MAGNUM DOUBLE CHOCOLATE & GANACHE CHOCOLATE ICE CREAM WITH SWIRLS OF CHOCOLATE GANACHE SAUCE AND MILK CHOCOLATE SHARDS IN A CRACKING MILK CHOCOLATE SHELL, DOUBLE CHOCOLATE & GANACHE
MAGNUM DOUBLE CHOCOLATE & GANACHE scores 0/100, primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
This MAGNUM ice cream scores 0/100 (Avoid) on FoodScore.
It contains 20.2g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy ice cream, this SKU has higher levels of added sugar and saturated fat.
Consider this product an occasional treat due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.39g
9% of Daily Value
Added sugar
20.2g
40% of Daily Value
Sodium
65.96mg
3% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.2g)-25
Saturated fat (12.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MAGNUM DOUBLE CHOCOLATE & GANACHE receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This low score is primarily driven by its significant penalties. The product contains 20.2g of added sugar per 100g, which incurs a substantial -25 penalty. Additionally, its saturated fat content of 12.28g per 100g contributes a -15 penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 penalty. The presence of concentrated ultra-processed fat further adds a -3 penalty. While it receives minor bonuses for fiber (1.8g, +1) and iron (3.07mg, +2), these are insufficient to offset the major penalties. Ingredients like corn syrup and sugar are primary contributors to the high added sugar content. Compared to a generic dairy equivalent, this MAGNUM product contains higher amounts of added sugars and saturated fats, aligning with its ultra-processed nature.
Health benefits
What the nutrients in magnum double chocolate & ganache chocolate ice cream with swirls of chocolate ganache sauce and milk chocolate shards in a cracking milk chocolate shell, double chocolate & ganache actually do for you, grounded in established dietary science.
Provides a Source of Iron
This MAGNUM ice cream provides 3.07mg of iron per 100g, contributing 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who might be looking to supplement their diet with various sources of this nutrient. It's important to consider the overall nutritional profile when relying on such products for micronutrients.
Offers a Small Amount of Fiber
With 1.8g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. Although this amount is not substantial enough to be considered a high-fiber food, it is a minor positive aspect in an otherwise nutrient-dense dessert. Most of the fiber likely comes from the cocoa solids present in the chocolate components.
Delivers Calcium for Bone Health
This product contains 122.81mg of calcium per 100g, providing 9% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth and plays a role in muscle function and nerve transmission. While not a significant source, the dairy components contribute to this mineral content. For individuals consuming dairy, this can be one of many sources contributing to their overall calcium intake.
MAGNUM DOUBLE CHOCOLATE & GANACHE scores 0/100, primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
MAGNUM DOUBLE CHOCOLATE & GANACHE is typically consumed as an indulgent dessert or treat. A common serving size is 2/3 cup, which is often enjoyed on its own. Due to its rich flavor and calorie density, it's usually not paired with other foods but rather savored as a standalone item.
To manage added sugar intake, consider sharing a serving or opting for a smaller portion size.
Pairing this ice cream with fresh fruit, like berries, can add beneficial fiber and vitamins to your dessert.
Enjoy this product as an occasional treat rather than a daily staple to align with dietary guidelines for added sugars and saturated fats.
Consider making homemade versions of chocolate desserts with less added sugar and saturated fat for a more nutritionally balanced option.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in MAGNUM DOUBLE CHOCOLATE & GANACHE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the significant amount of sugar, including corn syrup and fructose. The product contains common allergens such as milk and soy, which are clearly declared on the label. While ingredients like carrageenan, mono and diglycerides, and locust bean gum are generally recognized as safe, some individuals may experience digestive sensitivities to these food additives. The product is ultra-processed, which is a factor to consider for those aiming for a diet rich in whole, minimally processed foods.
Based on its FoodScore of 0/100, MAGNUM DOUBLE CHOCOLATE & GANACHE is not considered a healthy food for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers minor amounts of iron, fiber, and calcium, these do not outweigh the less favorable aspects.
How does MAGNUM DOUBLE CHOCOLATE & GANACHE compare to other ice creams?
Compared to a generic dairy ice cream, MAGNUM DOUBLE CHOCOLATE & GANACHE typically has higher amounts of added sugar and saturated fat due to its rich formulation and chocolate coatings. For instance, a brand like Ben & Jerry's often has similar nutritional challenges with high sugar and fat. It is generally more indulgent than simpler ice cream varieties.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity and improve flow properties, allowing for thinner chocolate coatings. It helps create the 'cracking' texture of the chocolate shell in this MAGNUM product. It is generally considered safe for consumption.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup (per 100g), which is a reasonable portion for an occasional treat. However, due to the high calorie and sugar content, consuming larger portions or multiple servings frequently would significantly increase your intake of added sugars and saturated fats, which are best limited in the diet.
Can this ice cream be part of a balanced diet?
Yes, MAGNUM DOUBLE CHOCOLATE & GANACHE can be part of a balanced diet when consumed in moderation and as an occasional indulgence. A balanced diet emphasizes whole, unprocessed foods, and items like this ice cream should be reserved for infrequent treats to avoid excessive intake of added sugars and saturated fats. Focus on nutrient-dense foods for the majority of your meals.