MAGNUM RUBY SWEET CREAM ICE CREAM DIPPED IN RUBY CACAO MINI ICE CREAM BARS, RUBY
MAGNUM RUBY SWEET CREAM ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar** and **saturated fat content**, along with being an **ultra-processed food**.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 18.6g of added sugar per 100g, contributing significantly to its low score.
Provides 12.4g of saturated fat per 100g, a notable amount for a dessert item.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
18.6g
37% of Daily Value
Sodium
43.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.6g)-24
Saturated fat (12.4g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MAGNUM RUBY SWEET CREAM ICE CREAM BARS score 0 out of 100, placing them in the 'Avoid' category. This low score is largely driven by several nutritional factors. The product contains 18.6g of added sugar per 100g, which is a significant amount and incurs a substantial penalty in the FoodScore system. Additionally, the saturated fat content is high at 12.4g per 100g, further contributing to the low score. The presence of trans fat, even in a small amount (0.39g per 100g), also incurs a penalty. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which is associated with a lower nutritional quality and receives a penalty. Ingredients like glucose syrup (wheat) and fructose syrup contribute to the high sugar load. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its protein, calcium, and lower sugar content, this MAGNUM product offers minimal nutritional benefits.
Health benefits
What the nutrients in magnum ruby sweet cream ice cream dipped in ruby cacao mini ice cream bars, ruby actually do for you, grounded in established dietary science.
Provides a source of calcium
While not a primary source, these MAGNUM ice cream bars do contain 93.02mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. For individuals who enjoy this product, it contributes a small amount towards their daily calcium intake, though it should not be relied upon as a significant source.
Offers a quick energy boost
With 302.33 calories per 100g, these ice cream bars provide a concentrated source of energy, primarily from sugars and fats. This can be useful for individuals needing a rapid caloric intake, such as after intense physical activity or as a quick pick-me-up. However, due to the high content of added sugars and saturated fats, this energy source should be considered in the context of overall dietary balance.
Can be an occasional treat
As a dessert item, MAGNUM RUBY SWEET CREAM ICE CREAM BARS can fit into a balanced diet when consumed in moderation and as an infrequent treat. Enjoying such items occasionally can contribute to dietary satisfaction without significantly derailing overall nutritional goals. The key is to manage portion sizes and frequency to align with individual dietary needs and health objectives.
MAGNUM RUBY SWEET CREAM ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content, along with being an ultra-processed food.
How to eat it
MAGNUM RUBY SWEET CREAM ICE CREAM BARS are typically consumed as a dessert or a sweet snack. They are designed for individual enjoyment and are often eaten directly from the wrapper. Given their rich flavor and caloric density, they are best enjoyed in moderation.
Consider pairing with a piece of fruit, like berries, to add fiber and vitamins to your snack.
To manage added sugar intake, consider sharing a bar or opting for a smaller portion size.
Enjoy these bars as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Store in the freezer to maintain optimal texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware that MAGNUM RUBY SWEET CREAM ICE CREAM BARS contain several common allergens, including milk and wheat, as listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of carrageenan and locust bean gum as thickeners and stabilizers may be a concern for some individuals with sensitive digestive systems, although these are generally recognized as safe. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also high in saturated fat, which should be considered within daily dietary limits.
Is MAGNUM RUBY SWEET CREAM ICE CREAM DIPPED IN RUBY CACAO healthy?
These MAGNUM ice cream bars are not considered healthy, scoring 0/100 on FoodScore. This is primarily due to their high content of added sugars (18.6g per 100g) and saturated fat (12.4g per 100g), along with being an ultra-processed food. They offer minimal beneficial micronutrients.
How does MAGNUM compare to other frozen desserts?
Compared to a generic full-fat ice cream, MAGNUM RUBY SWEET CREAM ICE CREAM BARS are similar in their high sugar and fat content. However, compared to a lower-sugar or lower-fat frozen dessert option, or even a fruit-based sorbet, this product would typically have a higher caloric density and a less favorable nutritional profile due to its specific formulation and ingredients.
What is 'ruby cacao' and is it beneficial?
Ruby cacao is a type of chocolate made from ruby cocoa beans, which naturally possess a pink hue and a berry-like flavor. While it is a unique ingredient, in this product, it is part of a coating that contributes to the overall sugar and fat content. Its presence does not significantly enhance the nutritional value of the ice cream bar.
How much of this product can I eat daily?
Given its FoodScore of 0/100 and its high content of added sugars and saturated fats, MAGNUM RUBY SWEET CREAM ICE CREAM BARS are best consumed as an occasional treat. Daily consumption is not recommended as it would likely exceed recommended limits for added sugars and saturated fats within a balanced diet.
Are there any artificial ingredients in this product?
The ingredient list for MAGNUM RUBY SWEET CREAM ICE CREAM BARS includes natural flavor, rather than artificial flavors. However, it does contain emulsifiers like mono and diglycerides and PGPR, and stabilizers such as locust bean gum, sunflower lecithin, and carrageenan, which are common in ultra-processed foods.
How does this compare to a brand like Häagen-Dazs?
When comparing to a premium ice cream brand like Häagen-Dazs, MAGNUM RUBY SWEET CREAM ICE CREAM BARS would likely have a similar profile in terms of high sugar and fat content, as both are indulgent dessert items. The specific nutritional values would vary by flavor and product line, but both typically fall into the category of occasional treats rather than everyday foods.