The MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, alongside its **ultra-processed nature**.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2077939).
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL contains 301 kcal per 100 g.
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL contains 2.4 g of protein per 100 g.
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL contains 1.2 g of fiber per 100 g.
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL contains 18.1 g of total fat per 100 g (10.8 g saturated).
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL contains 20.2 g of added sugar per 100 g.
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL provides 108 mg of sodium per 100 g.
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL provides 72 mg of calcium per 100 g.
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL provides 2 mg of iron per 100 g.
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL scores 0/100 on FoodScore (avoid).
MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL is classified as NOVA 4 (ultra-processed food).
This MAGNUM bar scores 0/100, indicating it is not recommended as part of a balanced diet.
It contains 20.24g of added sugar per 100g, contributing significantly to its low score.
With 10.8g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this product is ultra-processed, offering minimal whole food benefits.
Consider this item an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.41g
5% of Daily Value
Added sugar
20.24g
40% of Daily Value
Sodium
107.95mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (20.2g)-25
Saturated fat (10.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM BAR earns a FoodScore of 0/100, primarily driven by its significant nutritional penalties. A major factor is the high added sugar content, at 20.24g per 100g, which incurs a substantial penalty. This is evident from ingredients like SUGAR, CORN SYRUP, and HIGH FRUCTOSE CORN SYRUP listed early in the ingredient statement. Additionally, the product contains 10.8g of saturated fat per 100g, contributing another significant penalty. As a NOVA class 4 food, it is categorized as ultra-processed, further reducing its score due to its extensive processing and formulation with multiple additives. The presence of concentrated ultra-processed fat also negatively impacts the score. While it receives a small bonus for Vitamin A content (13% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars and saturated fats, this MAGNUM bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in magnum sea salt caramel vanilla bean ice cream with a sea salt caramel swirl dipped in milk chocolate ice cream bars, sea salt caramel actually do for you, grounded in established dietary science.
Provides a source of Vitamin A
This MAGNUM ice cream bar contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. It is important to note that this benefit is modest in the context of the overall nutritional profile of the product.
Offers a temporary energy boost
Due to its calorie density of 301.2 calories per 100g, this product can provide a quick source of energy. The combination of sugars and fats makes it a readily available fuel source for the body. This can be useful in situations requiring immediate energy, such as after intense physical activity, though it is not recommended as a primary energy source due to its high added sugar and saturated fat content.
Suitable for occasional indulgence
For individuals seeking an occasional treat, this MAGNUM bar can fit into a balanced diet when consumed in moderation. Its rich flavor profile and texture are designed for sensory enjoyment. As with any high-sugar, high-fat dessert, it is best enjoyed infrequently and as part of a diet that otherwise emphasizes whole, unprocessed foods to maintain overall nutritional balance and health.
The MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Ice cream bars like MAGNUM are typically consumed as a dessert or an occasional snack. A single bar constitutes one serving. Given its nutritional profile, it's best enjoyed mindfully rather than as a regular part of your daily routine.
Consider sharing a bar to reduce portion size and moderate intake of added sugars and saturated fats.
Pair this treat with a nutrient-dense food like a handful of berries or a small portion of nuts to add fiber and micronutrients to your snack.
Enjoy this MAGNUM bar as an occasional indulgence, perhaps once a week or less, to align with dietary guidelines for added sugars and saturated fats.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It lists MILK, SOY, and WHEY, indicating it is not suitable for individuals with dairy or soy allergies or intolerances. The presence of carrageenan and locust bean gum as thickeners and stabilizers might be a concern for some individuals with sensitive digestive systems, as these additives have been anecdotally linked to gastrointestinal discomfort in some people. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also high in saturated fat, which should be considered by those monitoring their cardiovascular health.
Is MAGNUM SEA SALT CARAMEL VANILLA BEAN ICE CREAM BAR healthy?
Based on its FoodScore of 0/100, this MAGNUM bar is not considered a healthy food choice for regular consumption. It is high in added sugars (20.24g per 100g) and saturated fat (10.8g per 100g), and is classified as ultra-processed (NOVA 4). While it offers a small amount of Vitamin A, its overall nutritional profile does not align with dietary recommendations for health.
How does MAGNUM compare to other ice cream brands?
Compared to a generic ice cream, this MAGNUM bar's nutritional profile is similar in its high levels of added sugar and saturated fat. For example, a typical pint of Ben & Jerry's ice cream would also be high in these components. Both are considered indulgent desserts rather than nutrient-dense foods, and should be consumed in moderation.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this MAGNUM bar, alongside sugar and corn syrup, to provide sweetness and texture. Its presence contributes to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this ice cream bar?
The declared serving size for this product is 1 bar. Given its high calorie, added sugar, and saturated fat content, sticking to this single-bar portion is advisable. For those looking to further reduce intake, sharing a bar or opting for smaller, less calorically dense desserts would be a better choice.
Can I eat this MAGNUM bar if I am lactose intolerant?
No, this MAGNUM bar contains MILK, CREAM, and WHEY, which are all dairy-derived ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are many dairy-free ice cream alternatives available if you need to avoid lactose.
Are there any artificial colors in this product?
The ingredient list for this MAGNUM bar includes "CARAMEL AND ANNATTO EXTRACT (COLOR)". Annatto extract is a natural food coloring derived from the seeds of the achiote tree, used to impart a yellow or orange color. While not an artificial dye, some individuals may have sensitivities to natural colorings.