MAIER'S ITALIAN PREMIUM CLUB ROLLS, ITALIAN receives a FoodScore of 47/100 (Decent). Its **ultra-processed classification** and high sodium content are the primary factors influencing this score.
This product scores 47/100 on FoodScore, indicating a decent nutritional profile.
A serving contains 7.55g of protein, contributing to satiety.
With 698.11mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food.
Consider pairing with whole foods to balance the nutritional intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
698.11mg
30% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.5g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (698.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
MAIER'S ITALIAN PREMIUM CLUB ROLLS, ITALIAN earns a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against significant processing and sodium content. The product receives bonus points for its protein content, providing 7.55g per 100g, and for specific micronutrients like iron (17% DV) and folate (28% DV). However, these positive aspects are offset by several factors. A major penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. Additionally, the sodium content is high at 698.11mg per 100g, which contributes negatively to the score. The ingredient list includes enriched wheat flour as the primary ingredient, rather than whole grains, and also contains added sugar (1.9g per 100g) and various additives such as monoglycerides and calcium propionate. Compared to a generic whole-grain equivalent, MAIER'S rolls offer less fiber (1.91g vs. typically higher in whole grains) and a higher sodium level, placing it lower in overall nutritional quality.
Health benefits
What the nutrients in maier's italian premium club rolls, italian actually do for you, grounded in established dietary science.
Source of Iron and Folate
MAIER'S ITALIAN PREMIUM CLUB ROLLS provide meaningful amounts of iron and folate, essential micronutrients. Per 100g, these rolls contribute 17% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood, while folate plays a vital role in cell division and growth. Including foods fortified with these nutrients can help meet daily requirements, especially for individuals who may have insufficient intake from other sources.
Contribution to Protein Intake
With 7.55g of protein per 100g, MAIER'S rolls can contribute to your daily protein needs. Protein is fundamental for muscle repair, immune function, and satiety. While not a primary protein source, incorporating these rolls into a meal alongside other protein-rich foods can help create a more balanced nutritional profile. This can be particularly useful when building sandwiches or as an accompaniment to protein-focused dishes.
Convenient Carbohydrate Source
These rolls offer a readily available source of carbohydrates, which are the body's primary fuel. While the fiber content is modest at 1.91g per 100g, they can provide quick energy. For individuals needing a convenient and accessible carbohydrate option, these rolls fit the purpose. Pairing them with fiber-rich and protein-rich ingredients can help moderate the glycemic response and enhance overall meal satisfaction.
MAIER'S ITALIAN PREMIUM CLUB ROLLS, ITALIAN receives a FoodScore of 47/100 (Decent). Its ultra-processed classification and high sodium content are the primary factors influencing this score.
How to eat it
MAIER'S ITALIAN PREMIUM CLUB ROLLS are typically consumed as a base for sandwiches, alongside meals, or as a snack. A common portion is one roll. Be mindful of the sodium content when combining with other salty ingredients.
To enhance the nutritional value, fill MAIER'S rolls with lean protein sources like grilled chicken or turkey, and plenty of vegetables.
Consider using half a roll or smaller portions to manage carbohydrate and sodium intake, especially if consuming multiple servings throughout the day.
Pair with a side salad or fruit to increase fiber and micronutrient intake, balancing the meal.
Look for whole-grain bread alternatives when possible to boost fiber and nutrient density.
Store in an airtight container to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware that MAIER'S ITALIAN PREMIUM CLUB ROLLS are classified as ultra-processed (NOVA 4). The ingredient list includes calcium propionate, a common preservative, and soy lecithin, an emulsifier. While generally recognized as safe, individuals sensitive to additives or those aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The product contains common allergens: wheat and soy. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. The sodium content is relatively high, which individuals monitoring their sodium intake for blood pressure management should consider.
Is MAIER'S ITALIAN PREMIUM CLUB ROLLS, ITALIAN healthy?
MAIER'S ITALIAN PREMIUM CLUB ROLLS, ITALIAN scores 47/100 on FoodScore, indicating a decent nutritional profile. While it provides some iron, folate, and protein, it is also an ultra-processed food with a high sodium content. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MAIER'S ITALIAN PREMIUM CLUB ROLLS compare to other breads?
Compared to a generic whole-grain bread, MAIER'S rolls typically contain less fiber and more sodium. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread generally offers higher fiber content. The enriched wheat flour in MAIER'S means it lacks the full spectrum of nutrients found in whole grains.
What is 'enriched wheat flour' in MAIER'S rolls?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for MAIER'S ITALIAN PREMIUM CLUB ROLLS?
The declared serving size for MAIER'S ITALIAN PREMIUM CLUB ROLLS is 1 roll. This portion provides 264.15 calories and 698.11mg of sodium per 100g. To manage intake, especially of sodium and carbohydrates, consider sticking to one roll per meal or using half a roll for smaller snacks.
Can I freeze MAIER'S ITALIAN PREMIUM CLUB ROLLS?
Yes, you can freeze MAIER'S ITALIAN PREMIUM CLUB ROLLS to extend their shelf life. For best results, wrap them tightly in plastic wrap or aluminum foil, or place them in a freezer-safe bag. This helps to prevent freezer burn and maintain freshness. Thaw at room temperature or in a microwave when ready to use.