MAGNUM DOUBLE CHOCOLATE ICE CREAM DIPPED IN A CHOCOLATEY COATING, CHOCOLATEY SAUCE AND MILK CHOCOLATE MINI ICE CREAM BARS, DOUBLE CHOCOLATE
The MAGNUM DOUBLE CHOCOLATE MINI ICE CREAM BARS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**.
FoodScore: 0/100 (Avoid) due to its NOVA 4 ultra-processed classification.
Contains 22.34g of added sugar per 100g, contributing significantly to its low score.
Provides 17g of saturated fat per 100g, a notable amount for a single serving.
Compared to generic dairy, this product is considerably higher in sugar and fat.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
2.13g
4% of Daily Value
Added sugar
22.34g
45% of Daily Value
Sodium
52.98mg
2% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.3g)-25
Saturated fat (17g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The MAGNUM DOUBLE CHOCOLATE MINI ICE CREAM BARS received a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This low score is primarily due to its classification as NOVA class 4, meaning it is an ultra-processed food. A significant penalty of 25 points was applied for the high amount of added sugar, totaling 22.34g per 100g. Additionally, the product contains 17g of saturated fat per 100g, leading to a 15-point penalty, and an extra 3 points were deducted for being a concentrated source of ultra-processed fat. While it does offer a small bonus for fiber (2.1g) and iron (2.3mg, 13% DV), these are outweighed by the substantial penalties. Ingredients like sugar, corn syrup, and coconut oil contribute to the high sugar and fat content. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, this MAGNUM product presents a less favorable nutritional profile.
Health benefits
What the nutrients in magnum double chocolate ice cream dipped in a chocolatey coating, chocolatey sauce and milk chocolate mini ice cream bars, double chocolate actually do for you, grounded in established dietary science.
Provides a source of iron
This product contains 2.3mg of iron per 100g, which contributes 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this micronutrient. It's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Offers a momentary indulgence
For individuals seeking a small, sweet treat, this MAGNUM bar can serve as an occasional indulgence. Its rich flavor profile, derived from ingredients like milk chocolate coating and chocolatey sauce, is designed for sensory satisfaction. When consumed infrequently and in moderation, such items can fit into a balanced dietary pattern without significantly impacting overall health goals. The small bar size can help with portion control.
Convenient dessert option
The MAGNUM DOUBLE CHOCOLATE MINI ICE CREAM BARS are a ready-to-eat dessert option that requires no preparation. This convenience can be useful for those with limited time or when a quick sweet treat is desired. Its individual packaging also makes it easy to manage portions, although the overall nutritional density should be considered for regular consumption. It can be a practical choice for an occasional sweet craving.
The MAGNUM DOUBLE CHOCOLATE MINI ICE CREAM BARS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat.
How to eat it
These mini ice cream bars are typically consumed as a dessert or a sweet snack. Given their high sugar and fat content, they are best enjoyed infrequently and in small portions, rather than as a regular part of your diet. They are designed for indulgence.
Consider sharing a bar or opting for half a bar to reduce calorie and sugar intake.
Pair with a piece of fruit, like berries, to add fiber and vitamins, helping to balance the treat.
Enjoy this as an occasional treat, perhaps once a week, rather than a daily dessert option.
Store in the freezer to maintain quality and prevent melting, ensuring the best eating experience.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that this product contains both, as indicated by ingredients like milkfat and soy lecithin. The high content of added sugar and saturated fat means that those managing blood sugar levels, such as individuals with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The presence of various gums (locust bean gum, guar gum, carrageenan) and emulsifiers (mono and diglycerides, PGPR) might be a consideration for individuals with sensitive digestive systems, although these are generally recognized as safe in typical consumption amounts. Overall, the product's ultra-processed nature suggests it should not be a dietary staple.
Is MAGNUM DOUBLE CHOCOLATE MINI ICE CREAM BARS healthy?
These MAGNUM bars are not considered healthy for regular consumption. They have a FoodScore of 0/100, primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer a small amount of iron, their overall nutritional profile is poor.
How does MAGNUM DOUBLE CHOCOLATE MINI ICE CREAM BARS compare to other ice cream treats?
Compared to a generic dairy ice cream, these MAGNUM bars are likely to be higher in both added sugar and saturated fat due to their multiple chocolatey layers and coatings. For example, a plain vanilla ice cream like Breyers Natural Vanilla would typically have less added sugar and fat per serving, making it a slightly better option if you're looking for a simpler ice cream experience.
What is 'PGPR (emulsifier)' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity, making the chocolate easier to work with and helping to create a smoother texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
A reasonable portion size for the MAGNUM DOUBLE CHOCOLATE MINI ICE CREAM BARS is one bar, as indicated by the serving size. However, given its high calorie and sugar density, it's best to consider this a very occasional treat rather than a daily item. Moderation is key to fitting it into a balanced diet.
Can I eat this product if I'm trying to lose weight?
While technically any food can fit into a weight loss plan in moderation, the MAGNUM DOUBLE CHOCOLATE MINI ICE CREAM BARS are calorie-dense and nutrient-poor. Frequent consumption would make it challenging to stay within a calorie deficit while meeting nutritional needs. It's best reserved for rare occasions if you are managing your weight.