MAGNUM DOUBLE COOKIE CRUMBLE SWEET CREAM ICE CREAM WITH SWIRLS OF CHOCOLATE COOKIE SAUCE AND MILK CHOCOLATE SHARDS IN A CRACKING MILK CHOCOLATE SHELL WITH MORE COOKIES, DOUBLE COOKIE CRUMBLE
MAGNUM DOUBLE COOKIE CRUMBLE SWEET CREAM ICE CREAM receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, contributing to its ultra-processed classification.
This MAGNUM product scores 0/100 (Avoid) on FoodScore.
It contains 23.2g of added sugar per 100g, a significant contributor to its low score.
With 11.61g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value.
Consider this as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.46g
9% of Daily Value
Added sugar
23.2g
46% of Daily Value
Sodium
70.98mg
3% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.2g)-25
Saturated fat (11.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The MAGNUM DOUBLE COOKIE CRUMBLE SWEET CREAM ICE CREAM earns a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption within a balanced diet. This low score is primarily driven by its significant added sugar content, which stands at 23.2g per 100g, incurring a substantial penalty of -25 points. Additionally, the product contains 11.61g of saturated fat per 100g, leading to a -15 point penalty. The presence of vegetable oils (soybean, canola, palm) and other refined ingredients contributes to its classification as an ultra-processed food (NOVA 4), resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its 1.8g of fiber (+1 point) and 1.96mg of iron (+2 points), these are insufficient to offset the considerable penalties. Compared to a generic dairy equivalent like plain milk, this MAGNUM product contains substantially more added sugar and saturated fat, positioning it as a less nutrient-dense option.
Health benefits
What the nutrients in magnum double cookie crumble sweet cream ice cream with swirls of chocolate cookie sauce and milk chocolate shards in a cracking milk chocolate shell with more cookies, double cookie crumble actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This MAGNUM ice cream contributes 107.14mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy products. This can be a consideration when seeking a treat that offers some mineral content.
Contains a Small Amount of Iron
Per 100g, this product provides 1.96mg of iron, accounting for 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and overall energy levels. Although the amount is not substantial enough to be a primary iron source, it does offer a minor contribution to daily iron intake. For those who enjoy occasional indulgent treats, this MAGNUM product offers a small amount of this important micronutrient.
Offers a Moment of Indulgence
While not a nutritional benefit in the traditional sense, this ice cream can serve as an occasional treat, providing sensory pleasure and satisfaction. Incorporating small indulgences can be part of a balanced approach to eating, helping to prevent feelings of deprivation. Enjoying such items in moderation can contribute to overall well-being without derailing dietary goals, especially when mindful of portion sizes and frequency.
MAGNUM DOUBLE COOKIE CRUMBLE SWEET CREAM ICE CREAM receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, contributing to its ultra-processed classification.
How to eat it
This MAGNUM ice cream is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, though it's easy to overconsume due to its palatability. It's best enjoyed mindfully and in moderation.
To manage portion size, consider serving this ice cream in a small bowl rather than eating directly from the container to help control intake.
Pair this treat with a source of fiber and protein, such as fresh fruit or a handful of nuts, to help slow sugar absorption and increase satiety.
Consider this a dessert for special occasions rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
If you're looking for a similar flavor profile with less added sugar, explore options that use alternative sweeteners or have a higher fruit content.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin and carrageenan are common food additives, with some individuals reporting digestive sensitivities to carrageenan. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The ingredient list also includes common allergens such as milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these components. Always check the label for the most current allergen information.
Is MAGNUM DOUBLE COOKIE CRUMBLE SWEET CREAM ICE CREAM healthy?
Based on its FoodScore of 0/100, this MAGNUM product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed, meaning it offers minimal nutritional benefits compared to its calorie density.
How does MAGNUM DOUBLE COOKIE CRUMBLE SWEET CREAM ICE CREAM compare to other ice creams?
Compared to a generic full-fat ice cream, this MAGNUM product is similar in its high levels of added sugar and saturated fat. Brands like Ben & Jerry's or Häagen-Dazs also typically fall into the ultra-processed category with comparable nutritional profiles, making them suitable for occasional indulgence rather than daily consumption.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. It does not significantly alter the nutritional profile in terms of macros.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Adhering to this portion is important for managing intake of added sugars and saturated fats. For most individuals, this product should be considered an occasional treat rather than a regular part of their diet to maintain a balanced nutritional intake.
Does this ice cream contain artificial flavors or colors?
The ingredient list specifies 'natural flavor' and does not list any artificial colors. While natural flavors are derived from natural sources, they can still be complex mixtures. The absence of artificial colors is a point of difference compared to some other dessert products.