MAGNUM DOUBLE RASPBERRY ICE CREAM BARS, RASPBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar and saturated fat**, alongside its ultra-processed nature.
This MAGNUM product scores 0/100, indicating it is not recommended for regular consumption.
A single serving contains 18.1g of added sugar, contributing significantly to daily intake limits.
With 12.19g of saturated fat per 100g, this product is high in fats that can impact heart health.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits compared to generic dairy.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
18.1g
36% of Daily Value
Sodium
51.85mg
2% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.1g)-24
Saturated fat (12.2g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The MAGNUM DOUBLE RASPBERRY ICE CREAM BAR receives a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and unhealthy fats. Per 100g, it contains 18.1g of added sugar, which incurs a significant penalty of -24 points. The saturated fat content is also high at 12.19g, leading to a -15 point deduction. The presence of trans fat, even in small amounts (0.19g), results in a -20 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, contributes another -10 points to its low score. The inclusion of concentrated ultra-processed fat, likely from ingredients like coconut oil, adds a further -3 penalty. While it receives minor bonuses for fiber (1.9g, +1 point) and iron (2.37mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers more protein and micronutrients with less added sugar and saturated fat, this product's formulation is less favorable.
Health benefits
What the nutrients in magnum double raspberry ice cream bars, raspberry actually do for you, grounded in established dietary science.
Provides a Source of Iron
This MAGNUM ice cream bar provides 2.37mg of iron per 100g, which contributes 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. However, it is important to consider the overall nutritional context of the product.
Offers a Small Amount of Fiber
The product contains 1.9g of fiber per 100g, which is a modest amount. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to make it a high-fiber food, it does offer a slight benefit compared to products with no fiber. Consumers should aim to get most of their fiber from whole foods like fruits, vegetables, and whole grains.
Can Serve as an Occasional Treat
For individuals seeking an indulgent dessert, this MAGNUM bar can fulfill that role as an occasional treat. Its formulation is designed for flavor and texture, providing a sensory experience. When consumed infrequently and in moderation, it can fit into a balanced diet without significantly disrupting overall nutritional goals. It is important to balance such treats with nutrient-dense foods.
MAGNUM DOUBLE RASPBERRY ICE CREAM BARS, RASPBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
MAGNUM DOUBLE RASPBERRY ICE CREAM BARS are typically consumed as a dessert or an indulgent snack. They are often eaten directly from the wrapper, usually as a single serving. Due to their high sugar and fat content, portion control is key.
To improve the nutritional balance, consider pairing this ice cream bar with a small serving of fresh berries to add extra fiber and vitamins.
Treat this product as an occasional indulgence rather than a regular part of your diet to manage added sugar and saturated fat intake.
If you are looking for a similar flavor profile with less added sugar, consider making your own raspberry and yogurt popsicles at home.
Be mindful of the serving size; consuming only one bar helps in controlling calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in MAGNUM DOUBLE RASPBERRY ICE CREAM BARS. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its 18.1g of added sugar per 100g. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The product also contains milk and cream, making it unsuitable for those with dairy allergies or lactose intolerance. While ingredients like carrageenan and modified corn starch are generally recognized as safe, some individuals may experience digestive sensitivities. As an ultra-processed food, it contains several ingredients that contribute to its texture and shelf stability rather than nutritional value.
No, this MAGNUM ice cream bar is not considered healthy for regular consumption. It has a FoodScore of 0/100, primarily due to its high content of added sugar and saturated fat. While it offers minor amounts of iron and fiber, these do not offset its overall nutritional profile.
How does MAGNUM DOUBLE RASPBERRY compare to a generic ice cream bar?
Compared to a generic ice cream bar, this MAGNUM product is similar in its ultra-processed nature and high levels of added sugar and saturated fat. Many generic ice cream bars also fall into the NOVA 4 category. For a more nutritious option, consider a plain fruit pop or a small serving of fruit.
What is 'natural flavor' in the ingredient list?
Natural flavor, as listed in the ingredients, refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While the source is natural, the processing can be extensive, and the term does not necessarily indicate a nutritional benefit. It is primarily used to enhance the taste profile of the product.
How much of this ice cream bar can I eat daily?
Given its nutritional profile, it is recommended to consume this MAGNUM ice cream bar infrequently and in moderation. It is high in added sugar and saturated fat, which should be limited in a daily diet. Consider it an occasional treat rather than a regular daily item.
Are there any alternatives to this product with less sugar?
Yes, there are alternatives with less sugar. For example, brands like Yasso offer frozen Greek yogurt bars that typically have less added sugar and more protein. You could also consider making homemade fruit sorbets or popsicles using fresh raspberries and minimal added sweeteners.