MAGNUM DOUBLE RASPBERRY ICE CREAM WITH RASPBERRY SAUCE AND DARK CHOCOLATE IN A DARK CHOCOLATE SHELL, DOUBLE RASPBERRY
MAGNUM DOUBLE RASPBERRY ICE CREAM receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This MAGNUM ice cream scores 1/100, indicating it is not recommended for regular consumption.
It contains 19.1g of added sugar per 100g, a significant contributor to its low score.
With 11.3g of saturated fat per 100g, it exceeds dietary guidelines for this nutrient.
Classified as NOVA class 4, it is an ultra-processed food, similar to many other frozen desserts.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
3.48g
7% of Daily Value
Added sugar
19.1g
38% of Daily Value
Sodium
52mg
2% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.1g)-25
Saturated fat (11.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The MAGNUM DOUBLE RASPBERRY ICE CREAM scores 1 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes several components that incur significant penalties according to USDA Dietary Guidelines. A major factor is the 19.1g of added sugar per 100g, which contributes a substantial penalty of -25 points. Additionally, the product contains 11.3g of saturated fat per 100g, leading to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does receive minor bonuses for its 2.6g of fiber and 3.48mg of iron, these are insufficient to offset the larger penalties. The presence of ingredients like corn syrup and fructose contributes to the high added sugar content. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat, aligning with its ultra-processed classification.
Health benefits
What the nutrients in magnum double raspberry ice cream with raspberry sauce and dark chocolate in a dark chocolate shell, double raspberry actually do for you, grounded in established dietary science.
Provides a Source of Iron
This MAGNUM ice cream provides 3.48mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may need to increase their intake. However, it is important to consider the overall nutritional context of the product.
Contains Some Dietary Fiber
Each 100g serving of this product contains 2.6g of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount provides a small bonus to the FoodScore, it is a modest contribution to the recommended daily fiber intake. Consumers should aim to obtain fiber from a variety of whole food sources.
Source of Calcium
This product offers 86.96mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is crucial for bone health and various bodily functions. While not a significant source, it can add to your daily calcium intake. For optimal bone health, it is generally recommended to consume calcium from less processed dairy products or fortified alternatives.
MAGNUM DOUBLE RASPBERRY ICE CREAM receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MAGNUM DOUBLE RASPBERRY ICE CREAM is typically consumed as a dessert or an occasional treat. A common portion size is often one bar or a scoop, but this product is sold in a tub format. Given its high sugar and fat content, it is best enjoyed in moderation.
To manage portion size, measure out a 2/3 cup serving rather than eating directly from the tub.
Consider pairing a small serving with fresh fruit, such as additional raspberries, to add more fiber and micronutrients to your dessert.
If you are looking for a similar flavor profile with less added sugar, consider making a homemade fruit sorbet or a smoothie with frozen raspberries and a small amount of honey.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It is classified as an ultra-processed food, meaning it contains ingredients like corn syrup solids, mono and diglycerides, and carrageenan, which are common in highly processed items. Individuals with sensitivities to these additives may experience digestive discomfort. The product also contains common allergens: milk and soy lecithin. Those with dairy or soy allergies should avoid this product. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The fat content, particularly saturated fat, also warrants consideration for those monitoring cardiovascular health.
Based on its FoodScore of 1/100, MAGNUM DOUBLE RASPBERRY ICE CREAM is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional components.
How does MAGNUM DOUBLE RASPBERRY ICE CREAM compare to other frozen desserts?
Compared to a generic ice cream, this MAGNUM product's nutritional profile is similar in its high levels of added sugar and saturated fat. For example, a pint of Ben & Jerry's often has comparable or higher amounts of these nutrients per serving. Healthier alternatives in the frozen dessert category might include fruit-based sorbets with no added sugar or homemade frozen yogurt.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate to reduce its viscosity, making it easier to work with and helping to create a smooth texture. It is generally recognized as safe for consumption by regulatory bodies.
How much of this ice cream can I eat daily?
Given its FoodScore of 1/100 and its high content of added sugar and saturated fat, MAGNUM DOUBLE RASPBERRY ICE CREAM is best consumed as an occasional treat rather than a daily food. Limiting intake to the suggested 2/3 cup serving size on rare occasions is a practical approach for most individuals.
Does this ice cream contain real raspberries?
Yes, the ingredient list includes raspberry puree concentrate and raspberries, indicating the presence of real fruit components. However, it also contains raspberry juice concentrate and natural flavor, suggesting a blend of sources for the raspberry taste.