MALK MAPLE OAT + PECAN MALK CREAMER, MAPLE OAT + PECAN MALK
MALK MAPLE OAT + PECAN MALK CREAMER scores 14/100 (Avoid) due to its significant **added sugar** content and classification as a processed food.
This creamer has a FoodScore of 14/100, indicating it should be avoided.
It contains 13.3g of added sugar per 100g, contributing to a low score.
Classified as NOVA 3 (processed), it offers minimal nutritional benefits.
Compared to generic dairy creamers, it lacks protein and essential micronutrients.
Use sparingly due to its high sugar content and low nutrient density.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (13.3g)-16
Processed (NOVA 3)-5
Empty calories-15
Why it scores 14
MALK MAPLE OAT + PECAN MALK CREAMER receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 13.3g per 100g. This contributes significantly to the 'Empty calories' penalty, which deducts 15 points, and a specific 'Added sugar' penalty of 16 points. The presence of organic coconut sugar and organic maple syrup as sweeteners, while natural, still counts towards added sugar. Furthermore, this product is classified as NOVA 3, indicating it is a processed food, incurring an additional 5-point penalty. Despite being made with organic ingredients like organic rolled oats and organic pecans, the processing and high sugar content overshadow any potential benefits. It provides no protein, fiber, or significant micronutrients such as iron, magnesium, zinc, or vitamins D, B12, C, and A. Compared to a generic dairy creamer, which might offer some calcium or protein, this MALK creamer provides minimal nutritional value.
Health benefits
What the nutrients in malk maple oat + pecan malk creamer, maple oat + pecan malk actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals seeking a dairy-free creamer option, MALK MAPLE OAT + PECAN MALK CREAMER can serve as an alternative to traditional dairy products. This is particularly relevant for those with lactose intolerance or dairy allergies, allowing them to enjoy a creamer in their beverages. Its plant-based composition makes it suitable for vegan diets, aligning with specific dietary preferences.
Source of Plant-Based Fats
The inclusion of organic pecans contributes to the product's fat content, offering plant-based fats. While the total fat per 100g is not high at 0g (likely a typo in the provided data, assuming it should be 13.33g based on calories and other macros), the pecans themselves are a source of monounsaturated and polyunsaturated fats. These fats are part of a balanced diet, though the overall nutritional profile of this creamer is limited.
Flavor Enhancement
This creamer provides a distinct maple oat and pecan flavor that can enhance the taste of coffee or other beverages. For those who enjoy these specific flavor notes, it offers a way to customize their drinks. However, it's important to consider the added sugar content when using it for flavor, as excessive consumption can lead to high sugar intake.
MALK MAPLE OAT + PECAN MALK CREAMER scores 14/100 (Avoid) due to its significant added sugar content and classification as a processed food.
How to eat it
MALK MAPLE OAT + PECAN MALK CREAMER is typically used to add flavor and richness to hot beverages like coffee or tea. Consumers often add a tablespoon or two per serving. Due to its sweet profile, it can also be used in small amounts in recipes that call for a touch of sweetness and creaminess.
Use this creamer in moderation to avoid excessive added sugar intake.
Consider pairing it with unsweetened coffee or tea to balance the sweetness.
For a more nutrient-dense option, alternate with plain, unsweetened plant-based milks.
Store in the refrigerator and shake well before each use to ensure consistent texture.
Things to keep in mind
Consumers should be aware of the high added sugar content in MALK MAPLE OAT + PECAN MALK CREAMER, primarily from organic coconut sugar and organic maple syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution to their daily intake. While pecans are a tree nut, the product does not explicitly declare common allergens like milk, soy, or wheat. However, individuals with severe pecan allergies should obviously avoid this product. The 'processed' NOVA 3 classification suggests a formulation designed for convenience and shelf-stability rather than whole food nutrition, which is a general consideration for dietary choices.
This creamer scores 14/100 (Avoid) on FoodScore. It contains 13.3g of added sugar per 100g, which is a significant amount. While it is dairy-free, its low nutrient density and high sugar content mean it should be consumed sparingly as part of a balanced diet.
How does MALK MAPLE OAT + PECAN MALK CREAMER compare to other creamers?
Compared to a generic dairy creamer, this MALK product lacks protein and most micronutrients. When compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, this product has a much higher added sugar content. It is best viewed as a flavored indulgence rather than a nutritious addition.
What is organic coconut sugar, and is it better than other sugars?
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm. While it is often marketed as a healthier alternative, nutritionally it is very similar to regular table sugar. It still contributes to the added sugar total and provides calories without significant micronutrients.
What is a reasonable portion size for this creamer?
The declared serving size is 1 Tbsp. Given the high added sugar content, sticking to this portion size is advisable to manage sugar intake. Using more than one or two tablespoons can quickly increase the total sugar consumed in a single beverage.
Can this creamer be used in cooking or baking?
Yes, MALK MAPLE OAT + PECAN MALK CREAMER can be used in cooking or baking recipes that call for a touch of sweetness and a creamy texture, especially in dairy-free applications. However, consider the maple and pecan flavor profile and the added sugar when incorporating it into recipes to ensure it complements the dish.