the ingredient list includes "color added" and "caramel color." These indicate the presence of food colorings, which are used to enhance the visual appeal of the product. Some individuals prefer to avoid artificial colors in their diet.
Is this product suitable for people with lactose intolerance?
No, this product contains milk as its primary ingredient and lists milkfat. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Consumers with such conditions should look for dairy-free alternatives.